Sports Injury

Pain on the outside of the knee is known as lateral knee pain. A common cause of lateral knee pain is a condition termed iliotibial band syndrome, also known as iliotibial band friction syndrome.

Chondromalacia is knee pain that results from the irritation and inflammation of the cartilage on the back of the patella (knee cap) rubbing against the knee joint behind it.

Once you have been diagnosed with Iliotibial Band Syndrome, or an irritated and swollen IT Band, you will want relief…fast! The IT Band is the tendon that runs from your outer knee to your hip. ...

Therapeutic ultrasound is a treatment option used by therapists to treat deep and soft tissue injuries through ultrasonic waves. It may also be used to help the bones heal. During an ultrasound...

Patellar tendonitis is a condition in which the tendons in the knee become inflamed and cause sharp pain that increases with use. If not treated the pain can continue to worsen and last throughout...

If you have injured your knee in the past and the pain starts to return, it is a good idea to tape your injured knee. Whether you plan on exercising or you are just standing on your feet for the...

Your doctor has sent you to physical therapy for the treatment of Iliotibial Band Syndrome. This syndrome occurs when the tendon that runs from the knee to the hip is inflamed. Your therapist...

Knee braces are important to those suffering from slight knee injuries. Keeping a knee brace, such as a DeRoyal elastic knee brace, around the knee gives it support without limiting flexibility....

Anterior knee pain occurs in the front of the knee. It can be caused by poor control of hip rotation, excessive pronation (inward roll of the feet) and tight muscles, which all lead to compromised...

Knee problems rarely affect only the knee. There are three categories of knee problems that can cause lower leg pain: sudden acute injuries, overuse injuries and chronic diseases. If you...

It can be hard to tell if your leg has a ligament tear or third grade sprain. The ligament in your leg is called the posterior cruciate ligament. It has two parts which blend into one structure...

Quadriceps tendonitis is a strain on the quadriceps tendon, causing irritation or inflammation that is felt just above the knee. The quadriceps tendon connects your large quadriceps (thigh) muscle...

There are many factors involved in the recurrence of hamstring injuries. According to the British Journal of Sports Medicine, around 85% of hamstring and groin injuries have recurring episodes...

The meniscus is a flexible crescent of fibrocartilage that cushions the knee. A tear of the meniscus is a common injury which generally occurs when the knee is twisted or oddly turned while the...

Swelling of the knee, sometimes referred to as "water on the knee" is actually a quite common problem. The problem may be acute, caused by a sudden injury, or chronic, meaning that the swelling...

Inflammation of the knee can be caused by a number of reasons, including trauma or injury, the onset of arthritis, osteoporosis, or bursitis. Common symptoms of knee inflammation include...

Patellar tendonitis, or jumper's knee, is the swelling and inflammation of the patellar tendon, which connects the patella (kneecap) to the shinbone. This tendon is important because it helps you...

Kinesio tape is a popular tool for athletic injury prevention and healing of various sports-related injuries to muscles and ligaments. This cotton adhesive product is applied to the skin in order...

Fluid on the knee is usually an accumulation of the liquid that lubricates the knee joint. According to the University of Washington, "Everyone has fluid in all mobile joints, but usually the...

Your ACL or anterior cruciate ligament is a ligament in the knee that helps stabalize the knee. According to Emory Health Care, a complete ACL reconstruction is often the most effective type of...

Anterior Cruciate Ligament (ACL) surgery is rough stuff. I'm a martial artist who required the ACL some years ago. Physical therapy, weights, blah blah blah. Water therapy got the leg strong...

Orthopedists and podiatrists often prescribe orthotic shoe inserts for knee pain. This is particularly the case for foot pronation, also known as flat feet, to provide the stability that knees need.

The patella tendon connects the knee cap, also known as the patella, to the tibia or shin bone. It acts like a lever and is a key component in the movement of straightening the knee. Injuries to...

The knee cap helps to protect the knee joint and thigh muscles. The patella is an important part of the knee as it works to maintain balance of the joint and helps in the process of moving and...

Most of us have heard of "tennis elbow," but playing tennis on hard-surface courts force your knees to take quite a pounding as well. Knee soreness from tennis usually involves the knee cap. It is...

The meniscus is the cartilage in your knee. It is a tough, rubbery connective tissue that protects the surface of the joints. The medial meniscus is on the inside of the knee, and the lateral...

If you experience knee pain, discomfort, popping or any knee abnormality, read this article for information on how to alleviate the pain.

If a surgeon has recommended that you have an anterior cruciate ligament (ACL) surgery, you may want to know more about non-surgical treatment. ACL surgery and the post-op recovery process can be...

Healing after an anterior cruciate ligament (ACL) surgery can be a long process and often lasts from six to nine months. Sometimes it takes patients several months to recover and return to full...

Knee tendonitis, or patellar tendonitis, is a condition in which the tendon connecting the knee bone to the tibia becomes inflamed. It may occur as a result of excessive jumping, running, walking...

The knee is a joint that is critical to walking, running and overall normal movement of the legs. Keeping the knee protected and strong may help you stay away from knee injury and deterioration....

Knee effusion, also known as "water on the knee", is a condition in which the body reacts to injury or infection by causing fluid to rush to the area, causing painful swelling. Sometimes the...

A pulled or strained muscle can be a painful and debilitating injury, especially around the knee. When a muscle is stretched too far, it can tear or damage muscle fibers, or "pull the muscle."...

ACL surgery is performed on the anterior cruciate ligament, which is located in the knee. The ACL is one of the most commonly injured ligaments, injured by an estimated 200,000 patients each year....

Knee injury is one of the most common sport related injury in the world today, especially that of the ACL (anterior cruciate ligament). Most of the times, the initial injury sustained can be...

A knee brace is a device that binds to and provides support for the knee to prevent injury and is typically used as a result of a previous knee injury or chronic knee problems. The knee is a joint...

Patellofemoral syndrome is a common knee problem involving pain around and behind the kneecap. It results from cartilage deterioration due to poor alignment of the kneecap. Commonly called...

Athletes of all levels can suffer from IT Band Syndrome. IT Band Syndrome, or iliotibial band syndrome, often arises as a chronic athletic injury. Knee pain, caused by inflammation of the IT...

A twisted knee requires fast knee pain treatment. To treat a twisted knee properly there are some important steps to take to reduce your knee pain.

Knee pain can be the result of an injury or arthritis. In can be intermittent or recurring, but one thing is for certain: those suffering from knee pain need proper supports in their shoes in...

Tight or taut hamstrings can cause extreme pain when walking, sitting or running. The hamstrings are muscles on the back of the leg that extend down the leg to the knee. One of the worst pains...

Runner's knee, which is known medically as chondromalacia patella, is classified as pain around the knee area and on the kneecap. Runner's knee is a common condition especially among professional...

A knee injury can make it difficult to perform daily activities, especially those that cause more strain, like running. However, there are steps that can be taken if you feel you can't give up...

You survived arthroscopic knee surgery! The doctors told you it would be a simple procedure and that it would take about an hour. It was and it is over! For me, it is over for the second time...

Patellar tendinitis is also known as jumper's knee. This is a condition that affects a lot of athletes. While there isn't any specific cause of this condition, it is believed that a combination of...

When you have injured your knee, wrapping it to keep it protected can save you from extra pain and stress on the joint. If the pain or swelling is extreme, or if your knee shows no signs of...

There are many causes of knee pain. Inflammatory conditions like arthritis and bursitis can set in, it can be the result of overuse or it be caused by an injury that occurred in a sport or...

It is very common for people to develop various knee problems. Often this is the result of overuse, perhaps pushing too hard at a particular exercise or sport, or perhaps even from walking or...

The ACL, or anterior cruciate ligament, is located in the knee and is responsible for stabilizing the knee. Its main function is to prevent the knee joint from buckling. It is a common ligament to...

Neoprene knee braces are a valuable tool for preventing injury or providing support for an already-injured joint. Knees are notorious for being injured easily, so athletes and trainers should have...