Obesity

Leptin is a naturally occurring chemical substance that many organisms produce in response to increasing fat content in the body. In essence, it is the substance that tells the brain the body is...

PCOS, or polycystic ovary syndrome, often is marked by significant weight gain or the inability to lose weight. If you or someone you know suffers from PCOS, it is important to know about weight...

Belly fat is also known as abdominal obesity. Belly fat comes in two different types: the subcutaneous and visceral varieties.

Obesity is a national crisis. Moreover, since obesity has affected millions of people it is considered an epidemic. Many factors that can contribute to a person being overweight include: a...

Some health officials consider the weight problem in the United States to be an epidemic. The consequences of being obese go far beyond physical appearance. Being overweight can contribute to a...

Liposuction is a procedure that is performed under anesthesia to remove fat. It is usually done by a plastic surgeon. The procedure was introduced into the United States in 1982 and has become one...

Most people, especially women, store their excess fat in the abdomen and thighs. Losing belly fat and getting thinner thighs might not be easy, but it can be done. You can choose exercise routines...

There are a variety of way to do push-ups using various elevations and principles. The style of push-up you'll use depends on the benefits you aim to get from the exercise. You can use different...

When obesity becomes a life threatening health issue, finding the proper treatment can be difficult. With the uprising of weight loss surgeries such as the Lap Band and Gastric Bypass procedures,...

Millions of Americans are overweight, and many carry their excess weight around their midsection, which can lead to heart disease and diabetes. To maintain wellness it is necessary to begin a...

When eating a low-carb diet for weight loss, it is easy to get confused about the correct level of carbohydrates to include, because each person can consume different levels of carbohydrate while...

When you need to lose weight fast, and you want to do it without pills, a low-carb diet is a great solution. A low-carb diet, such as the Atkins Diet or Stillman's, starts working really fast, by...

You are considered overweight if your body weight exceeds the recommended weight for your height and build. Excess body fat is a serious health problem because it can lead to a number of disorders...

The body mass index, or BMI, evaluates a person's weight in relation to his or her height. Though it doesn't accurately determine the percentage of body fat because it doesn't take into account...

Are you tired of being fat and too lazy to exercise? Do you wish that you had a faster metabolism so that you can eat anything you like while losing body fat? If so, learn how you can LOSE fat...

Your body fat percentage is the percentage of your body that is made up of both essential and stored fats. This number is a great indicator of the condition of your body. Having too much body fat,...

Do you need to know how to lose body fat without working out? It is possible to lose body fat by doing things that have nothing to do with exercise. While it's best to use exercise to lose weight,...

The Body Mass Index (BMI) is a formula that uses weight and height to estimate body fat. It does not calculate muscle mass. It is a tool to determine if your weight is within a healthy range for...

Obesity is a silent killer as it may not harm the body systems on initial stage. The person who is so lazy and eats lots of food that is loaded with extra calories is not at all aware of the...

Having a healthy percent of body fat not only means that you look good, but that you have a lower risk for chronic disease. Being at a healthy weight lowers your risk of getting heart disease,...

Though no one wants to hear it, there is no easy way to get rid of lower back fat. While the so-called "love handles" aren't necessarily anything to be ashamed of, they're not often loved by those...

In the years leading up to menopause, your body undergoes several changes. During the premenopause stage, also known as perimenopause, many women complain of weight gain. The most complaints are...

Obesity is one of the top threats to the health of individuals across the globe. Being overweight changes the ability to process foods properly, release and acceptance of hormones, and creates a...

Chromium is a vital trace mineral that helps insulin to be more resourceful within the body, and it is believed by many that chromium supplements aid in weight loss and better body composition. ...

Fat cells are not harmless. Too much weight, especially abdominal obesity, creates hormonal imbalances. It starts within each fat cell. Scientists who study the effects of obesity have...

Sometimes the body retains water and this condition is known as water retention (edema). Everyone needs to drink plenty of water every day, because lack of water can cause you to develop water...

Many Americans weigh more than their ideal body weight. Whether you have just begun a new healthy lifestyle program or wonder how well your current fitness regime is doing, take time to assess...

Cutting back on fat is a great idea for those wanting to lose weight or simply begin a healthier lifestyle. Reducing the amount of fat intake can greatly improve the chances of living a longer,...

Individuals who have a body mass index of 40 or higher are called morbidly obese, which means that their weight can result in other health problems including high cholesterol, high blood pressure,...

In a nation where obesity is becoming an epidemic, it is more important than ever to identify the risk factors. Studies have shown that there are certain groups of people that may be more prone to...

There may come a point in your life where you will want to determine if you are simply overweight or categorized as obese. There is a distinct difference between the two. Being overweight is a...