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  • Exercises for Posterial Tibial Tendonitis

    A tendon is a thick band of fibrous tissue that connects muscles. The posterior tibial tendon runs down the inside of each foot. Swelling of this tendon, or posterior tibial tendonitis, causes...

  • How to Use a Knee Immobilizer

    Knee immobilizers are used to treat various knee conditions such as ligament injuries, strains, sprains and inflammation. A knee immobilizer is different from a brace in that it is intended to not...

  • How to Treat and Rehab a Sprained Ankle

    How to care for a sprained ankle, from immediate treatment to easy rehab tricks you can do on your own.

  • How to Identify Upper Leg Pain

    Upper leg pain can be quite painful and annoying especially if you don't know what's causing it. Pain in the upper leg can be due to a variety of different conditions but some of the most common...

  • How to Stop Leg Cramps

    Leg cramps hurt like you know what. They usually happen because a person over exerts him or herself. Cramps will go away after some time naturally, but If your in an activity that calls for you to...

  • What is an Aircast Boot?

    An Aircast boot is a brand-name pneumatic walking brace used after surgery or injury to the lower leg or foot. The air cells in the brace are adjusted by the patient for a custom fit within a...

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