Pain Management Videos

Shoulder pain is best treated with daily stretches and weight lifting exercises. Learn more about daily shoulder pain treatments with tips from a fitness instructor in this free video on muscle...

Chronic shoulder pain is a common problem that can actually be prevented. Learn how to prevent shoulder pain with tips from a fitness instructor in this free video on muscle pain and shoulder...

Several points in the shoulder are very susceptible to pain and impingement. Learn more about common shoulder pain points with tips from a fitness instructor in this free video on muscle pain and...

Shoulder pain can often be treated with basic stretches. Learn how to do shoulder stretches with tips from a fitness instructor in this free video on muscle pain and shoulder impingement.

Scapular movement is a common cause of shoulder pain and impingement. Learn more about how scapula movements cause shoulder pain with tips from a fitness instructor in this free video on muscle...

The scapula can be a common cause of shoulder pain and impingement. Learn how to do scapula exercises for shoulder pain with tips from a fitness instructor in this free video on muscle pain and...

Corrective weight lifting exercises can help treat shoulder pain if done properly. Learn how to do shoulder pain weight exercises with tips from a fitness instructor in this free video on muscle...

Shoulder pain is a common complaint among office workers, athletes and frequent drivers. Learn about the causes of shoulder pain with tips from a fitness instructor in this free video on muscle...

Shoulder pain or impingement can often cause neck pain as a result of the tightened muscle. Learn more about how shoulder impingement causes neck pain with tips from a fitness instructor in this...

Upper cross shoulder pain is caused when the shoulders are rolled forward or hunched. Learn how to relief the pain of upper cross shoulder problems with tips from a fitness instructor in this...

Pectoral stretches can help relief shoulder pain caused by hunched or rolled shoulders. Learn how to do pectoral stretches with tips from a fitness instructor in this free video on muscle pain...

Shoulder pain can often be relieved with simple tennis ball exercises and massages. Learn more about tennis ball exercises for shoulder pain with tips from a fitness instructor in this free video...

Stretching the calf will help alleviate knee pain. Learn proper calf stretching techniques for knee pain with tips from an exercise therapist in this free health video.

Tube walking uses a simple plastic tube for exercising the knee. Learn about tube walking for knee pain with tips from an exercise therapist in this free health video.

A fitness ball is common in most gyms. Learn about using a fitness ball for knee pain with tips from an exercise therapist in this free health video.

Single leg squats should be done with a bench. Learn about doing single leg squats for knee pain with tips from an exercise therapist in this free health video.

Try doing two to three sets of each exercise. Learn more about exercising with knee pain with tips from an exercise therapist in this free health video.

Knees take most of the abuse for movement and exercise patterns. Learn more about the knee with tips from an exercise therapist in this free health video.

The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video.

Tight adductor complex pulls on the knee joint and pulls the whole leg toward the inside. Learn more about the Adductor Magnus with tips from an exercise therapist in this free health video.

Sitting down is a minor cause of knee pain. Learn about avoiding knee pain with tips from an exercise therapist in this free health video.

The iliotibial tract connects the hip to the knee and can cause tightness. Learn more about knee pain sources with tips from an exercise therapist in this free health video.

Avoid running on a treadmill if suffering knee pain. Learn about paying attention to your body when knee pain arises with tips from an exercise therapist in this free health video.

Foam rolls are a great corrective exercise tool for knee pain. Learn about finding foam rolls for knee pain with tips from an exercise therapist in this free health video.

Lie across the top of a foam roll and extend the body. Learn foam roll techniques for knee pain with tips from an exercise therapist in this free health video.

A foam roll can be used on the upper thinner thigh. Learn about using a foam roll on the upper inner thigh for knee pain with tips from an exercise therapist in this free health video.

Use a foam roll for hip flexor and quads doing one leg at a time. Learn more about using a foam roll for a hip flexor and quad with tips from an exercise therapist in this free health video.

Use a yoga pad or pillow to cushion the knee when exercising. Learn more about hip flexor stretching for knee pain with tips from an exercise therapist in this free health video.

Neck pain can be caused by trauma, degenerative diseases, spur formation and posture. Discover how some of the causes of head pain can also cause neck pain with help from a holistic doctor in this...

Fibromyalgia can become a disabling disorder if it goes untreated, but there are medications that can help to decrease the inflammatory process and pain. Pay attention to nutrition when treating...

The signs and symptoms of fibromyalgia are wide and diverse, but they primarily begin with aches and pains of an unknown origin. Find out why mental difficulty in focusing and concentration may be...

Neck and shoulder pain can be directly related, as the nerves that run down the neck extend down into the shoulder and arms. Learn about the possible causes of neck and shoulder pain, including a...

Before making a patient teaching plan about arthritis, it's important to consider the type and stage of their arthritis. Find out how exercise programs vary from patient to patient based on...

There is no known direct cause of fibromyalgia, although there are a number of medications and behavioral modifications that have been known to make symptoms better. Discover how stress can...

Exercise can certainly ease fibromyalgia symptoms by increasing circulation and improving movement of the joints. Find out why any exercise treatment of fibromyalgia should be accompanied by a...

Chronic fatigue syndrome can be cured in a variety of ways, each of which is specific to an individual patient and based on how the patient came to acquire chronic fatigue syndrome. Discover how...

Fibromyalgia is a disease that is characterized by problems and pain with muscles and connective tissues, specifically fibrous tissues. Discover why fibromyalgia is classified as a non-disease...

Psoriatic arthritis affects the skin, causing inflammation that typically is separate from the arthritis itself. Find out how sugar, white flour, milk and beef have become known to trigger...

There are many different types of arthritis, including rheumatoid arthritis, osteoarthritis and the gout. Learn about the symptoms of these different forms of arthritis with help from a holistic...

Spina bifida can cause a complete or partial paralysis of the legs, and it can cause a noticeable change in the function between the arms and legs. Find out how spina bifida can cause a hole in...

Fibromyalgia is diagnosed by a physician that will take a detailed history of a person's symptoms, along with the location and occurrences of various aches and pains. Find out how fibromyalgia is...

There are many variables that can trigger rheumatoid arthritis, including use of milk, white flour, beef and sugar. Use nutrition as a guide for decreasing the pain associated with rheumatoid...

In order to become a holistic doctor, a person needs to have a medical degree, and some medical schools combine natural health with medical school. Discover how holistic doctors use herbology,...

A chronic disease is something in a person's body that lasts more than three months, and such a disease can come back and disappear repeatedly. Find out how chronic diseases can be affected by...

The symptoms of chronic fatigue can vary, and they include muscle weakness, aches, pains, difficult with work and mental fogginess. Discover how chronic fatigue is diagnosed with help from a...

Rheumatoid arthritis is an inflammation of a joint, and it can affect any joint in the body, including finger joints, knee joints, hip joints and ankle joints. Learn about the three stages of...

Dull pain is a nagging pain that doesn't stop people from normal activities, but is noticeable throughout the day. Find out where dull pain is on the pain scale with information from a wellness...

The definition of acute pain is extremely unbearable pain that completely impairs a person from functioning normally. Learn about the pain scale that doctors use with information from a wellness...

A pain management program is customizable program used to identify the cause of a person's pain, reduce the pain as much as possible and prevent the pain from coming back. Develop a pain...

Deal with chronic pain management by staying hydrated, sleeping well, reducing stress and taking vitamin supplements. Determine the trigger that is causing chronic pain with help from a wellness...