Atkins Diet

Leptin has been called the "I'm full" hormone. When working correctly, leptin sends a message to your hypothalamus signaling your brain that you are full, and it is time to stop eating. This...

You have most likely heard of the 8 minute abs workout programs currently circulating around the Internet.

Hoodia is a dietary supplement used by millions of people in America to help aid weight loss. Even though it has become a bit of a "fad" diet, Hoodia can in fact be a useful supplement when used...

Body image has always been one of the most important, self-conscious factors in our lives. Getting fit and staying thin not only allows us to look great, but it also brings tremendous health...

The Atkins Diet has proven successful for millions of people worldwide. By following Dr. Atkins' approach to weight loss through carb reduction, increased protein and vegetable consumption,...

Before starting off with anything, do your research. Search online for various available diet programs and list out a few of them according to your preferences. Weed out those diets that are too...

The first few days of the Atkins diet can be difficult to handle. The Induction Flu, as the feeling is called, is a result of the body eliminating the stores of carbohydrates and beginning the fat...

One of the major mistakes people make with the Atkins diet is not exercising. The reasoning goes: if you're not eating carbs, there's less to burn off. This is far from the truth. Exercise is...

Nobody likes feeling fat. Where did all this extra weight come from? All of us, over the years, seem to accumulate weight more easily on our bodies than we wish to carry! It sneaks up on us and...