Atkins Diet

When first starting a low carb diet, you find out that you have to give up a lot of your favorite food (temporarily). Giving up eating potato salad was one of the hardest things to do when I...

Not another boring article on how to diet. No way. This is not going to tell you all those steps for carb counts and induction phase recipes. Instead, I'm going to tell you how to get through the...

I love to eat and because I have a problem with gaining weight, I have to come up with interesting ways to make my low carb food recipes taste good. Taco Salad is an extremely easy recipe to...

I love cheeseburgers and they are hard to give up when you are on a diet. If you are following the Low Carb Atkin's Diet you don't have to. I made my own recipe for easy low carb cheeseburgers...

Sage, or Salvia officinalis, from the Latin "to heal," is widely used to detoxify the body and to strengthen it against impending viral attacks. Naturally caffeine-free, infusions of the herb are...

For people looking to improve their health--especially in terms of reducing the risk of heart disease--drinking hibiscus tea is a healthy beverage. Not only is it tasty, but hibiscus tea can help...

Though acai berry may have a number of health benefits, you'll need to take some precautions when taking it. Acai berry may cause some mild side effects for some people such as gas or heartburn,...

Glucose is the body's main source of calories. The carbohydrates we eat become glucose when broken down during digestion. Then the glucose is metabolized for use as fuel by the cells. Following...

With so many different diets and diet aids how do you choose which is best for you? And even more how do you determine if one is unsafe? People die every year from extreme dieting that weakens and...

According to the Federal Trade Commission, over 95 percent of people who go on diets end up gaining back all or more of the weight they initially lost. This news sounds bleak for dieters...

Leptin has been called the "I'm full" hormone. When working correctly, leptin sends a message to your hypothalamus signaling your brain that you are full, and it is time to stop eating. This...

Diet and age affect an individual's testosterone. Aging tends to reduce the levels of testosterone, which is produced in the testes. But eating certain foods can dramatically increase testosterone.

Although many people try to avoid night-time snacking, it's a practice often embraced by bodybuilders. In an effort to increase their bulk, some weightlifters drink liquid protein, such as a...

Want to lose weight and keep it off for the long haul? Skip the diet books and magazines that promise quick weight loss and instead adhere to strict and rigid rules. According to the National...

Weight gain has many causes, but most experts now accept that stress is one of the primary reasons for weight increase. According to Dr. Edward T. Creagan of the Mayo Clinic, stress can make it...

The Atkins Diet---a low-carb approach to dieting---was developed in the 1970s by Dr. Robert Atkins and gained popularity in the late 1990s and early 2000s. If you decide to follow the Atkins plan,...

The majority of the major diets that are floating around stipulate that fat is bad. That's not true.

A high potassium diet can help to lower blood pressure and reduce the risk of heart disease and stroke. It may also reduce the risk of developing osteoporosis and kidney stones. The recommended...

The Atkins Diet's core philosophy is that by reducing the amount of carbohydrates that you consume in one day, you can lose weight. When on the Atkins diet, you will need to stay under a minimum...

The Atkins diet is based on reducing the consumption of carbohydrates that have a significant impact on blood sugar, such as sugar, white flour and hydrogenated oils. Although the Atkins diet is...

Before starting a carboyhdrate-restricted diet, it is important to remember that limiting your carb intake altogether isn't advised. The most critical element to low-carb dieting is to eliminate...

Hitting a weight loss plateau while on the Atkins diet can be very frustrating, especially if you've worked very hard and have achieved great weight loss that one day just seems to stop. However,...

Psyllium powder is derived from husks of the psyllium plant and helps aid regular digestion. Its high fiber content makes it an ideal natural laxative.

The Atkins diet is broken down into four stages: induction, ongoing weight loss, pre-maintenance and maintenance. The induction phase is the initial stage of the diet that gives dieters a jump...

Taste buds acclimate to our diet. They respond to what they are used to. Known as neuron-adaptation, less sensitivity to flavor results. As our taste receptors become saturated with high doses of...

The Atkins diet was once considered simply removing all carbohydrates from your diet. According to Atkins.com, the truth is that they divide carbs into two groups -- good carbs and bad carbs. ...

Most of us have heard of Dr. Atkins’ low carbohydrate, high protein diet. The diet claims to help you lose weight and keep the weight off. By following a few simple keys, you can lose weight...

Losing weight is something most of us are either doing, have done or want to do. But in all of our weight loss attempts, we usually fall short if whatever diet we stick to doesn't show amazing...

As any athlete knows, consuming large amounts of protein can help to build muscle and fight fatigue. Consuming high-protein foods in concert with a balanced diet can help maintain energy levels...

Suddenly, fruits and vegetables look different through the prism of the new Food Pyramid. The USDA's revised food guidance system (mypyramid.gov) focuses on weight control and making healthy food...

As obesity levels rise, people are looking for effective ways to lose weight. Advertisers offer pills to melt the unwanted pounds away. Fitness personalities promise svelte bodies in just...

The Atkins diet is one of the world's most popular diets. It is designed to minimize a person's carbohydrate intake in favor of protein and fats to better equip the body with the energy it needs...

Although nutritionists assumed, for many years, that the simplistic idea of "calories in versus calories out" was adequate to teach people, we now know that it is not. The timing and balance of...

Maintaining a healthy, balanced diet is something we all try to do, but for most of us, this is hard to do while also juggling hectic lives. With some basic nutritional information and a basic...

How to Do Atkins Diet. Atkins has worked fabulously for me on and off for almost five years. It’s easy to follow and has fast results to keep you motivated. Unlike a lot of rumor and myth, it’s...

Every day thousands of people begin diets or change their lifestyle habits all in an effort to lose weight, be healthy, and look good. Atkins is one of these diets that can help lose the intial...

Dieting can be a challenge, requiring a great deal of will and determination. The Atkins Diet, however, is designed to make dieting a little easier by allowing dieters to eat without feeling...

The term "no-carb diet" is a misnomer. It's practically impossible to eliminate all carbohydrates from your diet. The No-Carb Diet is actually a Low-Carb Diet. The low carbohydrate diet goes by...

I know everyone remembers the Atkins diet.. does it work? For some. From my experience, the first two weeks on the diet you lose the most weight. Personally, I've tried the Atkins diet before and...

Excess body weight and the sudden presence of cellulite may or may not be related to fat. Water retention or water weight plays a role in both; and losing pounds often involves flushing extra...

Parkinson's Disease is a neurological disorder that occurs with the loss of dopamine-producing cells in the brain. Symptoms include uncontrollable movement in the skeletal muscle, gastrointestinal...

Robert Atkins, M.D., developed the popular Atkins Diet in the early 1970s in order to control his own weight. The theory behind the diet is that by consuming minimal carbohydrate, the body burns...

When you're a new nursing mother, two of the biggest concerns on your mind will be the safety of what you are ingesting and how to lose your extra baby weight. The Atkins diet, a high-protein,...

Founded by Dr. Robert C. Atkins, the Atkins Diet is a popular weight loss plan that emphasizes eating lean protein, vegetables and fats while severely restricting carbohydrates, such as bread,...

Corn silk has been used for centuries by American Indians as well as Europeans for medicinal and nutritional purposes. It is also a popular herbal supplement in Chinese medicine.

Food preservatives are chemical additives used to prevent and kill bacterial growth, thicken, tenderize and color manufactured foods. The body is not equipped to breakdown and process synthetic...

In 1998 the Atkins Diet swept to best-selling diet status as millions opted for Dr. Atkins' low-carbohydrate, high-protein approach to weight-loss.

According to a Stanford University study, the Atkins diet is more effective than the Zone diet, Ornish diet and U.S. government weight loss guidelines. The Atkins four-phase meal plan is a...

The body mass index (BMI) is a measurement introduced in the early 19th century to categorize the weight problems of entire populations. The BMI is now a statistic used to classify people's weight...

For diabetics who are looking for an alternative to table sugar and for natural-remedy enthusiasts with a sweet tooth, there is a new all-natural sweetener called stevia, which has no calories or...