Fad Diets

We're all looking for another way to lose weight. You're probably doing a search on the internet right now for another diet plan to try. If you're in a hurry to lose weight for a big event. If...

Health professionals do not recommend extreme diets with low calories to shed the pounds unless you have a body mass index over 30. According to the National Institutes of Health (NIH), most...

During the Elizabethan era, which took place in late 16th century England, people knew very little about nutrition and the elements of a healthy diet. Because of this the food people ate came to...

The Zone Diet and its 40/30/30 ratio of carbohydrates to fat to protein relies on the emphasis of unprocessed fruits and vegetables as the main source of the daily 40% of carbohydrates. Intake of...

The Lifeforce Diet, now known as the McCombs Plan, markets itself as an approach to detoxification that allows you to "activate the endless life-force potential that resides in every cell of our...

“The No Grain Diet” was a best-selling book by Dr. Joseph Mercola. This diet book was published in 2003 and has some of the same advice that was in the Atkins Diet Plan. Dr. Mercola talks in his...

When it comes to weight loss, diet recommendations come from everywhere. Weeding through them takes considerable work. You must search out the truth, debunk the myths and choose a plan that works...

If you have searched for two-day diets before, you are probably used to attempting suggested pills or restrictive meal plans with little long-term success. Is it because you're performing the...

Peter J. D'Adamo is the author of "Eat Right 4 Your Type," which is sometimes referred to as the blood type diet. He claims that eating certain foods based on your blood type will help...

Metaformin is a drug commonly prescribed to individuals suffering from type II diabetes, according to the medical website Drugs.com. Metaformin acts to improve the body's insulin sensitivity,...

Fad diets often take the world by storm by claiming to reduce pounds by following a strategic plan. The latest diet to surface is the banana breakfast diet. Also referred to as the morning banana...

The theory that your blood type determines the foods that are healthiest for you to eat was developed by naturopath Peter D'Adamo. According to Dr. D'Adamo, people of each blood type require...

A high protein liquid diet is used for surgery preparation/recovery, weight loss and as treatment for medical conditions. The diets only work as intended if a physician and a nutritionist...

Long ago, doctors believed that kidney stones were caused by diets rich in calcium. But an 18-month long study that started in June 1993 at the University of Parma disproved the benefits of a low...

Many people struggle to lose weight or to maintain a healthy weight. Staying in shape will reduce your risk of developing many medical conditions, including hypertension, cancer, depression, heart...

To release energy from food, you "burn" or metabolize it into waste products. The process is chemically similar to burning a substance into ash. Followers of an alkaline diet eat a majority of...

When you want to lose weight, it makes sense to follow a diet where you eat only vegetables. Green vegetables are fiber-rich, so they are filling. They are very low in calories. On the eat only...

Imagine having a date to meet up with an old flame that you haven't seen in years. If you are like most people, one of the first things you will think of is how much weight you've gained in the...

From the master cleanse to the cranberry fat flush diet, detox diets and programs are more popular than ever. With claims ranging from weight loss to increased energy to clearer skin and more,...

The Banana Breakfast Diet started in Japan as one man's attempt to lose the weight that came from stress, late dinners and overtime at the office. It became a national and worldwide phenomenon...

The Hollywood Cookie Diet has become popular over recent years, especially when Kelly Clarkson admitted to using it for weight loss. It works by replacing most meals with a special formulated...

Oranges and pineapples are two fruits that are high in Vitamin C and other important vitamins and nutrients. As such, these products are often consumed by dieters seeking to lose unnecessary...

Incorporating cranberries and grapefruit with low calorie meals accelerates the weight loss process. The lean cranberry and grapefruit diet has gained popularity among "fad" diets for that reason....

Diet plans, diet tips and diet techniques are everywhere you look. Books, instructional videos, hypnosis books on tape, infomercials on television and advertisements on the radio all claim to have...

Don't we all seem to inevitably gain weight during Thanksgiving, Christmas, and the New year holidays? There is great reason to celebrate, but no reason to pack on the pounds. Learn how to keep...

There are a number of companies and health food stores touting an organic cookie diet. Here's a basic overview of how an organic cookie diet works: you replace daily meals with organic cookies...

The Zone Diet separates food into good or bad choices. The author of the diet believes eating foods in the good category will help you stabilize insulin levels and reduce the amount of fat stored...

Although grapefruit can be a healthy option since it contains vitamin C and fiber, it can be harmful to some - especially those taking particular medications. Check with your physician if you are...

Being a ballerina combines a need for astounding athleticism with constant weight management. Juggling these two issues requires compliance with a diet that is nutritionally dense without being...

After the popularity of the Atkin's diet, many find it difficult to look a carbohydrate in the eye while animal meat and full fat dairy are consumed at every meal. However, recent studies have...

Unprocessed raw oatmeal has a wealth of health benefits. The benefits of oatmeal come from the grain being full of soluble and insoluble fiber. Insoluble fiber has cancer-fighting properties...

The acid cookie diet is a diet that has been around since 1975. Founded by physician Dr. Sanford Siegal, the acid cookie diet helps control hunger with meal replacement cookies and shakes that...

A grapefruit has so many nutrients and health benefits that it became the focus of a fad diet several years ago. However, eating only grapefruit does not constitute a healthy meal. But adding soba...

The coconut diet is a complex diet drawing on the belief that indigenous, tropical people survive on coconuts as their staple food. They have fewer disorders, health problems and obesity issues...

The rice diet is a program run by Duke University that focuses on low-fat and low-sodium food in order to lose both water weight and prevent overeating, according to Kitty Gurkin Rosati and Robert...

There are countless types of diets, ranging from the obsessive calorie-counting type to the simple, cleansing type to the expensive, trendy type to the straightforward "not eating anything at all"...

The book, “Eat Right 4 Your Type”, by Dr. Peter J. D’Adamo explains that due to our different blood types, we process foods differently. For instance, Dr. D’Adamo found that people with high blood...

Diet patches attach to the skin and their manufacturers claim they help promote weight loss. Most of the patches on the market usually contain a larger combination of the standard metabolism...

The banana diet can be considered a crash diet because it requires the following of certain specific dietary practices that are purported to be capable of guaranteeing quick weight loss. Crash...

The Slim Patch diet is a new fad diet that utilizes a small patch worn on the body and delivers into the bloodstream a type of marine algae called Spirulina. The algae has been shown to increase...

Admit it -- you gained a few over the holidays. You are not alone! Everyone is walking around feeling a little, um, overindulged. Here are some tips for dropping some of that pumpkin pie and...

Vinegar is an acidic liquid obtained by fermentation. It was discovered approximately 10,000 years ago and remains popular today. Its versatility makes it a staple in most households, but some...

The Paleo diet is based on the theory that Neanderthals ate a healthier, more sustainable diet than the common diet consumed today. The Paleo diet attempts to improve health, aid in weight loss...

Clear liquids include water and plain club or sparkling soda. People try clear liquid diets for many reasons. Some follow these diets as a way to shed pounds (or water weight) quickly. Wrestlers...

The Atkins diet is a popular "low-carb" diet that is largely built on the restriction of carbohydrates and the consumption of meats, cheeses and vegetables. The Master Cleanse, however, is a...

Organic apple cider vinegar is made from fresh, organically-grown apples. Once picked, the apples mature in wooden barrels before fermenting. Although the effects of an apple cider vinegar diet...

Many diets depend on using a specific food to stimulate fat-burning, with a wide variety of efficacy. Both cranberry and grapefruit are used extensively in a number of popular diets, and although...

A clear liquid diet consists of taking in only clear liquids like water, broth, and gelatin. There are many reasons liquid diets are used. A clear liquid may be used as a body cleanse or detox, a...

Human chorionic gonadotrophin (hCG) is produced naturally by the female body when a pregnancy is developing. Injectable hCG is used as part of a weight loss protocol and is sold in prepackaged...

Dr. A.T.W. Simeons, a British physician, was the first person to discover the use of HCG (human chorionic gonadotropin) for fast weight loss. HCG is a hormone produced by the placenta during...