Obesity

Belly fat is one of the banes of our modern, junk-food society--that annoying bit of flab that just won't go away, no matter what. The truth is, anyone can lose belly fat; it simply requires doing...

Do you need to know how to lose body fat without working out? It is possible to lose body fat by doing things that have nothing to do with exercise. While it's best to use exercise to lose weight,...

Cortisol is a hormone that is released from the adrenal cortex in the body. It is often called the "stress hormone" as it gets released in high amounts in times of stress. When cortisol is...

Cortisol is an important hormone produced by the adrenal glands. It's responsible for the "fight or flight" response attributed to stressful situations, and acts by increasing blood sugar. But,...

How a person feels and what's going on around them affect what they eat. People learn to eat as a way to cope with stress. Eating in response to stress is a learned behavior that starts in...

Once you have determined that you are obese and not just overweight, you may have to adjust your lifestyle accordingly. If you have taken measures to lose weight or are physically unable to lose...