Sleep Disorders

Articles in Sleep Disorders

By eHow Health Editor 0 comments
CPAP is continuous positive airway pressure. It may be prescribed by a doctor to treat a disorder such as sleep apnea. Usually a person has to undergo a sleep study before CPAP will be ordered. CPAP helps by keeping the airways open and improves ... more »
By eHow Health Editor 0 comments
A wild imagination can benefit you in all sorts of ways. When you're trying to sleep, it can cause you some trouble. Learn a few basic ways to prevent an over-active imagination from taking over when it's time to sleep. Also included are a few ... more »
By eHow Health Editor 0 comments
Have you heard the one about the shepherd that didn't know how many sheep he had? Every time he tried to count them, he'd fall asleep. If you're having problems falling asleep, you can try counting sheep, too. The following steps will help you ... more »
By ChantelAlise 1 comments
About 1/3 of Americans suffer from either short-term or long-term bouts of insomnia. The results of the continuous battle takes a toll on an individual's ability to cope with family, friends, work and life in general. The purpose of this article ... more »
By Kristie Leong M.D. 2 comments
Some people are fortunate enough to leap out of bed in the morning ready to take on the day. Others suffer from a condition known as sleep inertia which is associated with excessive grogginess upon awakening. This effect can last anywhere from ... more »
By eHow Health Editor 0 comments
Millions of Americans are affected by sleep apnea. Sleep apnea is a condition where the throat closes and blocks the airway during sleep. It is a potentially fatal disease which was brought into the public eye with the death of football star ... more »
By Sheila Wilkinson 0 comments
Fighting insomnia is a common but really frustrating battle. Sometimes a few lifestyle changes will do the trick, while for others it may be trial and error. With a little perseverance, your sleeping habits should improve... more »
By CCrock 5 comments
Tired of being tired? Many people are having trouble nodding off or they toss and turn, and wake up cranky. Here are some simple steps and tips to getting a better nights rest... more »
By Limowreck 25 comments
You can fall asleep faster without drugs. Sleep like a baby with a few simple rules... more »
By Violetsnow 0 comments
Insomnia can have many causes. Often, sleeplessness comes from an overactive mind. There are various tricks you can use to get your mind to relax and let you drift off to sleep... more »
By Kristie Leong M.D. 0 comments
Insomnia can be a frustrating problem and counting sheep doesn't always solve the problem. Sometimes simple changes are all that's needed to improve your sleep quality. Here's how to get a better night's sleep... more »
By Hapworth 9 comments
We all know that a good night's sleep makes all the difference in the world as to how our day will be. But did you know that lack of sleep can affect your immune system, put stress on your heart, and mess up your metabolism? Here are some ... more »
By MarvyJon 1 comments
Here I am up again at 2 AM in the morning... I brushed my teeth before I went to bed,, yes and I did my chores,,, I think I am thirsty,,, OH my mind is spinning and spinning. I have such a big day ahead of me tomorrow and I need my sleep. HELP!.. more »
By MosesFitness 0 comments
Approximately 100 million Americans struggle with sleeping soundly throughout the night. If you have trouble falling asleep, or staying asleep, there are some “tricks” to improve the situation... more »
By abbeyroad920 0 comments
Countless people around the world will at one time or another have difficulty sleeping through the night. Your problem may begin before you even get to your bed. Here is how you can get into a bedtime routine... more »
By Rheality 2 comments
For most people, getting 8 hours of sleep is a luxury. In todays ever changing world, we work harder and longer and rest less. People have subjected themselves to popping pills to get more sleep. But, that isn't necessary. Here are a few tips ... more »
By BlakeXRain 5 comments
Let's face it, there are alot of people who have trouble getting to sleep at night. The sad part is that most end up using sleeping pills to get a good 8 hours. You shouldn't have to use sleeping pills.. more »
By pixiemama 1 comments
Stress and other problems keeping you up. Try these tips... more »
By Justbeck101 1 comments
What many people don't realize sometimes is that what they eat can drastically affect how well they sleep and how easily they will fall asleep. Here are some tips that may help you fall asleep easier... more »
By sbouie 1 comments
Learning to interpret and understand your dreams is something many people would like to accomplish. Many dreams are especially vivid, even bizarre, while others may not even be remembered after you wake. While we have different types of dreams, ... more »
By meemee67 0 comments
Remember when you were i school and crabby and your teacher sent you for a nap? When you woke up you had cookies and milk? Why do we feel guilty about napping? Why don't we see the importance of a good rest? Napping is great for reducing stress ... more »
By eHow Health Editor 0 comments
Home remedies use everyday foods and ingredients to help alleviate a range of conditions, from eczema to headaches. Insomnia sufferers have a hard time falling asleep, in addition to having difficulty remaining asleep. Many people believe that ... more »
By eHow Health Editor 0 comments
Sleep studies allow people with insomnia, sleep walking, sleep eating, difficulty arousing and other problems to find solutions. If you are going in for a sleep study, there are some things to keep in mind... more »
By beyond 0 comments
Everyone dreams every night during sleep, however, they may not remember them because their connection to their subconscious is not strong. Intense or emotional dreams, such as nightmares, are remembered more vividly because people think over ... more »
By annie20 1 comments
Whether it's a student in class or an adult in church, staying alert or awake can be quite a daunting task. Somethings work sometimes, and others no luck. We try silly things, but the feeling of falling asleep when we need to be alert is known ... more »