Sports Injury

Bilateral Patellofemoral Syndrome (BPS) is one of the most common knee problems. It is characterized by pain felt under and around the kneecap. The pain tends to worsen when the sufferer is active...

The rotator cuff is located directly behind the shoulder. It is a key component of arm and shoulder movement. If any of the rotator cuff's many muscles, ligaments or tendons are damaged, treatment...

The Achilles tendon is the fibrous band of tissue that connects the heel to the calf muscles. Chronic Achilles tendonitis is inflammation of the Achilles tendon that has lasted for a long time or...

Soft ice therapy refers to the treatment of soft tissue injuries, such as knee surgery or a sprained ankle, with a product such as the Soft Ice Active Therapy System.

Pull-ups are a compound movement utilizing several sets of muscles all at once. Though the focus of the exercise may be on the latissimus dorsi, the muscles of the back and the biceps, there are a...

A sprained ankle refers to an injury to the ankle ligaments. Most ankle sprains are caused by falls, twists or a sudden impact. Ankle sprains cause pain, stiffness and swelling that can persist...

A hernia occurs when a part of the stomach or intestine gets pushed through the abdominal muscles, usually resulting in a lump sticking out of your skin. Unfortunately, the only way to cure a...

Carpal Tunnel syndrome is a common problem for people who use their hands for extended periods of time. It is characterized by numbness, tingling, an aching sensation or pain of the thumb and...

Sports activities, sudden strenuous movements and old age are all circumstances where a tendonitis injury can happen. Tendons are the structures that attach muscle to bone, and play an essential...

Cervical collars restrict the movement of a patient's neck after an injury, bone fracture or surgery. Emergency personnel often use cervical collars when transporting a patient from the scene of...

Plantar fasciitis is the irritation and inflammation of the plantar fascia, the band of tissue along the arch of the foot that connects the heel bone to the toes. It may or may not be a result of...

Plantar fasciitis affects the sole of your foot and is caused by overuse. It is inflammation of the bands of tissue that join your heel bone to the bottom of your toes. The injury is a stubborn...

Pain on the outside of the knee is known as lateral knee pain. A common cause of lateral knee pain is a condition termed iliotibial band syndrome, also known as iliotibial band friction syndrome.

Chondromalacia is knee pain that results from the irritation and inflammation of the cartilage on the back of the patella (knee cap) rubbing against the knee joint behind it.

The bursa is a small sac filled with fluid that operates as a gliding surface in order to reduce friction between bodily tissues. Bursitis is a condition that happens as a result of irritation or...

The Achilles is a sensitive yet vital tendon in the back of the heel that under certain circumstances is prone to painful and severe injury. These injuries can come in the form of ruptures, both...

When that first step out of bed in the morning results in a sharp, stabbing pain, there's a good chance you're facing plantar fasciitis. The foot pain and soreness that accompany plantar fasciitis...

Most rotator cuff injuries occur in the supraspinatus, one of four small muscles and several tendons that form a cup around the top of the humerus bone of the arm and allow shoulder rotation. ...

Dimethylsufoxide (DMSO) is a slightly oily liquid that has a mild garlic odor. It's used on sprained ankles, pulled muscles, dislocated joints, and even simple fractures to relieve pain and...

Piriformis syndrome is the irritation or inflammation of the sciatic nerve where it runs through the piriformis muscle, deep in the buttocks. Piriformis syndrome is diagnosed during a physical exam.

The Achilles tendon connects both the heel bone and the calf muscle, which allows for the full range of foot movement. Physical overexertion of the Achilles tendon can be caused by many things,...

Red LED (light-emitting diode) light therapy is used by physical therapists, chiropractors and other medical professionals to treat sports injuries of the shins, back, elbows, shoulders, hips,...

Plantar fascitis is a common cause of heel pain that results from excess strain on the tissue connecting your heel to your toes. Treatment usually involves rest, ice and anti-inflammatory pain...

A twisted ankle can occur when you least expect it. Maybe you are a basketball player going for a jump shot and your foot falls out from under you. Or you may not see that small step in front of...

Therapeutic ultrasound is a treatment option used by therapists to treat deep and soft tissue injuries through ultrasonic waves. It may also be used to help the bones heal. During an ultrasound...

Tendonitis is when a tendon becomes inflamed. After inflammation sets in, pain and tenderness occur, and sometimes hindered movement of the foot. Tendonitis can cause permanent damage to the...

Shin splints are pains along the front or back of the long bone in the lower leg, usually associated with exercise or sports training. Learning how to protect yourself from shin splints is an easy...

Patellar tendonitis is a condition in which the tendons in the knee become inflamed and cause sharp pain that increases with use. If not treated the pain can continue to worsen and last throughout...

The Achilles tendon is positioned behind the leg, extending from the lower back muscle to the back of the foot, It connects the back muscles to the lower bone structures behind the foot. The...

The ligaments in the ankle connect the bones to one another, and provide strength and support to the joint. Ankle ligament injuries, sometimes called sprains, are common and usually heal with few...

A hip pointer is a painful injury to the iliac crest, which is the hip bone, caused by a strong impact to that area. The bone is either bruised or fractured, and treatment is important when such...

Shin splints and tendonitis are two common conditions that occur among runners, basketball players and other athletes who do a lot of running and jumping. These lower leg injuries result from...

Tearing a ligament in your foot is an extremely painful injury. Ligament tears usually occur from twisting your ankle. Five ligaments are commonly torn in the foot, and each has a long recovery...

There is no denying the sudden, sharp pain of a groin pull that immediately stops you in your tracks. While a pulled groin muscle is common in athletes, it can also be suffered by non-athletes....

Leg problems present a variety of issues when walking, even for short distances. If you are experiencing leg problems, it is important to wear the right kind of walking shoes. By wearing the right...

Participating in sports is one of the most common causes of a variety of injuries that range in severity from minor muscle pulls to broken limbs and degenerative problems. For individuals that...

A swollen Achilles tendon is a symptom of Achilles tendinitis and is common among runners, middle-aged individuals and those just starting an exercise program.

Rotator cuff tendinitis is inflammation of the tendons in the shoulder. This can cause troublesome pain for the affected person, including pain while moving the arm.

The labrum is a cartilage ring surrounding the shoulder socket, and a tear occurs when there is damage done to the labrum, or when the labrum strips off the socket. This causes severe shoulder...

Plantar fasciitis is an aggravation of tissue in the foot that causes intermittent sharp pains in the heel. It is also one of many ailments proponents believe can be treated with an alternative...

Shoulder impingement is an injury that involves stiffness or weakness in the shoulder, which is often the result of arthritis and overuse. This injury appears in individuals between 30 and 50...

The photo shows the correct way the bandage should appear if its done correctly. Follow the described instructions for how to wrap the head after an injury has occurred.

The Ace brand elasticated bandages are staple items in any first aid kit. They have a wide variety of uses such as improving blood flow, reducing swelling, holding splints or ice packs in place...

Achilles tendonitis is an inflammation or irritation of the Achilles tendon in the ankle. This condition can be caused by sports or other activities that place pressure on the calves or ankle....

The Thompson Achilles test, sometimes called the Simmonds' test, is a medical examination performed on the lower limbs in order to diagnose Achilles tendon ruptures. The Achilles tendon, the...

According to Dorland's Medical Dictionary for Health Consumers, calcific tendinitis "is inflammation and calcification of the subacromial or subdeltoid bursa, resulting in pain, tenderness, and...

Anterior knee pain occurs in the front of the knee. It can be caused by poor control of hip rotation, excessive pronation (inward roll of the feet) and tight muscles, which all lead to compromised...

Sore, tired and pulled muscles are uncomfortable and painful after a workout. Some types of exercise such as downhill running, weight lifting and hiking can cause a greater amount of muscle...

Cauliflower ear is a deformity of the ear caused by applied trauma to that part of the body. It is also known as "boxer's ear" or "wrestler's ear."