Sports Injury

Shin splints can occur after aggressive physical activity. Heavy running, sports such as gymnastics or ice skating, or excessive exercise can cause intense pain in the lower, front part of your...

A very common sports injury is a sprained ankle. It is very important to take care of the ankle and foot after this injury, which will speed up the healing process and help you get back to normal...

Shin splints are a painful condition in the shins of your legs. They normally occur in runners or from strenuous workouts without adequate recovery time. The muscles and skin tissue in front of...

Shoulder injuries are common, especially in athletes. They include damage to the rotator cuff, instability in the shoulder joint and inflammation of the shoulder muscles. Each of these injuries...

Heel pain is a very common foot problem. About 2 million Americans experience it yearly (see Reference 2). According to Stephen M. Pribut, doctor of podiatric medicine, "Plantar fasciitis is the...

The rotator cuff is a group of four muscles held together by broad tendons located in the shoulder joint. The muscles are called supraspinatus, infraspinatus, teres minor and subscapularis. These...

Shin splints are a common athletic injury usually associated with repetitive weight-bearing activities such as walking or running. They tend to be caused by muscle tightness or a strength...

If you have injured your knee in the past and the pain starts to return, it is a good idea to tape your injured knee. Whether you plan on exercising or you are just standing on your feet for the...

One moment you're playing basketball with friends, the next you're doubled over from the pain of a jammed finger. A finger jam is the name given to almost any kind of sprain or stain or even...

Knee braces are important to those suffering from slight knee injuries. Keeping a knee brace, such as a DeRoyal elastic knee brace, around the knee gives it support without limiting flexibility....

Tendinitis is inflammation of a tendon, which is a cord-like tissue that attaches muscle to bone. More common in people over 40, when tendons begin to age and become more susceptible to injury,...

The hip flexion motion is controlled by three major muscles: the psoas major, illiacus, and rectus femoris. A pull in any of these muscles can make walking and sports painful, and sometimes...

Persons who suffer from plantar fasciitis get a reminder each morning when they take their first steps after waking. Plantar fasciitis is a torn ligament---the plantar fascia---on the bottom of...

What does a torn rotator cuff feel like? This condition can be a sports injury or simply occur with everyday use. Typically pain is involved with limited mobility. It should be corrected or...

Hamstring cramps can be very uncomfortable and painful, and they can appear at any time. A cramp is a sharp, involuntary muscle contraction. Though the cause is not always clear, knowing some of...

Many individuals who run on a regular basis experience foot pain. Higher mileage increases the chances of the runner developing pain or injuring the foot. If you already suffer from heel spurs...

Plantar fasciitis is a painful condition of the foot caused by over-stressing the fascia under the arch of the foot. It causes pain from the heel into the arch of the foot, which is usually worse...

To overcome a rotator cuff injury is quite critical and important obviously. The rotator cuff is so critical to our shoulder. We use our rotator cuff to generate movement and strength in our arms....

A deviated septum occurs when the inside wall of the nose becomes displaced to one side. This condition makes one of the nostrils smaller and can cause certain symptoms to appear in severe cases....

The acromioclavicular joint, or AC joint, is the joint at the top of the shoulder that joins the top of the shoulder to the clavicle. It is prone to injury that can result from contact sports,...

The elbow come under stress in many activities. It is important to strengthen the elbow area. Injuries such as tennis elbow can be prevented with proper exercise and conditioning of the elbow area.

The bad news is that you just sprained your ankle. You have pain, swelling and difficulty standing and walking. You can't decide if you should put ice on it or heat. You try to walk it off, and...

Inflammation and pain in the tibia bone in the front of the leg is referred to as a shin splint. According to the Mayo Clinic, skin splints occur due to stress on the shinbone. Different types of...

Tight or taut hamstrings can cause extreme pain when walking, sitting or running. The hamstrings are muscles on the back of the leg that extend down the leg to the knee. One of the worst pains...

Runner's knee, which is known medically as chondromalacia patella, is classified as pain around the knee area and on the kneecap. Runner's knee is a common condition especially among professional...

Shoulder dislocation is a common sports injury. It occurs when the head of the humerus (the bone that goes from your elbow to your shoulder) pops out of the shoulder socket. It can be prevented by...

The quad part of the leg is the thigh area, and it makes up the major four muscles in this area. It must work properly and painlessly in order for us to execute our daily lives; walking, running,...

Your quadriceps are the large muscles on the front of your thighs. This muscle helps push you forward or climb up stairs or a hill. It is essentially the driving force of your body. Because of...

Because the hamstring is one of the largest muscles in the human body, it stands to reason that it gets used a lot. The hamstring is responsible for helping the knee bend, performs most of the...

An Ace® brand bandage is an elastic roller bandage, and it comes in several widths. A 4-inch bandage width is advised for wrapping the leg. The Ace® brand bandage is not meant for a...

A black eye can happen in an instant. A missed fly ball, a closing car door or other minor mishap can cause a blow to the face, eyelid or eye socket which causes internal bleeding. The area...

The Achilles tendon stretches from the bones of the heel to the calf muscle. Athletes have a tendency to injure this tendon. It's a particularly painful injury, but steps can be taken to ensure...

If you have ever twisted an ankle or gotten a light sprain; had it hurt for weeks afterward (or never be the same again), you most likely didn't do these five simple exercises.

Overtraining syndrome (OTS) is a real condition that can happen to anyone who trains from the out-of-condition beginner to the mega jock, and ooccurs when an individual trains at a rate that does...

I am a self-confessed "gym rat"—however, I also know as a personal trainer and medical professional that attempting to return back to a full workout schedule or routine after breaking a bone or...

If you've ever found yourself needing crutches, then you know how important it is that they fit right. Many times, people will allow others to borrow or use their crutches for a sprain, and the...

The ankle is one of the most commonly injured joints for athletes and non-athletes alike. Jumping, running and even walking all put stress on the ankle and hold the possibility of straining the...

Turf burns happen when a sports participant slides across an area of plastic grass like material commonly called artificial turf, or "astroturf". Because the body tends to slide further...

Learning how to wrap your ankle for support can be a daunting task. It seems easy enough, right? Just take the elastic bandage, wrap around, and fasten...simple. However, to get the full benefit...

There are four small muscles that group together to move and stabilize your shoulders: the supraspinatus, infraspinatus, teres minor and subscapularis. This is generally referred to as the rotator...

Anyone who has blocked a shot in basketball, spiked a ball in volleyball or reached for something on a high shelf has used shoulder flexion. While reaching up high for something is a task many...

There are many causes of swollen ankles, from sprains and joint disorders to edema. Often times, swollen ankles are uncomfortable and painful. First, try to find out the cause of the swelling so...

Violinists are notoriously bad at two things: sitting up straight and knowing their limits. We all hear stories about people who practice six, eight, even ten hours in a row, no breaks, no...

If you're a runner, chances are you'll deal with a bruised toenail or two at some point in your running career. Although bruised toenails are more common in people who run, you don't necessarily...

There are three large muscles that run from the top of the sitting bones (the boney points that you feel when sitting in a metal chair) along the back of your thighs: hamstrings. The main...

A pulled groin muscle occurs when an injury has occurred to your inner thigh, due to too much stretching. This is a common sports injury with symptoms that are not difficult to recognize. Read on...

Toe injuries are fairly common, whether they occur from sports like soccer and football or everyday accidents. Broken and injured toes can't be put in casts like larger broken limbs, so they're...

Pilates is an exercise for both your mind and your body. The exercises are designed to increase your overall muscle tone while teaching you ways that you can improve your health and well-being...

We all know that exercise is essential for optimal health, and sports are a great and fun way to exercise. However, many people don't realize the importance of taking proper precaution in order to...

Shin splints are a common sports injury that can affect your ankles, feet and lower legs. If you're a runner or you participate in contact sports, you may have felt dull pain following an injury....