Sports Injury

Patellar tendonitis is a condition in which the tendons in the knee become inflamed and cause sharp pain that increases with use. If not treated the pain can continue to worsen and last throughout...

A swollen Achilles tendon is a symptom of Achilles tendinitis and is common among runners, middle-aged individuals and those just starting an exercise program.

Sore, tired and pulled muscles are uncomfortable and painful after a workout. Some types of exercise such as downhill running, weight lifting and hiking can cause a greater amount of muscle...

Inflammation of the knee can be caused by a number of reasons, including trauma or injury, the onset of arthritis, osteoporosis, or bursitis. Common symptoms of knee inflammation include...

Exercise bikes, or stationary bikes, have been around for decades. While it's true that these machines can provide a good cardio workout and that they don't impact the joints as much as walking or...

Shin splints can be a painful and debilitating condition. Here, we will examine shin splint injuries and the treatment that is most often used to treat this condition.

Your hamstrings play a major role in activities such as jumping, pedaling, running and walking. They are the muscles located along the back of your leg that allow your knee to bend. Recuperating...

Shin splints is a general term used to cover various kinds of shin pain. There are both non-surgical and surgical options for treating shin splints. Non-surgical options are preferred since the...

Tendinosis most often occurs after an injury when the damaged tendon is not allowed to heal properly. Prevention, by allowing sufficient healing time, is ideal. Sometimes you feel fine, however,...

Knee injuries are surprisingly common. Some knee injuries can cause you to become temporarily incapacitated while other knee injuries can prove extremely disabling. When knee injuries are...

Rhabdomyolysis is the name given to the breakdown of muscle fibers, which results in the release of myoglobin into the bloodstream that can be harmful to organ systems. Prolonged, strenuous...

Shin splints (medial tibial stress syndrome) are a common "overuse injury" suffered by runners, dancers, other athletes and military personnel. Severe pain is the result of stress on the tibia and...

For an active person, there is little more frustrating than a tweak, twist, or strain that makes working out difficult. Obstacles like plantar fasciitis, shin splints, and soreness in the knees...

Ok, you exercise at least three times a week or more. You vary the routine by using weight machines at the gym or hand weights in a class or at home. You dabble in yoga or pilates. You do a...

One of the most common sports related injuries is a stress fracture. These can occur when the bones in your body are subjected to undue stress because of physical activity. This is particularly...

The plantar fascia is a fibrous tissue that connects the heel bone with the toes. It is responsible for stabilizing the foot as well as acting as a shock absorber for the leg. You can treat...

Hamstring injuries are a common source of pain and injury for athletes. Based on a lack of warm-up, fatigue and inflexibility many professional sports players deal with the injury regularly....

Side stitches are pains that develop in your side during exercise. The pain is linked to the diaphragm in your body having a spasm. It is believed to be caused due to a decreased amount of blood...

Shin splints usually occur when the calf and shin muscles are unbalanced, pulling the foot too much in one direction. Treatments vary, but general concepts serve as good guidelines.