Sleep Disorders

How to Adjust Pressure on a Respironics CPAP Machine

By eHow Health Editor

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CPAP is continuous positive airway pressure. It may be prescribed by a doctor to treat a disorder such as sleep apnea. Usually a person has to undergo a sleep study before CPAP will be ordered. CPAP helps by keeping the airways open and improves ... more »

How to Calm the Imagination Before Sleep

By eHow Health Editor

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A wild imagination can benefit you in all sorts of ways. When you're trying to sleep, it can cause you some trouble. Learn a few basic ways to prevent an over-active imagination from taking over when it's time to sleep. Also included are a few ... more »

How to Count Sheep

By eHow Health Editor

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Have you heard the one about the shepherd that didn't know how many sheep he had? Every time he tried to count them, he'd fall asleep. If you're having problems falling asleep, you can try counting sheep, too. The following steps will help you ... more »

How to Deal With Insomnia

By ChantelAlise

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About 1/3 of Americans suffer from either short-term or long-term bouts of insomnia. The results of the continuous battle takes a toll on an individual's ability to cope with family, friends, work and life in general. The purpose of this article ... more »

How to Deal With Morning Grogginess

By Kristie Leong M.D.

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Some people are fortunate enough to leap out of bed in the morning ready to take on the day. Others suffer from a condition known as sleep inertia which is associated with excessive grogginess upon awakening. This effect can last anywhere from ... more »

How to Deal with Sleep Apnea

By eHow Health Editor

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Millions of Americans are affected by sleep apnea. Sleep apnea is a condition where the throat closes and blocks the airway during sleep. It is a potentially fatal disease which was brought into the public eye with the death of football star ... more »

How to Fall Asleep

By Sheila Wilkinson

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Fighting insomnia is a common but really frustrating battle. Sometimes a few lifestyle changes will do the trick, while for others it may be trial and error. With a little perseverance, your sleeping habits should improve... more »

How to Fall Asleep Better

By CCrock

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Tired of being tired? Many people are having trouble nodding off or they toss and turn, and wake up cranky. Here are some simple steps and tips to getting a better nights rest... more »

How to Fall Asleep Faster Without Drugs

By Limowreck

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You can fall asleep faster without drugs. Sleep like a baby with a few simple rules... more »

How to Fall Asleep with Mental Tricks

By Violetsnow

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Insomnia can have many causes. Often, sleeplessness comes from an overactive mind. There are various tricks you can use to get your mind to relax and let you drift off to sleep... more »

How to Get a Better Night's Sleep

By Kristie Leong M.D.

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Insomnia can be a frustrating problem and counting sheep doesn't always solve the problem. Sometimes simple changes are all that's needed to improve your sleep quality. Here's how to get a better night's sleep... more »

How to Get a Good Night's Sleep

By Hapworth

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We all know that a good night's sleep makes all the difference in the world as to how our day will be. But did you know that lack of sleep can affect your immune system, put stress on your heart, and mess up your metabolism? Here are some ... more »

How to Get back to sleep at 2:00 AM in the MORNING

By MarvyJon

1 comments

Here I am up again at 2 AM in the morning... I brushed my teeth before I went to bed,, yes and I did my chores,,, I think I am thirsty,,, OH my mind is spinning and spinning. I have such a big day ahead of me tomorrow and I need my sleep. HELP!.. more »

How to Get Better Sleep

By MosesFitness

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Approximately 100 million Americans struggle with sleeping soundly throughout the night. If you have trouble falling asleep, or staying asleep, there are some “tricks” to improve the situation... more »

How to Get Into a Bedtime Routine

By abbeyroad920

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Countless people around the world will at one time or another have difficulty sleeping through the night. Your problem may begin before you even get to your bed. Here is how you can get into a bedtime routine... more »

How to Get More Sleep!

By Rheality

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For most people, getting 8 hours of sleep is a luxury. In todays ever changing world, we work harder and longer and rest less. People have subjected themselves to popping pills to get more sleep. But, that isn't necessary. Here are a few tips ... more »

How to get to sleep at night

By BlakeXRain

5 comments

Let's face it, there are alot of people who have trouble getting to sleep at night. The sad part is that most end up using sleeping pills to get a good 8 hours. You shouldn't have to use sleeping pills.. more »

How to get your sleep

By pixiemama

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Stress and other problems keeping you up. Try these tips... more »

How to Go to Sleep Easier

By Justbeck101

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What many people don't realize sometimes is that what they eat can drastically affect how well they sleep and how easily they will fall asleep. Here are some tips that may help you fall asleep easier... more »

How to Interpret Your Dreams

By sbouie

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Learning to interpret and understand your dreams is something many people would like to accomplish. Many dreams are especially vivid, even bizarre, while others may not even be remembered after you wake. While we have different types of dreams, ... more »

How to Nap

By meemee67

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Remember when you were i school and crabby and your teacher sent you for a nap? When you woke up you had cookies and milk? Why do we feel guilty about napping? Why don't we see the importance of a good rest? Napping is great for reducing stress ... more »

How to Prepare a Home Remedy for Insomnia

By eHow Health Editor

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Home remedies use everyday foods and ingredients to help alleviate a range of conditions, from eczema to headaches. Insomnia sufferers have a hard time falling asleep, in addition to having difficulty remaining asleep. Many people believe that ... more »

How to Prepare for a Sleep Study

By eHow Health Editor

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Sleep studies allow people with insomnia, sleep walking, sleep eating, difficulty arousing and other problems to find solutions. If you are going in for a sleep study, there are some things to keep in mind... more »

How to Really Remember Dreams

By beyond

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Everyone dreams every night during sleep, however, they may not remember them because their connection to their subconscious is not strong. Intense or emotional dreams, such as nightmares, are remembered more vividly because people think over ... more »

How to 's for staying alert

By annie20

1 comments

Whether it's a student in class or an adult in church, staying alert or awake can be quite a daunting task. Somethings work sometimes, and others no luck. We try silly things, but the feeling of falling asleep when we need to be alert is known ... more »

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