Fad Diets

Popular--or "fad"-- diets such as the Atkins Diet and the South Beach Diet have garnered plenty of media attention, while other diet systems have slid under the popular radar. Biometrics Nutrition...

Pick the "right" vinegar. The vinegar in "the vinegar diet" refers to apple cider vinegar, not white vinegar. Raw, organic, unpasteurized apple vinegar, which has pectin and vitamins and minerals...

New diet plans and products regularly flood the market offering to answer the prayers of those fighting the battle of the bulge. Claims include raising the body's metabolism and suppressing...

If you love Cream of Wheat, chances are you’ll be able to stick to a diet that uses Cream of Wheat cereal as a meal replacement. Cream of Wheat is a naturally low-fat food, and goes well with...

Astra diet tea is a tea that is often used by people who want to shed unwanted pounds. Astra diet tea is Chinese herbal tea used to improve digestion and reduce appetite. The Astra diet tea is...

A diet that restricts any major food group is unhealthy, according to registered dietitian Rachel Harris, of the Westchester Medical Center in Valhalla, New York. A diet consisting only of eggs...

The prune juice diet is deficient in essential proteins and fats that our bodies need to prevent disease and absorb nutrients from other. While consuming prunes may temporarily help to relieve...

Having a baby is a great experience that will change your life. What most fail to mention is how much your body changes too. Changes can be drastic depending on your pregnancy, from saggy boobs...

Although most people normally associate the term "steroids" with anabolic bodybuilding drugs, there are actually two main types of steroids--anabolic and corticosteroids. Corticosteroids are the...

The No-Grain Diet was created by Dr. Joseph Mercola to help you achieve lasting weight loss by getting rid of what he considers the wrong foods in your diet and replacing them with certain items...

The most popular citrus fruits include lemons, limes, grapefruit, oranges, tangerines and clementines. They are energizing, packed full of fiber and the powerful antioxidant Vitamin C, as well as...

Cleansing plans, or "detox" diets, are short-term dieting solutions designed to provide your body with a jumping-off point to achieve improved health and sustainable weight loss. Registered...

The acai berry comes from South America. It's considered a super food, meaning it's a rich source of antioxidants and other nutrients that can help support overall health and prevent disease. Acai...

Acai berry has captivated the diet world with claims that it can help solve a number of problems, including weight gain, decreased energy levels, heartburn, and wrinkled skin. Despite these...

After a cosmetic surgery procedure, such as liposuction, many people assume they are free from worrying about maintaining a diet program. However, that is far from the truth. In order to maintain...

Everyone wants to lose weight fast. How about 9 pounds in 11 days? This is what the 11 day diet promises. Also referred to as "The Idiot Proof" or "Fat Loss for Idiots" diet on the Internet, it is...

Kimkins is an online diet whose author claims its low carbohydrate and low fat meal plans will result in rapid weight loss. This diet has received much scrutiny since first introduced by its...

Food combining is a diet in which certain foods are deliberately eaten separately, supposedly because these foods will interfere with digestion or metabolism when eaten together. However, there is...

High protein diets promise quick and easy weight loss by avoiding or limiting carbohydrate intake. However, those who lose the weight almost always gain it back quickly once they go off the diet....

The Isagenix diet is a nine-day regimen designed to help a person lose five to 15 pounds. Based on a combination of shakes, supplements, snacks and energy bars, the diet is also designed to...

Your cholesterol is composed mainly of HDL (high-density lipoproteins), LDL (low-density lipoproteins) and triglycerides. Fasting for 8 to 14 hours affects these levels.

Rhubarb is perhaps best known as an ingredient in pies. However, in Western Europe a new diet fad has emerged known as the Rhubarb Diet. In this diet, boiled rhubarb and diary products are...

Juice fasting has become a popular option for people looking to drop weight fast. By consuming only juice, in theory you can flush your system and drop unwanted pounds quickly. One of the most...

Low carb diets are nothing new. My grandma went on one a zillion years ago! Giving up starches and potatoes used to be a common practice for dieting, though they didn't term it "low...

We're all looking for another way to lose weight. You're probably doing a search on the internet right now for another diet plan to try. If you're in a hurry to lose weight for a big event. If...

Health professionals do not recommend extreme diets with low calories to shed the pounds unless you have a body mass index over 30. According to the National Institutes of Health (NIH), most...

During the Elizabethan era, which took place in late 16th century England, people knew very little about nutrition and the elements of a healthy diet. Because of this the food people ate came to...

The Zone Diet and its 40/30/30 ratio of carbohydrates to fat to protein relies on the emphasis of unprocessed fruits and vegetables as the main source of the daily 40% of carbohydrates. Intake of...

The Lifeforce Diet, now known as the McCombs Plan, markets itself as an approach to detoxification that allows you to "activate the endless life-force potential that resides in every cell of our...

“The No Grain Diet” was a best-selling book by Dr. Joseph Mercola. This diet book was published in 2003 and has some of the same advice that was in the Atkins Diet Plan. Dr. Mercola talks in his...

When it comes to weight loss, diet recommendations come from everywhere. Weeding through them takes considerable work. You must search out the truth, debunk the myths and choose a plan that works...

If you have searched for two-day diets before, you are probably used to attempting suggested pills or restrictive meal plans with little long-term success. Is it because you're performing the...

Peter J. D'Adamo is the author of "Eat Right 4 Your Type," which is sometimes referred to as the blood type diet. He claims that eating certain foods based on your blood type will help...

Metaformin is a drug commonly prescribed to individuals suffering from type II diabetes, according to the medical website Drugs.com. Metaformin acts to improve the body's insulin sensitivity,...

Fad diets often take the world by storm by claiming to reduce pounds by following a strategic plan. The latest diet to surface is the banana breakfast diet. Also referred to as the morning banana...

The theory that your blood type determines the foods that are healthiest for you to eat was developed by naturopath Peter D'Adamo. According to Dr. D'Adamo, people of each blood type require...

A high protein liquid diet is used for surgery preparation/recovery, weight loss and as treatment for medical conditions. The diets only work as intended if a physician and a nutritionist...

Long ago, doctors believed that kidney stones were caused by diets rich in calcium. But an 18-month long study that started in June 1993 at the University of Parma disproved the benefits of a low...

Many people struggle to lose weight or to maintain a healthy weight. Staying in shape will reduce your risk of developing many medical conditions, including hypertension, cancer, depression, heart...

To release energy from food, you "burn" or metabolize it into waste products. The process is chemically similar to burning a substance into ash. Followers of an alkaline diet eat a majority of...

When you want to lose weight, it makes sense to follow a diet where you eat only vegetables. Green vegetables are fiber-rich, so they are filling. They are very low in calories. On the eat only...

Imagine having a date to meet up with an old flame that you haven't seen in years. If you are like most people, one of the first things you will think of is how much weight you've gained in the...

From the master cleanse to the cranberry fat flush diet, detox diets and programs are more popular than ever. With claims ranging from weight loss to increased energy to clearer skin and more,...

The Banana Breakfast Diet started in Japan as one man's attempt to lose the weight that came from stress, late dinners and overtime at the office. It became a national and worldwide phenomenon...

The Hollywood Cookie Diet has become popular over recent years, especially when Kelly Clarkson admitted to using it for weight loss. It works by replacing most meals with a special formulated...

Oranges and pineapples are two fruits that are high in Vitamin C and other important vitamins and nutrients. As such, these products are often consumed by dieters seeking to lose unnecessary...

Incorporating cranberries and grapefruit with low calorie meals accelerates the weight loss process. The lean cranberry and grapefruit diet has gained popularity among "fad" diets for that reason....

Diet plans, diet tips and diet techniques are everywhere you look. Books, instructional videos, hypnosis books on tape, infomercials on television and advertisements on the radio all claim to have...

Don't we all seem to inevitably gain weight during Thanksgiving, Christmas, and the New year holidays? There is great reason to celebrate, but no reason to pack on the pounds. Learn how to keep...