Fad Diets

Low carb diets are nothing new. My grandma went on one a zillion years ago! Giving up starches and potatoes used to be a common practice for dieting, though they didn't term it "low...

Peter J. D'Adamo is the author of "Eat Right 4 Your Type," which is sometimes referred to as the blood type diet. He claims that eating certain foods based on your blood type will help...

From the master cleanse to the cranberry fat flush diet, detox diets and programs are more popular than ever. With claims ranging from weight loss to increased energy to clearer skin and more,...

The book, “Eat Right 4 Your Type”, by Dr. Peter J. D’Adamo explains that due to our different blood types, we process foods differently. For instance, Dr. D’Adamo found that people with high blood...

Many diets depend on using a specific food to stimulate fat-burning, with a wide variety of efficacy. Both cranberry and grapefruit are used extensively in a number of popular diets, and although...

Have you ever been short on time and needed to lose a few pounds fast? Or maybe it’s just a few days before some big event and you need to lose just a couple pounds to be satisfied? Follow the...

To maintain a healthy body and muscular system you need to ingest protein throughout the day. Receiving a minimal amount of protein can cause the muscles in your body to shrink and wither....

Despite all the hype, the news and hoopla, when it comes to weight loss there are 2 inconvenient truths that can either frustrate or enhance your ability to shed fat. Here they are and what they...

There are so many different diet aids out there; we just don’t know which way to turn, what works and what doesn’t. If you are anything like me, of course, we seem to give it all a try. ...

The raw food diet is gaining in popularity and there's a really good reason why. When foods are left in their uncooked state, they retain many nutrients that their cooked versions lack. Many...

Do you have an event coming and want to drop a few pounds? Don't want to follow a strict point system? Want something easy and simple to follow? Then the Grapefruit Diet is for you.

You see an ad in a magazine, on TV or on the internet advertising a weight loss wonder and immediately your defenses go up. However after reading the sales copy, seeing the “science” behind the...

Want to lose those ____ pounds you have been dying to get rid of? Simply just follow these steps and you will be on your way to a healthy and beautiful body.

Need to lose a few inches before that big event but don't have hundreds of bucks for a "body wrap"? Well here you have it!Just so long as you realize this is only "water...

The Blood Type Diet was created by Dr. Peter D'Adamo, who theorized that compounds found in food (called lectins) react with each blood type differently. Eating foods with lectins that are most...

How to Find Diets that Work Fast - This article will show you how to find diets that work fast. Weather its vacation, the sudden urge to get fit or a doctors order to lose weight many of us are...

There are many commercials and articles out in the world today telling you that you need to lose weight. However, if weight loss was as simple as these articles and commercials say that it is,...

The Grapefruit Diet may not sound like the healthiest diet out there, but if you want to lose weight quickly, it's easy, effective, and safe. Research has shown the grapefruit diet lowers insulin...

This diet is by no means, a change in life style. This is a good strategy for those last 5 pounds or if you have an event that you would like to look slimmer for. If you are trying to lose a lot...

We all want to look and feel our very best for that very special ‘First Date’. We all know that first impressions are so important so, we go out spend a fortune on new clothes, shoes, haircuts...

With all the acai berry products on the market it is easy to get overwhelmed trying to find the best. However, it is important to make sure you are informed before selecting a product. There are...

One of the newest fads in the health market is negatively ionized water. The theory is that water, which is already very healthy for you, can be negatively charged at the molecular level. This...

The 5 day diet, otherwise known as the 5 day miracle diet, is a diet that is designed to help individuals lose weight quickly. By focusing on low carbohydrate foods and exercise, the 5 day diet...

It is hard to watch the TV or read a newspaper or magazine and not know the amazing anti-aging effects of the product. What many of us don't know is that Resveratrol can also aid in weight loss....

One of the biggest problems facing Americans today is that as a population we are way too fat. How to lose weight without strenuous dieting is the magic bullet we are all looking for. If we were...

If you need to lose weight fast then find out how you can lose 10 pounds in 3 days! Yes this really works! Learn how!

So you have a big date in two days and you want to lose 10 pounds right away. Though it's not recommended, you can very easily lose this much weight for that big date by following these easy...

First of all, if you're even thinking about using the original 2468 diet, STOP! This is a terrible and dangerous diet, obviously designed by someone who has no concept of metabolism, minimum...

There is no magic potion when it comes to weight loss. The best way to lose weight is slowly, by making small changes to your eating habits, exercise regimen, and lifestyle. With so much media...

Okay, so you're on your way to a pants size you never dreamed you'd wear, and you're kind of freaking out, because not only can you not afford those pricey new jeans, every diet you've been on has...

At some time or other, in our lifetime, we have probably started a diet, or will start a diet, for one reason or another. It may be to lose weight, gain weight, or just for the sake of being like...

Squirrels and chipmunks like to gather nuts in the autumn as they prepare for a long winter. Spring, on the other hand seems like a natural time for regrowth and rejuvenation and easy weight loss....

Acai berries are the latest weight loss fad, and the claims made about their benefits are not without merit. But, scammers are quick to pounce upon a grain of truth for monetary gain, and the...

If you've been watching the news lately, you may have heard about the latest acai berry scam. Basically, companies who claim to be giving out free trials of this popular diet aid are then charging...

Ever been burned by a weight loss scam. Has the fad diet yo-yo taken too much money from you? This is how you can spot the scam.

It is hard to be a citizen of planet earth and not have heard about the Acai Berry and all of it's wonderful attributes. It is a very healthy small berry a little darker in color than grapes, but...

It may be freezing outside in many parts of the country, but spring will soon be upon us. It is a wonderful time of year with great anticipation of summer, yet it does come with some stress. Our...

It’s a new year and you’ve finally decided to do it right this time. You want to lose weight, but this time you’re going to modify your carbohydrate intake to help shed some of the excess pounds....

The Apple Cider Vinegar Diet is a popular diet. Apple cider vinegar is made by fermenting fresh apples by adding sugars and bacteria. The diet using vinegar for to lose weight came about as the...

So you need to wear that old dress or suit to a reunion or wedding and now you need to lose weight? Lose weight too fast and you could harm your body. Fad diets, diet pills, extreme fasting and...

Are you looking for something healthy to eat or drink in your diet? Drinking smoothies while dieting is a good healthy way to stay on track when the hunger urge hits. Not only are they good for...

Body cleanses are the hottest thing to do to lose weight. There are many companies out there that package body cleanses to the masses to help them lose weight. You do not need to spend money on...

Are you trying to lose weight for a special event or occasion? If you want to lose 20 pounds than follow these simple guidelines.

When you decide to pursue the Body for Life diet to lose weight, it is important to follow its strict nutritional guidelines. This doesn't mean, however, that you need to eat foods you don't enjoy.

The Sugar Busters Diet is free of sugar and most carbohydrates. The diet follows the glycemic index, which measures the increase in blood sugar after eating certain foods. Its premise is that the...

The Hacker's Diet, available in an electronic book format over the web by John Walker, show you how to lose weight by applying simple dieting philosophies to your life. Basically you count...

Successful weight loss is about eliminating foods from your diet that trigger weight gain and retention. The goal is more easily achieved when the depravation is balanced by rewards. This is the...

Do I dare say it. Get rid of your need to eat sweet food. My grandma loved chocolate but was skinny as a rail and healthy as can be. She said she found ways of only eating a healthy amount of...

There are always new diet trends that promise to help you lose all the unwanted weight that you have. The 1000 calorie diet is a drastic cut in the average persons diet that will in fact help you...

Many people find that cleansing the body through a juice detox very easy and helpful. Juice detoxes are used when a person eats too much fatty and unhealthy foods and wants to feel "cleaned out"...