Sleep Disorders Videos

These steps will show you how to make a quick and easy CPAP tube cover with items you already have around your house. This can be a quick fix or for long term use.

Ambien sleeping pills can cause side effects that include anxiety, restlessness, dizziness and nausea. Achieve the benefits of prescription drugs without the nasty side effects with help from a...

A lack of sleep can make people agitated, irritable, depressive and edgy, as the nervous system has become aroused. Find out how hormones are affected by a lack of sleep with help from a...

Sleep disorders can be caused by various factors, including mood disorders, anxiety and symptoms of depression. Learn about seeing a general practitioner about sleep disorders with help from a...

Most adults prefer the fetal sleeping position, but others use the solider position or the free-falling position. Find out what personality traits are often associated with these sleeping position...

When a person is pregnant, there are always risks associated with taking medications, so it's best to consult a physician before taking any medications. Discover how some over-the-counter...

Most snoring that occurs during sleep is a result of an obstructed airway, and the best way to combat this is by turning the person who is snoring on their side. Discover how putting a pillow...

Sleeping cycles are usually divided into two, including non-REM cycles and REM cycles, which represent the rapid eye movement stage. Find out how the cycles of sleep are related to brain activity...

Excessive sleep, or hypersomnia, can lead to symptoms that are similar to signs of depression. Find out how to reduce the symptoms of hypersomnia with help from a psychologist in this free video...

When a person goes to sleep, their brainwaves changes, hormone production increases and the immune system goes to work. Discover how the body works when a person is sleeping with help from a...

Sleep apnea is caused by airways that are being blocked by a tongue that relaxes, and other contributing factors include a person being overweight and a person sleeping on their back. Find out why...

In order to achieve a good night's sleep, get into a state of relaxation through visualization or meditative techniques. Find out how exercise routines can help to improve the quality of sleep...

Common clinical sleeping disorders include insomnia, REM disturbance sleep disorder, obstructive sleep apnea, hypopnea and sleep terrors. Find out when an individual should talk to a physician or...

Common over-the-counter sleep aids include antihistamines, such as Tylenol PM, but it's important to consult a physician or psychiatrist before using such medications. Find out why...

Sleep is important for an individual's overall health, it makes people less prone to accidents, and it lowers stress hormones in the body. Improve the quality of work and relationships with others...

Sleeping pills are commonly prescribed by psychiatrists, and the medications that are prescribed the most include short-term medications and medications that are also used to treat depression....

Seizures during sleep are an uncommon occurrence, but nocturnal seizures do exist, and they usually cause the person to wake up with a headache and a feeling of nausea or dizziness. Discover the...

Treatments for sleeping disorders include sleep hygiene, which starts with a good diet, eating three hours before sleep, a routine of stress-reducing exercises and possibly sleeping pills...

Lack of sleep can have a multilevel effect on the body, as it can affect the metabolism, glucose levels, insulin levels and stress hormones. Discover how the body may behave like it's constantly...

In order to overcome sleeplessness, people may use sleeping pills or relaxation techniques, such as meditation. Achieve a sense of being well rested through cognitive behavioral techniques with...

When a person jumps in their sleep, these movements are called myoclonic twitches, and it's theorized that these are caused by a body that relaxes too quickly or a brain that is aware of becoming...

The phenomenon of people talking in their sleep is known as somniloquy, and it can occur in any stage of the dream cycle. Find out why sleep-talking is not considered to be a medical condition...

It's important to rule out secondary causes of insomnia for they might interfere with proper treatment and diagnoses. Learn more about insomnia and sleep disorders from our medical expert in this...

Driving while drowsy can be just as bad if not worse than drunk driving. Learn more about sleep deprived driving from our medical expert in this free video.

It's important to consult a doctor when examining the possibility of a having a hazardous sleep disorder. Learn more about selecting a sleep disorder doctor from our medical expert in this free video.

There are a lot of misguided perceptions about what sleep walkers look like and how to help them. Learn more about sleep walking and how to help someone who sleep walks from our medical expert in...

Insomnia is literally translated in Greek as a lack of sleep. This sleep disorder effects people all throughout the world. Learn more about insomnia from our medical expert in this free video.

Transient insomnia can develop due to depression or stress from our daily lives. Learn more about transient insomnia from our medical expert in this free video.

Restless leg syndrome, or RLS, is a sensation induced by an immobilization of the legs. Learn more about restless leg syndrome and what you can do about it from our medical expert in this free video.

Restless leg syndrome, or RLS, is a trivial condition, which makes it difficult to assess and treat. Learn more about restless leg syndrome and treatment methods from our medical expert in this...

Parasomnias are dissociated sleep disorders that fall in between wakefulness and sleep. Learn more about parasomnias from our medical expert in this free video.

Narcolepsy is a malfunction of the sleep center part of the brain and can cause fatigue. Learn more about narcolepsy and what it does from our medical expert in this free video clip.

Narcolepsy is a malfunction of the hypothalamus, which is thought to control and regulate sleep patterns. Learn more about narcolepsy and its causes from our medical expert in this free video clip.

Narcolepsy treatments can fluctuate due to variations in individual symptoms. Learn more about narcolepsy and treatment options from our medical expert in this free video.

Waking up in the middle of the night gasping for air can be a good sign that you have obstructive sleep apnea. Learn more about sleep apnea and why it occurs from our medical expert in this free...

Obstructive sleep apnea can lead to serious complications if it's not addressed properly. Learn more about obstructive sleep apnea from our medical expert in this free video.

Obstructive sleep apnea can be very difficult for an individual's well-being if it's not treated properly. Learn some tips for assessing and treating obstructive sleep apnea from our medical...

Wondering if you're getting the proper amount of sleep each night? Learn about sleep and possible sleep disorders from our medical expert in this free video.

Learn How Drinking Water and juice Affects Sleep in this free sleeping lesson video from our healthy living expert. Wake up rested and feeling great!

Learn to get out of bed when light outside in this free sleeping lesson video from our healthy living expert. Wake up rested and feeling great!

Learn to Turn Off electronics for Better Sleep in this free sleeping lesson video from our healthy living expert. Wake up rested and feeling great!

Learn How Weight Loss Affects Sleep in this free sleeping lesson video from our healthy living expert. Wake up rested and feeling great!

Learn How Exercise Affects Sleep in this free sleeping lesson video from our healthy living expert. Wake up rested and feeling great!

Learn How Food Allergies Affect Sleep in this free sleeping lesson video from our healthy living expert. Wake up rested and feeling great!

White Noise Machine can help you Sleep better in this free sleeping lesson video from our healthy living expert. Wake up rested and feeling great!

Learn How Alcohol Affects Sleep in this free sleeping lesson video from our healthy living expert. Wake up rested and feeling great!

Learn How Eating Sweets Affects Sleep in this free sleeping lesson video from our healthy living expert. Wake up rested and feeling great!

Learn How Medications Affect Sleep in this free sleeping lesson video from our healthy living expert. Wake up rested and feeling great!

Learn how keeping television out of your Bedroom can lead to Better Sleep in this free sleeping lesson video from our healthy living expert. Wake up rested and feeling great!

Learn How Circadian Rhythm Affects Sleep in this free sleeping lesson video from our healthy living expert. Wake up rested and feeling great!