Everyone has an occasional sleepless night. Life's daily stressors, major decisions and consuming caffeine too late in the day all contribute to insomnia.
You have chronic insomnia if you sleep poorly most nights for a month or more. It might be caused by stress, anxiety, depression, disease, pain, medications, sleep disorders or poor sleep habits.
Catnaps are a great way to catch up on lost sleep or to refresh ourselves. For some people, though, napping can lead to problems sleeping at night.
A perennial cause of bickering and snickering for cohabitants, snoring can be a real problem. Tissues vibrating in a partially blocked airway are usually to blame. The snore-inducing blockage...
Sleep may be as natural as breathing and eating, but many of us find ourselves tossing and turning instead. Sleepless nights can be caused by a wide variety of factors, especially stress and your...
We spend about 25 percent of our sleep time dreaming. But dreams all too often disappear as soon as we awaken, and we can't remember a thing.
Many nightmares are caused by a traumatic event such as the loss of a loved one, a physical illness, stress or even prescription medication. Follow these tips to sweet dreams.
According to experts, about 40 million Americans suffer from chronic sleep disorders. Another 20 million experience intermittent problems with sleep.
Many who work the late shift have difficulty sleeping in the daytime while the rest of the world is awake. Because working late shifts changes your normal sleep/wake cycle, here's how to adjust.
Fatigue can be caused by anxiety, illness, a poor diet, or a sleep disorder. Identifying the source of the problem will help you to solve it.
If you find yourself searching for a quite place to take a nap too often, try these natural ways to jump-start your day.
Restful sleep is as important as a healthy diet and exercise, and yet many people toss and turn the night away. If you want to find a doctor who specializes in sleep disorders, visit the Web site...
Snoring is not just a nuisance for your bedmate (or, in extreme cases, for your neighbor). It can be a sign of a serious medical disorder called sleep apnea. The first issue to address regarding...
Waking up in the morning can be difficult. Especially if you have problems getting to sleep, or if you need to get up especially early on a specific day.
Insomnia is a common symptom that appears to be more prevalent when athletes have pending competitions.
Home remedies use everyday foods and ingredients to help alleviate a range of conditions, from eczema to headaches. Insomnia sufferers have a hard time falling asleep, in addition to having...
Fighting insomnia is a common but really frustrating battle. Sometimes a few lifestyle changes will do the trick and provide sweet sleep for you. Otherwise, it may be a trial and error matter, but...
Ambien is the brand name version of the drug zolpidem. It is used to treat sleep disorders such as insomnia. The medication in Ambien is known as a hypnotic or a sedative. Ambien works by...
Here is a method to help you get a short nap even when it's sunny and warm outside, and it's the middle of the day!
All you want to do is get a good night's sleep, but you can't get the sound of that freight train out of your ear. Your spouse is happily snoring away right next to you, not a care in the world....
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