Sports Injury

A twisted ankle can occur when you least expect it. Maybe you are a basketball player going for a jump shot and your foot falls out from under you. Or you may not see that small step in front of...

If you've ever participated in a sport that involved a great deal of running, you may have experienced a painful condition known as shin splints. The technical name for this type of injury is...

One moment you're playing basketball with friends, the next you're doubled over from the pain of a jammed finger. A finger jam is the name given to almost any kind of sprain or stain or even...

Every family has its own home remedies for various medical conditions. When someone complains about joint pain or swelling, most point towards the use of ice or heating packs. Understanding when...

Ankle sprains are a common sports injury, but should not be treated lightly. Improper treatment and rehabilitation can result in a weakened ankle and susceptibility to re-injury. The three R's of...

According to the University of Michigan Health System, Achilles tendinopathy is an overuse injury of the heel cord that includes tendonitis and tendinosis. Achilles tendon injuries are painful and...

Swelling of the knee, sometimes referred to as "water on the knee" is actually a quite common problem. The problem may be acute, caused by a sudden injury, or chronic, meaning that the swelling...

Patellar tendonitis, or jumper's knee, is the swelling and inflammation of the patellar tendon, which connects the patella (kneecap) to the shinbone. This tendon is important because it helps you...

The meniscus is the cartilage in your knee. It is a tough, rubbery connective tissue that protects the surface of the joints. The medial meniscus is on the inside of the knee, and the lateral...

A pulled muscle means that the muscle has been stretched beyond its normal capacity. Often referred to as a muscle strain, this type of injury is usually a result of an awkward or unusual movement...

Pain in the knees can be caused by many reasons; one of them is an inflamed patellar tendon. This condition is sometimes also called “Jumpers Knees”. The main symptoms are swelling, soreness and...

Healing after an anterior cruciate ligament (ACL) surgery can be a long process and often lasts from six to nine months. Sometimes it takes patients several months to recover and return to full...

Knee effusion, also known as "water on the knee", is a condition in which the body reacts to injury or infection by causing fluid to rush to the area, causing painful swelling. Sometimes the...

A pulled or strained muscle can be a painful and debilitating injury, especially around the knee. When a muscle is stretched too far, it can tear or damage muscle fibers, or "pull the muscle."...

The bad news is that you just sprained your ankle. You have pain, swelling and difficulty standing and walking. You can't decide if you should put ice on it or heat. You try to walk it off, and...

Hamstrings are the large muscles on the back upper portion of the leg. Hamstring muscles are made up of the biceps femoris, semimembranosus and the semitendinosus. These muscles bend the knee...

The plantar fascia is a thick band of tissue that connects the heel to the toe, running across the arch to the ball of the foot. Occasionally, this tissue can become inflamed and result in a...

A jammed finger can be both painful and distracting to live with for a few days or even weeks. A "jam" is an impact injury that forces a straightened finger back into the hand, compressing the...

Elbow pain can make even the simplest of activities, such as opening a jar, difficult. There are many causes for elbow pain, including bursitis, arthritis, strain and tendinitis. Most are a result...

A groin injury entails some sort of trauma or stress to the frontal pelvic region located between the leg and abdomen. For some, a groin injury includes a hernia or pulled muscle. For others, it...

Most muscle tears in the shoulder usually involve the rotator cuff, a group of muscles and tendons that keeps the arm in its socket. It's the one joint in the body that has the greatest range of...

Your quadriceps are the large muscles on the front of your thighs. This muscle helps push you forward or climb up stairs or a hill. It is essentially the driving force of your body. Because of...

Because the shoulder is one of the most mobile parts of the body, it is also one of the most easily injured. The most common cause of shoulder injuries is contact sports, such as football or...

When you have injured your knee, wrapping it to keep it protected can save you from extra pain and stress on the joint. If the pain or swelling is extreme, or if your knee shows no signs of...

Pulled leg muscles are common in athletes, and occur most frequently in the calf and thigh muscles. Swelling and inflammation often follows a muscle pull, and it may take a few weeks before the...

The Achilles tendon stretches from the bones of the heel to the calf muscle. Athletes have a tendency to injure this tendon. It's a particularly painful injury, but steps can be taken to ensure...

The bursa is a fluid filled sac inside the elbow that functions as a cushion between the bone and the skin. When the bursa becomes inflamed and filled with fluid due to trauma or irritation, it is...

Being active is fun and great for your health, but sometimes exercise can result in painful sports injuries. For acute sports injuries such as sprains, strains, pulls, or tears, it is best to...

Ice works as a constricting agent, that narrows the blood vessels at the area of injury, thereby reducing blood flow to that region. Unfortunately, blood flow is a natural healing device used by...

When we incur minor injuries, we are often not sure of whether to use heat or ice as a means of first aid. The matter is made even more confusing by the fact that we are inundated by...

A crushing injury occurs when two objects compress a part of the body. Crushing injuries are common in sports, during a car accident or other major accident, and in the home. Minor crushing...

There are many causes of swollen ankles, from sprains and joint disorders to edema. Often times, swollen ankles are uncomfortable and painful. First, try to find out the cause of the swelling so...

Ankle sprains happen to everyone. It is not uncommon for sprains to take longer to heal than broken bones. Here are some tips to help speed up the healing process.

Breast contusion occurs as a result of a direct blow to the breast from an object or another body part. When a blunt force is applied on the breast, it ruptures the small blood vessels, so there...

When it comes to staying in tip top physical shape, injuries can occur. When those injuries are in the shoulder region, it is important to allow the shoulder to recover and rest.

Swelling in your knee is painful. It is usually the result of an accidental knock or an athletic injury. Fluid accumulates within the knee. It feels warm and looks red and enlarged. Take quick...

Tennis players and non-athletes alike can get tennis elbow, a painful inflammation of tendons that attach to the bony point of the elbow. Also called lateral epicondylitis, this condition is...

Treatment of Achilles tendon rupture should focus on restoring the length and tension of the tendon. The overall goal is to reestablish balance between safeguarding the tendon and full range of...

Your hamstrings are tendons that connect the large muscles at the back of your thighs to your thigh bones. Because the muscles they hold are so large and are used in nearly every sporting...