Sports Injury

The Achilles tendon connects both the heel bone and the calf muscle, which allows for the full range of foot movement. Physical overexertion of the Achilles tendon can be caused by many things,...

A twisted ankle can occur when you least expect it. Maybe you are a basketball player going for a jump shot and your foot falls out from under you. Or you may not see that small step in front of...

The ligaments in the ankle connect the bones to one another, and provide strength and support to the joint. Ankle ligament injuries, sometimes called sprains, are common and usually heal with few...

Tearing a ligament in your foot is an extremely painful injury. Ligament tears usually occur from twisting your ankle. Five ligaments are commonly torn in the foot, and each has a long recovery...

Achilles tendonitis is an inflammation or irritation of the Achilles tendon in the ankle. This condition can be caused by sports or other activities that place pressure on the calves or ankle....

Ankle sprains are a common sports injury, but should not be treated lightly. Improper treatment and rehabilitation can result in a weakened ankle and susceptibility to re-injury. The three R's of...

The underside of the foot can be very painful after a long day of standing or wearing high heels or shoes without adequate arch support. Pain in the sole is usually felt on the underside of the...

Athletic taping is primarily used to restrict the range of motion within specific joints to prevent injury. In sports such as tennis, soccer, basketball and boxing, athletic tape allows your...

The bad news is that you just sprained your ankle. You have pain, swelling and difficulty standing and walking. You can't decide if you should put ice on it or heat. You try to walk it off, and...

Shin splint taping provides support and relief from pain on the inside lower third of the shin bone. If done correctly, taping can remove pressure from the lower shin, but you must remember that...

When you are suffering from sinus tarsi syndrome, the canal between the lower part of your ankle joint and heel has sustained some sort of damage. Rolling your ankle is by far one of the most...

Pronation refers to the process that occurs when our feet hit the ground when we walk or run. Normally, our feet hit the ground in a specific way. First, the heel touches the ground. Our body...

The Achilles tendon connects the heel to the calf muscle and is the strongest and thickest tendon in the human body. It is named after the weak ankle of an ancient Greek hero.

Taking care of a injured ankle by properly wrapping it with athletic tape.

The ankle is like a hinge. It moves the foot and is composed of many bones, ligaments and muscles. Ankle sprains are one of the most common injuries. Overuse, an injury and certain diseases can...

A knee injury can make it difficult to perform daily activities, especially those that cause more strain, like running. However, there are steps that can be taken if you feel you can't give up...

If you have twisted your ankle and your doctor has confirmed it is no worse than a sprain, you can safely wrap the ankle to support it while it heals. Use an Ace bandage for sleeping and the first...

If you have ever twisted an ankle or gotten a light sprain; had it hurt for weeks afterward (or never be the same again), you most likely didn't do these five simple exercises.

The ankle is one of the most commonly injured joints for athletes and non-athletes alike. Jumping, running and even walking all put stress on the ankle and hold the possibility of straining the...

Learning how to wrap your ankle for support can be a daunting task. It seems easy enough, right? Just take the elastic bandage, wrap around, and fasten...simple. However, to get the full benefit...

A sprained ankle is an injury common among both athletes and nonathletes. While children and adults can be injured while participating in sports and other physical activities, you can sprain your...

Ankle sprains happen to everyone. It is not uncommon for sprains to take longer to heal than broken bones. Here are some tips to help speed up the healing process.

Sports wrapping and taping techniques have a two-fold purpose. The first is as a preventative measure for athletes who are trying to avoid injury to certain parts of their body. The second is as a...

Dance and injuries go hand in hand. Lack of flexibility, improper stretching and excessive activity can cause injuries. Even stress can cause the muscles and tendons to tighten up and often...

A person's feet are one of the most important parts to being a successful dancer. Since so much weight is put on one's feet, it is imperative to stretch one's feet and warm up prior to dancing to...

Ankle injuries are one of the most common types of dance injuries. The ankle can be injured when a dancer's foot rolls, turns or twists beyond its normal range of motion, thus stretching and...

Impingement lesions on the ankle are often caused by capsular or synovial irritation because of a sports-related injury. They also may result from infection, degenerative disease or congenital...

An ankle meniscoid lesion is a band of hyalinized connective tissue extending from the talofibular ligament to the ankle joint. It is called a meniscoid lesion because it resembles a torn meniscus...

An ankle dislocation occurs when the articular surfaces in the ankle lose opposition. This requires significant force and is usually accompanied by a fracture. An ankle dislocation also may...

Foot and ankle pain, and particularly heel and plantar (along the bottom of the arch of the foot) pain, can not only be debilitating, it can also be frustrating. One of the elusive causes of pain...

Braces are a common and inexpensive form of health care equipment used to protect injured or weak joints and body parts from further injury and to prevent strains and sprains. Ankles receive a lot...