Fad Diets

From the master cleanse to the cranberry fat flush diet, detox diets and programs are more popular than ever. With claims ranging from weight loss to increased energy to clearer skin and more,...

Being a ballerina combines a need for astounding athleticism with constant weight management. Juggling these two issues requires compliance with a diet that is nutritionally dense without being...

After the popularity of the Atkin's diet, many find it difficult to look a carbohydrate in the eye while animal meat and full fat dairy are consumed at every meal. However, recent studies have...

The lemonade diet is a 10 to 30 day fast that involves drinking a mixture of water, lemon juice, maple syrup and cayenne pepper and not eating any food. Additionally, you must drink a laxative tea...

The raw vegetable diet is one of many fad diets that promise improved health and weight loss. Like many diets there are possible health risks associated with the diet that you may not be aware of....

Statistics from the Centers for Disease Control and Prevention report as much as 26.1 percent of U.S. adults were classified as overweight in 2008. Busy lifestyles of work, family and social...

Many people periodically "cleanse" because they feel that it helps them rid their bodies of toxins that can cause bloating, weight gain, lethargy and other health problems. Although there are...

Body cleansing, or detoxification, has existed since ancient Egyptian times. It increasingly became popular in the 1970's with the development of the Master Cleanse. Today, there are many...

Want to lose those ____ pounds you have been dying to get rid of? Simply just follow these steps and you will be on your way to a healthy and beautiful body.

While it is unlikely that you have ever actively attempted to maintain the acidity or alkalinity of your body (or even wondered about it), that does not mean you should continue to ignore the...

When searching the market for effective detox diets, as with any eating plan, it stands to reason that some may work better than others. Effective detox diets use the highest quality, naturally...

There are many commercials and articles out in the world today telling you that you need to lose weight. However, if weight loss was as simple as these articles and commercials say that it is,...

Beyoncé did it, shouldn't it work for you? Lemon juice, maple syrup and cayenne---that's all you get for however long you can hack it. It's the wildly popular Master Cleanse, which, its...

Detox diets are an increasingly popular solution for individuals looking to drop a few pounds or improve their overall health without a permanent revamping of their nutritional lifestyle. While...

To gain body fat, you will need to consume more calories every day than you burn. Most individuals will not be looking to gain fat, but in some circumstances (typically health-related) you may...

Losing five pounds in one week sounds like an easy task but for some this will be very challenging.

Detox plans generally fall into two primary categories--nutritionally reasonable and generally bizarre. While some detox plans take a moderate approach, recommending restriction of unhealthy...

Although the necessity of a "detox" has yet to be proven scientifically, if you are an adventurous sort you might not want to wait for the final word from medical professionals. If this is the...

Cleansing diets are fast becoming popular alternatives to stimulate weight loss and improve health. While many cleaning diets are unhealthy due to excessive restriction, there are just as many...

As nice as it would be to eat foods with "negative calories" to compensate for a nice large piece of cheesecake, the reality is that no foods have negative calories. Nonetheless, these foods are...

Protein is an essential nutrient needed for proper functioning of body systems such as the immune system, as well as the maintenance of healthy hair, nails and skin. However, there is such a thing...

Cleansing or detox diets are a new take on an old theme--the structured elimination of toxic buildup in the body. Like almost every other type of diet, if done correctly, a detox can be safe and...

The Six Week Body Makeover, designed by Michael Thurmond, is a new technique designed to help individuals lose weight and sculpt their bodies at the same time. The plan focuses on determining an...

The apple cider vinegar diet is used to curb the appetite and boost the body's metabolic rate. In order to lose weight with this diet, it will be necessary to consume a teaspoon of apple cider...

Diet fads come and go about as fast as the new styles on the runways of New York. One of the latest is the use of protein drinks to lose weight. Protein is one of the major building blocks of the...

Ordinarily, I wouldn't watch an "INFOmercial." You can always plan on someone saying: "But if you call right now..." Drives me nuts. But the one I skated by last evening made...

Alkaline body diet foods promote a healthy pH balance in the body. Foods like meat, sugar, white flour and fats are acid-forming foods may be responsible for encouraging cancer, diabetes and a...

Adderall is a stimulant often prescribed for treatment of Attention Deficit Hyperactivity Disorder, but it is commonly abused as a recreational drug and used as a means to increase the body's...

Throw a rock, you will hit a fad diet. They are anywhere and everywhere, but this does not mean some of them are not worth their weight in...food. Through the endless sea of diets, there remain a...

Consuming water and lemon juice to lose weight is appropriate only as a very short-term way to jump start your diet. It is an unsafe fad diet--not a diet that is wise to maintain for long as it...

Detoxification functions to restore the body to its natural state of health. The practice involves cleaning the blood by regularly removing toxins that have entered the body. Those who practice...

Cleansing and detox diets are popular plans today. The market has been flooded with a plethora of these get-healthy-quick miracle cures. While many have purchased products such as the Total 7-Day...

The most recent trend in the ever-evolving world of pop-culture diets is the concept of relatively short detoxification periods, ostensibly through which the body cleans itself of impurities and...

Seth Roberts' Shangri-La diet is a simple concept, one that follows the thinking that a person's weight is regulated by a "set point" system. Hunger is controlled by the body's relationship to its...

The Master Cleanse diet is an excellent way to flush toxins from the body and bring about a fresh start to a healthy lifestyle. Every so often, the body needs to be detoxed of fatty tissues that...

Vinegar is a highly potent all-purpose product that is used for everything from preserving foods and meats to killing weeds and cleaning coffee pots. Apple cider vinegar is a fermented product...

It may be freezing outside in many parts of the country, but spring will soon be upon us. It is a wonderful time of year with great anticipation of summer, yet it does come with some stress. Our...

The Atkins diet is based upon a high-protein, high-fat diet plan that limits carbohydrate intake. The limitation of carbohydrates poses several dangers to your health, according to experts.

For those of us who feel we need to lose weight, the thought of losing a pound a week or four pounds a month is very depressing. We want that weight to come off quickly so we can become...

Lemon detoxification, also known as the Lemon Detox Diet, involves consuming a blend of organic tree syrup (like palm or maple), lemon juice and pepper powder for between seven and ten days on...

Home body wraps are wrapping devices you can purchase and use at home to detoxify your body quickly in the comfort of your home. Body wraps work by having you wear the wrap and do exercises that...

Being overweight is very difficult to deal with; there are many things individuals who are overweight are unable to do. Playing with your kids becomes a task that can leave you breathless. You...

How fast a weight watcher loses weight is of great benefit to them. To lose weight through water fasting requires discipline. Once someone has achieved this goal, they acquire self-esteem...

The Negative Calorie Diet offers a rapid weight loss plan by using the body's stored fat reserves to digest your foods. It requires eating foods with fewer calories than the body needs to digest...

A liquid diet is where the dieter only consumes liquid for their means of nutrition and energy. There are different types and variations regarding liquid diets. Many turn toward nutritional shakes...

Body cleanses are the hottest thing to do to lose weight. There are many companies out there that package body cleanses to the masses to help them lose weight. You do not need to spend money on...

When you decide to pursue the Body for Life diet to lose weight, it is important to follow its strict nutritional guidelines. This doesn't mean, however, that you need to eat foods you don't enjoy.

The Shangri-La diet is your basic calorie reduction diet. The main theory is that your body has a set point, a weight it wants to maintain, and by eating a bland and unfamiliar diet, you can trick...