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eHow's Weight Loss Topic Page delivers the skinny on the fittest foods, diet do's and don'ts and notable nutrition advice. Tap into the latest news, advice and tips with a support group of like-minded friends. Weigh in to find secrets to your best body HERE.

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Showing 1-50 of 636 results

  • How to Lose 6 Pounds in 2 Days

    We're all looking for another way to lose weight. You're probably doing a search on the internet right now for another diet plan to try. If you're in a hurry to lose weight for a big event. If...

  • Extreme Diets with Low Calories

    Health professionals do not recommend extreme diets with low calories to shed the pounds unless you have a body mass index over 30. According to the National Institutes of Health (NIH), most...

  • Elizabethan Food & Diet

    During the Elizabethan era, which took place in late 16th century England, people knew very little about nutrition and the elements of a healthy diet. Because of this the food people ate came to...

  • Recommended Zone Diet Fruits & Vegetables

    The Zone Diet and its 40/30/30 ratio of carbohydrates to fat to protein relies on the emphasis of unprocessed fruits and vegetables as the main source of the daily 40% of carbohydrates. Intake of...

  • Lifeforce Diet

    The Lifeforce Diet, now known as the McCombs Plan, markets itself as an approach to detoxification that allows you to "activate the endless life-force potential that resides in every cell of our...

  • How to Learn About the No Grain Diet

    “The No Grain Diet” was a best-selling book by Dr. Joseph Mercola. This diet book was published in 2003 and has some of the same advice that was in the Atkins Diet Plan. Dr. Mercola talks in his...

  • Tomato Soup Diet

    When it comes to weight loss, diet recommendations come from everywhere. Weeding through them takes considerable work. You must search out the truth, debunk the myths and choose a plan that works...

  • How to Find an Authentic 2 Day Diet

    If you have searched for two-day diets before, you are probably used to attempting suggested pills or restrictive meal plans with little long-term success. Is it because you're performing the...

  • How to Eat Right 4 Your Type

    Peter J. D'Adamo is the author of "Eat Right 4 Your Type," which is sometimes referred to as the blood type diet. He claims that eating certain foods based on your blood type will help...

  • How to Take Metformin on an HCG Diet

    Metaformin is a drug commonly prescribed to individuals suffering from type II diabetes, according to the medical website Drugs.com. Metaformin acts to improve the body's insulin sensitivity,...

  • Bananas for Breakfast Diet

    Fad diets often take the world by storm by claiming to reduce pounds by following a strategic plan. The latest diet to surface is the banana breakfast diet. Also referred to as the morning banana...

  • The Best Diets for O Positive

    The theory that your blood type determines the foods that are healthiest for you to eat was developed by naturopath Peter D'Adamo. According to Dr. D'Adamo, people of each blood type require...

  • How Much Protein Is Needed in All Liquid Diet?

    A high protein liquid diet is used for surgery preparation/recovery, weight loss and as treatment for medical conditions. The diets only work as intended if a physician and a nutritionist...

  • What Food to Avoid in a Low Calcium Diet

    Long ago, doctors believed that kidney stones were caused by diets rich in calcium. But an 18-month long study that started in June 1993 at the University of Parma disproved the benefits of a low...

  • Siegel's Cookie Diet

    Many people struggle to lose weight or to maintain a healthy weight. Staying in shape will reduce your risk of developing many medical conditions, including hypertension, cancer, depression, heart...

  • What Makes a Food Alkaline?

    To release energy from food, you "burn" or metabolize it into waste products. The process is chemically similar to burning a substance into ash. Followers of an alkaline diet eat a majority of...

  • How to Do the Eat Only Green Vegetable Diet

    When you want to lose weight, it makes sense to follow a diet where you eat only vegetables. Green vegetables are fiber-rich, so they are filling. They are very low in calories. On the eat only...

  • How to Have Weight Loss In A Hurry

    Imagine having a date to meet up with an old flame that you haven't seen in years. If you are like most people, one of the first things you will think of is how much weight you've gained in the...

  • How to Tell if You Are Getting Rid of Toxins Out of Your Body

    From the master cleanse to the cranberry fat flush diet, detox diets and programs are more popular than ever. With claims ranging from weight loss to increased energy to clearer skin and more,...

  • Banana Breakfast Diet

    The Banana Breakfast Diet started in Japan as one man's attempt to lose the weight that came from stress, late dinners and overtime at the office. It became a national and worldwide phenomenon...

  • How to Lose Weight following the Hollywood Cookie Diet

    The Hollywood Cookie Diet has become popular over recent years, especially when Kelly Clarkson admitted to using it for weight loss. It works by replacing most meals with a special formulated...

  • Orange and Pineapple Diet

    Oranges and pineapples are two fruits that are high in Vitamin C and other important vitamins and nutrients. As such, these products are often consumed by dieters seeking to lose unnecessary...

  • Lean Cranberry & Grapefruit Diet

    Incorporating cranberries and grapefruit with low calorie meals accelerates the weight loss process. The lean cranberry and grapefruit diet has gained popularity among "fad" diets for that reason....

  • Fast Weight Loss With the Detox Juice Diet

    Diet plans, diet tips and diet techniques are everywhere you look. Books, instructional videos, hypnosis books on tape, infomercials on television and advertisements on the radio all claim to have...

  • How to Lose Weight and Stay Fit During The Holiday Season

    Don't we all seem to inevitably gain weight during Thanksgiving, Christmas, and the New year holidays? There is great reason to celebrate, but no reason to pack on the pounds. Learn how to keep...

  • Organic Cookie Diet

    There are a number of companies and health food stores touting an organic cookie diet. Here's a basic overview of how an organic cookie diet works: you replace daily meals with organic cookies...

  • Foods Allowed on Zone Diet

    The Zone Diet separates food into good or bad choices. The author of the diet believes eating foods in the good category will help you stabilize insulin levels and reduce the amount of fat stored...

  • What Are the Dangers of Eating Grapefruit?

    Although grapefruit can be a healthy option since it contains vitamin C and fiber, it can be harmful to some - especially those taking particular medications. Check with your physician if you are...

  • Ballerina Diet

    Being a ballerina combines a need for astounding athleticism with constant weight management. Juggling these two issues requires compliance with a diet that is nutritionally dense without being...

  • Disadvantage of High-Protein Diet Plans

    After the popularity of the Atkin's diet, many find it difficult to look a carbohydrate in the eye while animal meat and full fat dairy are consumed at every meal. However, recent studies have...

  • The Raw Oatmeal Diet

    Unprocessed raw oatmeal has a wealth of health benefits. The benefits of oatmeal come from the grain being full of soluble and insoluble fiber. Insoluble fiber has cancer-fighting properties...

  • Acid Cookie Diet

    The acid cookie diet is a diet that has been around since 1975. Founded by physician Dr. Sanford Siegal, the acid cookie diet helps control hunger with meal replacement cookies and shakes that...

  • Soba Grapefruit Diet

    A grapefruit has so many nutrients and health benefits that it became the focus of a fad diet several years ago. However, eating only grapefruit does not constitute a healthy meal. But adding soba...

  • The Coconut Diet

    The coconut diet is a complex diet drawing on the belief that indigenous, tropical people survive on coconuts as their staple food. They have fewer disorders, health problems and obesity issues...

  • Duke Rice Diet

    The rice diet is a program run by Duke University that focuses on low-fat and low-sodium food in order to lose both water weight and prevent overeating, according to Kitty Gurkin Rosati and Robert...

  • Cracker & Water Diet

    There are countless types of diets, ranging from the obsessive calorie-counting type to the simple, cleansing type to the expensive, trendy type to the straightforward "not eating anything at all"...

  • How to eat for blood type A

    The book, “Eat Right 4 Your Type”, by Dr. Peter J. D’Adamo explains that due to our different blood types, we process foods differently. For instance, Dr. D’Adamo found that people with high blood...

  • The Best Diet Patch to Use

    Diet patches attach to the skin and their manufacturers claim they help promote weight loss. Most of the patches on the market usually contain a larger combination of the standard metabolism...

  • Banana Crash Diet

    The banana diet can be considered a crash diet because it requires the following of certain specific dietary practices that are purported to be capable of guaranteeing quick weight loss. Crash...

  • Slim Patch Diet

    The Slim Patch diet is a new fad diet that utilizes a small patch worn on the body and delivers into the bloodstream a type of marine algae called Spirulina. The algae has been shown to increase...

  • How to Lose That Holiday Weight Gain

    Admit it -- you gained a few over the holidays. You are not alone! Everyone is walking around feeling a little, um, overindulged. Here are some tips for dropping some of that pumpkin pie and...

  • Health Facts on Vinegar

    Vinegar is an acidic liquid obtained by fermentation. It was discovered approximately 10,000 years ago and remains popular today. Its versatility makes it a staple in most households, but some...

  • Sample Paleo Diet

    The Paleo diet is based on the theory that Neanderthals ate a healthier, more sustainable diet than the common diet consumed today. The Paleo diet attempts to improve health, aid in weight loss...

  • How to Add Flavor to a Clear Liquid Diet

    Clear liquids include water and plain club or sparkling soda. People try clear liquid diets for many reasons. Some follow these diets as a way to shed pounds (or water weight) quickly. Wrestlers...

  • How to Cycle Off Atkins & Onto Master Cleanse

    The Atkins diet is a popular "low-carb" diet that is largely built on the restriction of carbohydrates and the consumption of meats, cheeses and vegetables. The Master Cleanse, however, is a...

  • Organic Apple Cider Vinegar Diet

    Organic apple cider vinegar is made from fresh, organically-grown apples. Once picked, the apples mature in wooden barrels before fermenting. Although the effects of an apple cider vinegar diet...

  • How to Take a Lean Cranberry and Grapefruit Diet

    Many diets depend on using a specific food to stimulate fat-burning, with a wide variety of efficacy. Both cranberry and grapefruit are used extensively in a number of popular diets, and although...

  • 48-Hour Clear Liquid Diet

    A clear liquid diet consists of taking in only clear liquids like water, broth, and gelatin. There are many reasons liquid diets are used. A clear liquid may be used as a body cleanse or detox, a...

  • How to Mix HCG 2000 Ampule

    Human chorionic gonadotrophin (hCG) is produced naturally by the female body when a pregnancy is developing. Injectable hCG is used as part of a weight loss protocol and is sold in prepackaged...

  • What Do You Eat on a HCG Diet?

    Dr. A.T.W. Simeons, a British physician, was the first person to discover the use of HCG (human chorionic gonadotropin) for fast weight loss. HCG is a hormone produced by the placenta during...

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