Sleep Disorders

By Lindaperry

1 comments

I wrote this article to remind you or to re-inform you on how to get your best sleep. Most times we do not get our best sleep because we wake up in the middle of the night. There are ways to avoid this and there are actions that we can take to ... more »

How to handle Insomnia or sleeplessness

By BASHARAT SHAH, MD

7 comments

Insomnia or sleeplessness is one of the common problems in present day's world. It’s a symptom, rather than a disease. Insomnia may be of various types. You may have difficulty falling asleep, difficulty maintaining or staying asleep or frequent ... more »

How to identify sleep paralysis.

By april ort

4 comments

In this article, I will define sleep paralysis and describe the specific symptoms associated with this mental phenomenon... more »

How to Manage Insomnia in the Competitive Athlete

By MichaelLardon

0 comments

Insomnia is a common symptom that appears to be more prevalent when athletes have pending competitions... more »

How to Really Remember Dreams

By beyond

1 comments

Everyone dreams every night during sleep, however, they may not remember them because their connection to their subconscious is not strong. Intense or emotional dreams, such as nightmares, are remembered more vividly because people think over ... more »

How to Record Your Dreams for Interpretation

By beyond

1 comments

Books that tell you what symbols mean in dreams are not always accurate because each person has different experiences with these things, such as one person may have fallen off a ladder, and another may have never of used one before. So, a ladder ... more »

How to Refresh Your Body's Insides Naturally

By Melanierose

11 comments

Every now and then people will tend to feel fatigue, weak. Every now and then people may have sluggish bowel movements that can cause pain and annoyance. Every now and then people whom have rheumatic illness needs a booster. Spelt is a wonderful ... more »

How to Sleep Better

By breezycycle

3 comments

Make a few changes to your night time routine and get a better night's sleep. An established routine, in and of itself, prepares your mind and body for the rejuvenating process of sleep. Like any important routine, a nighttime routine is easy to ... more »

How to stay awake at work

By grouch

15 comments

We all have schedules that may or may not leave us with time to sleep. If you know you are going to have to stay awake or not there are a few things that you can do to keep yourself from falling asleep on shift... more »

How to Treat Sexsomnia

By eHow Health Editor

0 comments

People can drive, eat, talk and walk in their sleep. What most do not know is that people can have sex in their sleep and not even realize it. Alternatively, they may become aware in the midst of the act and be too embarrassed to talk about it. ... more »

How to Wake Up in a Good Mood

By ChristinaEllis

26 comments

While many of us may not like waking up in the morning, there are some that wake up in a very bad mood. If you, or someone you live with is this way, read these encouraging words for methods to help make the start to the household's day more ... more »

How to Wake Up In The Morning On Time

By Lauren Romano

1 comments

No one likes getting up early in the morning. Many people hit the snooze button on the alarm clock just to delay getting out of bed. There are some ways to get you out of bed on time without feeling like you completely want to crawl back in bed... more »

How to Worry Less

By Cougar1002

1 comments

The issue of worrying too much is something that many people face. Some personality types seem to worry more than others, but a lot of everyday feelings of worry come from our environment and what we've been taught. In this article, I'll show ... more »

How to avoid falling asleep at the wheel of an automobile, when your struggling to stay awake.

By Lucent

4 comments

Nearly 100,000 car crashes a year named drowsiness as a contributing factor of the accident, 1,500 of which result is fatalities. Here are a few tips that can help drowsy drivers avoid falling asleep at the wheel while driving... more »

How to Avoid Getting Nightmares

By eHow Health Editor

5 comments

Many nightmares are caused by a traumatic event such as the loss of a loved one, a physical illness, stress or even prescription medication. Follow these tips to sweet dreams... more »

How to become a morning person

By Oregonwildlifer

3 comments

Whether you have a job that starts early, are a student, or would like to work out early in the morning, getting up can be a challenge. Here are some simple steps to ease your way into becoming a morning person... more »

How to Break the Sleeping Pill Habit

By eHow Health Editor

2 comments

Millions of people fall asleep every night without the help of sleeping pills - and you can too... more »

How to Control Your Dreams

By eHow Health Editor

0 comments

Most people have five dreams every night and don’t think much about them. Some, however, are able to take control of their dreams, using them for a variety of purposes from solving problems to having fun. Although some people are naturally able ... more »

How to Create a Sleep Haven

By Nikki Walters

0 comments

At least 40 million Americans suffer from over 70 different sleep disorders, according to surveys performed by the National Sleep Foundation. While the amount of required sleep varies for each person, everyone needs sufficient, quality sleep. ... more »

How to Deal With Sleep Apnea

By JanCast2007

1 comments

According to the National Institutes of Health, sleep apnea affects more than twelve million people in America alone. Derived from the Greek language the word apnea literally means “without a breath”, so combined that with sleep apnea and you ... more »

How to drown out noise to get a better nights sleep!

By leighcamp1

2 comments

This is a helpful old method that my Mom used for me since I was an infant... more »

How to Fall Asleep Quickly

By eHow Health Editor

0 comments

Tossing and turning in the bed when you are tired and want to sleep is terrible. Some people can't shut off their thoughts long enough to relax and sleep. That persistent thinking can drive a sleepyhead to look for an aid to a good night's sleep. ... more »

How to Get Rid of Bad Dreams

By Papaya

0 comments

Bad dreams and nightmares are generally caused by stress, both physical and mental. Medications, fears, sleep disorders and recent loss can all contribute to frightful dreams. To ease your mind while you sleep, try these tips... more »

How to Have More Energy

By eHow Health Editor

31 comments

If you find yourself searching for a quite place to take a nap too often, try these natural ways to jump-start your day... more »

How to Live Simple and Peaceful

By smilesatme1

0 comments

Living simple and peaceful is not that easy. Being said, you have to adopt any kinds of environment to live with. Eat any kinds of available foods and adjust any types of neighborhood. Being peaceful it does not meant you live alone in ... more »

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