Pain Management

Tendon injuries involve hyperextension, a small tear or even a complete rupture of the connective tissue that fixes bones to the muscles that operate them. Physical therapy following an injury...

Fibromyalgia is a chronic condition that causes fatigue, multiple tender points on your body and widespread pain in ligaments, muscles and tendons. If you have been diagnosed with fibromyalgia,...

Shoulder replacement is a major surgical procedure that requires a lengthy recovery period. Physical therapy is a huge part of that recovery. Patients must regain full mobility of their shoulder...

Tendinitis in the knee is a common and painful injury that has become very common in athletes from many sports. Although the most extreme cases can require surgery, there are a few alternative...

Hip surgery, ranging from hip resurfacing to total hip replacement, is an extremely painful and difficult surgery to recover from if you do not have proper guidance. With the help of quality...

Hand numbness is a loss of feeling in the hands and fingers because nerves that affects the arms, hands or fingers become irritated or pressure has been placed on the nerves. Numbness sometimes...

People who live in a state of constant pain are often open to a variety of alternative ways to alleviate their discomfort that are not usually used by doctors and physical therapists. The Bio 7...

Myofascial pain syndrome (MPS) is a chronic condition where points in the muscle, known as triggers, become sensitive to the touch. It can result in pain in a single muscle or to an entire group...

A pinched nerve occurs when pressure is applied to a nerve by bones, cartilage, muscles or tendons. When the nerve's function is disrupted, it can result in pain, tingling or numbing. This...

If you have acute knee pain, you're not alone. According to Harvard Health Publications, your knees are one of the largest joints in the body. Additionally, knees carry the full weight of your...

The National Pain Foundation reports that 25 percent of Americans have had body pain for an entire day. The most common complaints related to body pain include lower back pain, joint stiffness and...

Therapeutic ultrasound is a treatment that physical therapists frequently use to reduce tissue inflammation and promote healing. Ultrasound is a form of sound energy used to create movement of...

You have injured a joint or muscles or tendons. You've been examined by a doctor and had x-rays or an MRI or other tests. Maybe you've had surgery and need help recovering. You have a diagnosis...

Clinical medical massage has grown over the years and has now gained a place of respect in the medical community. Many states license therapists, but extra hours of education are needed to do deep...

Biofeedback is a teaching tool that can help you become aware of, recognize, and manage stress and tension in your body that can exacerbate pain, mental suffering and other negative reflexes....

Howto receive the maximum benefit from Physical Therapy.

Anyone who suffers from crippling pain knows how frustrating it is to watch the world go by while waiting on the sidelines for the pain to subside. Crippling pain causes many to have to take a...

If you have been treated by a physical therapist or chiropractor for pain, you may have had an ultrasound treatment. It is a common modality used in the initial stages of treatment for sports...

Stretching the calf will help alleviate knee pain. Learn proper calf stretching techniques for knee pain with tips from an exercise therapist in this free health video.

Tube walking uses a simple plastic tube for exercising the knee. Learn about tube walking for knee pain with tips from an exercise therapist in this free health video.

A fitness ball is common in most gyms. Learn about using a fitness ball for knee pain with tips from an exercise therapist in this free health video.

Single leg squats should be done with a bench. Learn about doing single leg squats for knee pain with tips from an exercise therapist in this free health video.

Try doing two to three sets of each exercise. Learn more about exercising with knee pain with tips from an exercise therapist in this free health video.

Knees take most of the abuse for movement and exercise patterns. Learn more about the knee with tips from an exercise therapist in this free health video.

The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video.

Tight adductor complex pulls on the knee joint and pulls the whole leg toward the inside. Learn more about the Adductor Magnus with tips from an exercise therapist in this free health video.

Sitting down is a minor cause of knee pain. Learn about avoiding knee pain with tips from an exercise therapist in this free health video.

Avoid running on a treadmill if suffering knee pain. Learn about paying attention to your body when knee pain arises with tips from an exercise therapist in this free health video.

Foam rolls are a great corrective exercise tool for knee pain. Learn about finding foam rolls for knee pain with tips from an exercise therapist in this free health video.

Lie across the top of a foam roll and extend the body. Learn foam roll techniques for knee pain with tips from an exercise therapist in this free health video.

Use a yoga pad or pillow to cushion the knee when exercising. Learn more about hip flexor stretching for knee pain with tips from an exercise therapist in this free health video.

Complex regional pain syndrome, or CRPS, is a chronic condition involving an injury that causes intense pain that is not in proportion to the injury it is related to. The pain gets worse over time...

Carpal tunnel syndrome is a painful wrist and forearm condition that is often the result of overuse or repetitive motion. It usually occurs in individuals who use computers or hand tools or work...

The sciatic nerve runs from your buttocks down the back of your leg. If you have somehow disturbed the nerve, such as with a herniated disk, or just sleeping in an uncomfortable position, you may...

Living with chronic pain requires visiting a specialist, such as a chiropractor, massage therapist or nutritionist, who can help alleviate the problem causing the pain. Do not just accept a life...

Many individuals will suffer from hip pain at one time or another in their lives. However, other individuals will have to deal with hip pain practically every day. While it is certainly not a...

Millions of people suffer from chronic pain conditions such as back pain, arthritis (joint pain), shingles and fibromyalgia. Various prescription drugs and treatments are used to fight chronic...

Getting a deep tissue massage can be therapeutic if you suffer from fibromyalgia, chronic pain, muscle spasms, tension and other problems associated with stress, sports-related injuries or chronic...

How to destress with simple self massage techniques. Stop that headache from turning into a migraine. Stop that cramp in your legs before they keep you up all night!