Sports Injury

Carpal Tunnel syndrome is a common problem for people who use their hands for extended periods of time. It is characterized by numbness, tingling, an aching sensation or pain of the thumb and...

Once you have been diagnosed with Iliotibial Band Syndrome, or an irritated and swollen IT Band, you will want relief…fast! The IT Band is the tendon that runs from your outer knee to your hip. ...

The photo shows the correct way the bandage should appear if its done correctly. Follow the described instructions for how to wrap the head after an injury has occurred.

Whether you have suffered a previous dislocation of the shoulder or a sports injury leading to an unstable sensation in the shoulder joint, multiple exercises are available for stabilization of...

Newpreneur of the Year is a contest sponsored by Alibaba.com, in partnership with Inc. Magazine. What is a "Newpreneur"? According to Alibaba.com, a Newpreneur is, "A new breed of...

Swelling of the knee, sometimes referred to as "water on the knee" is actually a quite common problem. The problem may be acute, caused by a sudden injury, or chronic, meaning that the swelling...

Plantar fasciitis is a painful condition of the foot caused by over-stressing the fascia under the arch of the foot. It causes pain from the heel into the arch of the foot, which is usually worse...

To overcome a rotator cuff injury is quite critical and important obviously. The rotator cuff is so critical to our shoulder. We use our rotator cuff to generate movement and strength in our arms....

So, you have tendinitis and you want to see how you should treat it, if for example you don't have health insurance.

That's gonna leave a bruise!! You can't prevent them as long as you are active, but there are some things you can do to make an ugly bruise go away quicker. Bruises are simply a result of...

The elbow come under stress in many activities. It is important to strengthen the elbow area. Injuries such as tennis elbow can be prevented with proper exercise and conditioning of the elbow area.

Trying to quickly stop a bloody nose should be done at the first site of blood. There are a number of different factors that can cause a nose bleed. Either way a nose bleed can be scary and you...

Knee pain can be the result of an injury or arthritis. In can be intermittent or recurring, but one thing is for certain: those suffering from knee pain need proper supports in their shoes in...

When you tear the fibrous tissue of your pectoral (chest) muscle, it is often excruciating. Since the pecs are used to help lift and move your arms, it's nearly impossible to avoid using these...

Rhabdomyolysis is the name given to the breakdown of muscle fibers, which results in the release of myoglobin into the bloodstream that can be harmful to organ systems. Prolonged, strenuous...

Injuries can happen at any time and it is a good idea to always be prepared. One of the most common at home first aid treatments is ice. There is no reason to buy expensive ice packs to have on...

Bicipital tendonitis is an injury that most often occurs in athletes who lift weights or use their arms and shoulders repetitively. The injury occurs to the tendon where it meets the bicep muscle....

Shin splints (medial tibial stress syndrome) are a common "overuse injury" suffered by runners, dancers, other athletes and military personnel. Severe pain is the result of stress on the tibia and...

Whatever activity is occurring that causes whiplash is traumatic enough. But unfortunately, many whiplash sufferers experience physical and psychological symptoms that can make the experience even...

Nothing is worse than an ACL injury, whether you're a seasoned athlete or the average Joe on a holiday ski trip. And even though your ACL sprain might not require surgery like a tear would, it...

Iliopsoas tendonitis is inflammation of the iliopsoas tendon or the area immediately surrounding it. Most commonly affecting athletes, particularly dancers, runners, and hurdlers, the diagnosis is...

Jock itch is a fungal infection that most commonly affects people during warm weather conditions. Jock itch is also very common among diabetics and those with weak immune systems. Although there...

You can cure jock itch using natural methods. Jock itch is caused by a fungus known as trichophyton rubrum. The medical name for jock itch is tinea cruris. Jock itch commonly occurs in the genital...

Because the hamstring is one of the largest muscles in the human body, it stands to reason that it gets used a lot. The hamstring is responsible for helping the knee bend, performs most of the...

Because the shoulder is one of the most mobile parts of the body, it is also one of the most easily injured. The most common cause of shoulder injuries is contact sports, such as football or...

The hamstrings are a muscle group that is responsible for flexing the knee. They are actually called "flexors" for this reason. They are being called into play when you are bending your knee. This...

Ok, you exercise at least three times a week or more. You vary the routine by using weight machines at the gym or hand weights in a class or at home. You dabble in yoga or pilates. You do a...

Plantar fasciitis is caused by inflammation of the thick heel tissue called the plantar fascia, which connects your toes to your heels. Plantar fasciitis can be the result of repeated action by...

It is very common for people to develop various knee problems. Often this is the result of overuse, perhaps pushing too hard at a particular exercise or sport, or perhaps even from walking or...

According to the Plantar Fasciitis Organization, plantar fasciitis can be caused by excessive physical activity that leads to inflammation or tearing of the plantar fascia ligament. The ligament...

It's morning! Are you ready to face the day with energy and enthusiasm? If you are having a hard time getting up in the morning, there are some things you can do to help. Here are some tips to...

Overtraining syndrome (OTS) is a real condition that can happen to anyone who trains from the out-of-condition beginner to the mega jock, and ooccurs when an individual trains at a rate that does...

Minor injuries, such as pulled muscles and sprains can be treated using the RICE method. The following eHow guide will show you how to employe the RICE method to help your injuries.

Being active is fun and great for your health, but sometimes exercise can result in painful sports injuries. For acute sports injuries such as sprains, strains, pulls, or tears, it is best to...

I am a self-confessed "gym rat"—however, I also know as a personal trainer and medical professional that attempting to return back to a full workout schedule or routine after breaking a bone or...

A rotator cuff is made up of tendons and can tear or become inflammed from overuse, aging and by having an accident. It's also common for body builders or weight trainers to have torn rotator...

Turf burns happen when a sports participant slides across an area of plastic grass like material commonly called artificial turf, or "astroturf". Because the body tends to slide further...

Athletes foot can affect you in a lot of ways. It makes your feet feel like they are on fire, constantly itching and can be down right embarrassing. There are a few ways to cure this fungus,...

Learning how to wrap your ankle for support can be a daunting task. It seems easy enough, right? Just take the elastic bandage, wrap around, and fasten...simple. However, to get the full benefit...

Using the RICE and MEAT method for a strain will help speed up the healing process.

A normal reaction for most people is to outstretch their arms and hands when faced with a threat. For example, if a ball were moving toward your head, you would likely extend your arms to block...

If you fish or just go along as company, please read this article! People accidentally get stuck or impaled with fish hooks all the time. There is a simple way to remove the fishhook—this article...

Cauliflower ear is a condition in which the cartilage in the ear breaks and fills up with blood and other fluids. Also known as a hematoma aurius, cauliflower ear is common among wrestlers, boxers...

Ankle sprains happen to everyone. It is not uncommon for sprains to take longer to heal than broken bones. Here are some tips to help speed up the healing process.

Do you suffer from embarassing foot odor. Well there is an easy remedy for solving your problem. Read below for some quick relief.

We all know that exercise is essential for optimal health, and sports are a great and fun way to exercise. However, many people don't realize the importance of taking proper precaution in order to...

Whether they are injured or not, sports massage should be an essential part of any athlete’s routine. Sports massage treatments enable athletes to recover more quickly, and provide a number...

Breast contusion occurs as a result of a direct blow to the breast from an object or another body part. When a blunt force is applied on the breast, it ruptures the small blood vessels, so there...

A fireman's carry can allow you to help someone who is injured or unconscious. To perform a fireman's carry safely, you'll need to lift the person over both of your shoulders. To avoid hurting...

Hyponatremia is an imbalance of salt levels in the blood brought on by drinking too much fluid. It is a result of over-hydration. Hyponatremia occurs in patients with other conditions that cause...