Sprain

An ankle sprain is a common injury in sports and other physical activity. It can bother you once or become a reoccurring problem that needs tending often. The sprain happens when a twist of the...

The tendons are made of tough, cord-like tissue. They serve to attach the muscles to the bones and aid the muscles in moving the bones. Tendinitis, also referred to tennis elbow, pitcher's...

A sprained wrist occurs when ligaments in the wrist are stretched too far. When a person falls, the muscles, ligaments and tendons of the wrist absorb major impact and can be stretched or torn.

A knee sprain occurs when ligaments are torn or unexpectedly extended too far. Ligaments are important because they actually hold the knee together. The knee has four ligaments.They can be...

How to care for a sprained ankle, from immediate treatment to easy rehab tricks you can do on your own.

Leg cramps hurt like you know what. They usually happen because a person over exerts him or herself. Cramps will go away after some time naturally, but If your in an activity that calls for you to...

Torn muscles are caused through sprains or strains to the muscle tissue. There are two types of muscles tears. A sprain is a specifically tear to the ligament, fibrous tissue that connects bones....

The best way to prevent a muscle sprain is to be in good physical condition, alert and aware of your surroundings. Unfortunately, that's not always possible. You may be recovering from an illness,...