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eHow's Weight Loss Topic Page delivers the skinny on the fittest foods, diet do's and don'ts and notable nutrition advice. Tap into the latest news, advice and tips with a support group of like-minded friends. Weigh in to find secrets to your best body HERE.

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  • Biometric Diet

    Popular--or "fad"-- diets such as the Atkins Diet and the South Beach Diet have garnered plenty of media attention, while other diet systems have slid under the popular radar. Biometrics Nutrition...

  • The Success of The Vinegar Diet

    Pick the "right" vinegar. The vinegar in "the vinegar diet" refers to apple cider vinegar, not white vinegar. Raw, organic, unpasteurized apple vinegar, which has pectin and vitamins and minerals...

  • Mega Green Tea Diet

    New diet plans and products regularly flood the market offering to answer the prayers of those fighting the battle of the bulge. Claims include raising the body's metabolism and suppressing...

  • How to Diet Using Cream of Wheat

    If you love Cream of Wheat, chances are you’ll be able to stick to a diet that uses Cream of Wheat cereal as a meal replacement. Cream of Wheat is a naturally low-fat food, and goes well with...

  • Astra Diet Tea

    Astra diet tea is a tea that is often used by people who want to shed unwanted pounds. Astra diet tea is Chinese herbal tea used to improve digestion and reduce appetite. The Astra diet tea is...

  • Egg & Orange Diet

    A diet that restricts any major food group is unhealthy, according to registered dietitian Rachel Harris, of the Westchester Medical Center in Valhalla, New York. A diet consisting only of eggs...

  • Prune Juice Diet

    The prune juice diet is deficient in essential proteins and fats that our bodies need to prevent disease and absorb nutrients from other. While consuming prunes may temporarily help to relieve...

  • How to Loose Your Baby Bump After a Baby

    Having a baby is a great experience that will change your life. What most fail to mention is how much your body changes too. Changes can be drastic depending on your pregnancy, from saggy boobs...

  • Medicated Steroids & Weight Loss

    Although most people normally associate the term "steroids" with anabolic bodybuilding drugs, there are actually two main types of steroids--anabolic and corticosteroids. Corticosteroids are the...

  • What Is the No-Grain Diet?

    The No-Grain Diet was created by Dr. Joseph Mercola to help you achieve lasting weight loss by getting rid of what he considers the wrong foods in your diet and replacing them with certain items...

  • Cons of Acai Berry

  • Diet of Citrus Fruit Juices

    The most popular citrus fruits include lemons, limes, grapefruit, oranges, tangerines and clementines. They are energizing, packed full of fiber and the powerful antioxidant Vitamin C, as well as...

  • Raw Fruit & Vegetable Cleansing Diet

    Cleansing plans, or "detox" diets, are short-term dieting solutions designed to provide your body with a jumping-off point to achieve improved health and sustainable weight loss. Registered...

  • Acai Tea Diet

    The acai berry comes from South America. It's considered a super food, meaning it's a rich source of antioxidants and other nutrients that can help support overall health and prevent disease. Acai...

  • Acai Berry Power 500 Nutritional Facts

    Acai berry has captivated the diet world with claims that it can help solve a number of problems, including weight gain, decreased energy levels, heartburn, and wrinkled skin. Despite these...

  • HCG Diet After Liposuction

    After a cosmetic surgery procedure, such as liposuction, many people assume they are free from worrying about maintaining a diet program. However, that is far from the truth. In order to maintain...

  • Information on the 11 Day Diet

    Everyone wants to lose weight fast. How about 9 pounds in 11 days? This is what the 11 day diet promises. Also referred to as "The Idiot Proof" or "Fat Loss for Idiots" diet on the Internet, it is...

  • Kimkins Diet

    Kimkins is an online diet whose author claims its low carbohydrate and low fat meal plans will result in rapid weight loss. This diet has received much scrutiny since first introduced by its...

  • Is Food Combining Scientifically Based?

    Food combining is a diet in which certain foods are deliberately eaten separately, supposedly because these foods will interfere with digestion or metabolism when eaten together. However, there is...

  • Negatives to High Protein Diet

    High protein diets promise quick and easy weight loss by avoiding or limiting carbohydrate intake. However, those who lose the weight almost always gain it back quickly once they go off the diet....

  • Isagenix Diet

    The Isagenix diet is a nine-day regimen designed to help a person lose five to 15 pounds. Based on a combination of shakes, supplements, snacks and energy bars, the diet is also designed to...

  • Can You Affect Your Cholesterol by Fasting?

    Your cholesterol is composed mainly of HDL (high-density lipoproteins), LDL (low-density lipoproteins) and triglycerides. Fasting for 8 to 14 hours affects these levels.

  • Information About the Rhubarb Diet

    Rhubarb is perhaps best known as an ingredient in pies. However, in Western Europe a new diet fad has emerged known as the Rhubarb Diet. In this diet, boiled rhubarb and diary products are...

  • Tomato Juice Diet

    Juice fasting has become a popular option for people looking to drop weight fast. By consuming only juice, in theory you can flush your system and drop unwanted pounds quickly. One of the most...

  • How to Lower Carbs in Your Diet

    Low carb diets are nothing new. My grandma went on one a zillion years ago! Giving up starches and potatoes used to be a common practice for dieting, though they didn't term it "low...

  • How to Lose 6 Pounds in 2 Days

    We're all looking for another way to lose weight. You're probably doing a search on the internet right now for another diet plan to try. If you're in a hurry to lose weight for a big event. If...

  • Extreme Diets with Low Calories

    Health professionals do not recommend extreme diets with low calories to shed the pounds unless you have a body mass index over 30. According to the National Institutes of Health (NIH), most...

  • Elizabethan Food & Diet

    During the Elizabethan era, which took place in late 16th century England, people knew very little about nutrition and the elements of a healthy diet. Because of this the food people ate came to...

  • Recommended Zone Diet Fruits & Vegetables

    The Zone Diet and its 40/30/30 ratio of carbohydrates to fat to protein relies on the emphasis of unprocessed fruits and vegetables as the main source of the daily 40% of carbohydrates. Intake of...

  • Lifeforce Diet

    The Lifeforce Diet, now known as the McCombs Plan, markets itself as an approach to detoxification that allows you to "activate the endless life-force potential that resides in every cell of our...

  • How to Learn About the No Grain Diet

    “The No Grain Diet” was a best-selling book by Dr. Joseph Mercola. This diet book was published in 2003 and has some of the same advice that was in the Atkins Diet Plan. Dr. Mercola talks in his...

  • Tomato Soup Diet

    When it comes to weight loss, diet recommendations come from everywhere. Weeding through them takes considerable work. You must search out the truth, debunk the myths and choose a plan that works...

  • How to Find an Authentic 2 Day Diet

    If you have searched for two-day diets before, you are probably used to attempting suggested pills or restrictive meal plans with little long-term success. Is it because you're performing the...

  • How to Eat Right 4 Your Type

    Peter J. D'Adamo is the author of "Eat Right 4 Your Type," which is sometimes referred to as the blood type diet. He claims that eating certain foods based on your blood type will help...

  • How to Take Metformin on an HCG Diet

    Metaformin is a drug commonly prescribed to individuals suffering from type II diabetes, according to the medical website Drugs.com. Metaformin acts to improve the body's insulin sensitivity,...

  • Bananas for Breakfast Diet

    Fad diets often take the world by storm by claiming to reduce pounds by following a strategic plan. The latest diet to surface is the banana breakfast diet. Also referred to as the morning banana...

  • The Best Diets for O Positive

    The theory that your blood type determines the foods that are healthiest for you to eat was developed by naturopath Peter D'Adamo. According to Dr. D'Adamo, people of each blood type require...

  • How Much Protein Is Needed in All Liquid Diet?

    A high protein liquid diet is used for surgery preparation/recovery, weight loss and as treatment for medical conditions. The diets only work as intended if a physician and a nutritionist...

  • What Food to Avoid in a Low Calcium Diet

    Long ago, doctors believed that kidney stones were caused by diets rich in calcium. But an 18-month long study that started in June 1993 at the University of Parma disproved the benefits of a low...

  • Siegel's Cookie Diet

    Many people struggle to lose weight or to maintain a healthy weight. Staying in shape will reduce your risk of developing many medical conditions, including hypertension, cancer, depression, heart...

  • What Makes a Food Alkaline?

    To release energy from food, you "burn" or metabolize it into waste products. The process is chemically similar to burning a substance into ash. Followers of an alkaline diet eat a majority of...

  • How to Do the Eat Only Green Vegetable Diet

    When you want to lose weight, it makes sense to follow a diet where you eat only vegetables. Green vegetables are fiber-rich, so they are filling. They are very low in calories. On the eat only...

  • How to Have Weight Loss In A Hurry

    Imagine having a date to meet up with an old flame that you haven't seen in years. If you are like most people, one of the first things you will think of is how much weight you've gained in the...

  • How to Tell if You Are Getting Rid of Toxins Out of Your Body

    From the master cleanse to the cranberry fat flush diet, detox diets and programs are more popular than ever. With claims ranging from weight loss to increased energy to clearer skin and more,...

  • Banana Breakfast Diet

    The Banana Breakfast Diet started in Japan as one man's attempt to lose the weight that came from stress, late dinners and overtime at the office. It became a national and worldwide phenomenon...

  • How to Lose Weight following the Hollywood Cookie Diet

    The Hollywood Cookie Diet has become popular over recent years, especially when Kelly Clarkson admitted to using it for weight loss. It works by replacing most meals with a special formulated...

  • Orange and Pineapple Diet

    Oranges and pineapples are two fruits that are high in Vitamin C and other important vitamins and nutrients. As such, these products are often consumed by dieters seeking to lose unnecessary...

  • Lean Cranberry & Grapefruit Diet

    Incorporating cranberries and grapefruit with low calorie meals accelerates the weight loss process. The lean cranberry and grapefruit diet has gained popularity among "fad" diets for that reason....

  • Fast Weight Loss With the Detox Juice Diet

    Diet plans, diet tips and diet techniques are everywhere you look. Books, instructional videos, hypnosis books on tape, infomercials on television and advertisements on the radio all claim to have...

  • How to Lose Weight and Stay Fit During The Holiday Season

    Don't we all seem to inevitably gain weight during Thanksgiving, Christmas, and the New year holidays? There is great reason to celebrate, but no reason to pack on the pounds. Learn how to keep...

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