Neck Pain

How to Avoid Laptop Pain

By Felicity

6 comments

Using a laptop all the time can be convenient but it can also be a source of pain. Since we can move a laptop around the house really easily, we often don't think about where we place it provided we can get on it and use it with ease. If you ... more »

How to Distinguish the Symptoms of Strep Throat

By Angie Shiflett

2 comments

At one point or another, most of us suffer from the condition of strep throat. This is an infection that has a bacterial basis and rests in the area of the throat, the tonsils, or both. When this infection matures, it is common for the area to ... more »

How to Ease Neck Pain

By kingofharts

0 comments

Do you suffer from occasional or chronic neck pain? Here are some do-it-yourself suggestions to help you make it through the day... more »

How to Give a Great Massage

By sugaredup

0 comments

Give a relaxing massage with these simple steps... more »

How to Identify Risk Factors for Neck Pain

By eHow Health Editor

0 comments

While there are some things you can do to prevent neck pain, it is important to keep in mind that there may not be an obvious cause for your discomfort. This means you may not be able to identify specific factors for your pain. As such, you may ... more »

How to make a Homemade Heating Pad

By Neight23

1 comments

Need a heating pad but don't want to run to the supermarket? Here is an easy way to make one using household items.. more »

How to Make Your Own Massage Oil

By sugaredup

0 comments

There is nothing better than a great massage. Purchased oils can become expensive. This is a recipe to make your own massage oil. Enjoy!.. more »

How to Prevent Neck Pain

By eHow Health Editor

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Preventing neck pain can be as easy as changing a few habits or as involved as buying special equipment to deal with it. If you find that you often suffer from neck pain, it may be worth it to consult a doctor or a physical therapist to learn ... more »

How to Decrease Back Pain with an Epidural Steroid Injection

By krazigirl79

5 comments

Medical specialists can provide many options for pain relief for back pain sufferers. One of the scariest options other than surgery, is the Epidural Steroid Injection (ESI). Preparing for an ESI can create severe anxiety in those who have not ... more »

How to Ease a Pain in the Neck

By only1special1

0 comments

We have all awakened with a stiff and painful neck. Regardless of the cause, (a restless night, long day at work, too much time at the computer, overexertion...) here are a few ways to help ease that pain in your neck so you can function ... more »

How to Get a Professional Massage For a Low Price

By joyful327

8 comments

There are many benefits of massages including alleviating back pain, lessening depression/anxiety, enhancing immunity, improving circulation and much more. The downside is that professional massages can be costly. This article tells how to get ... more »

How to Reduce Shoulder / Neck Pain caused by Computer Mouse

By Judy Cutler

1 comments

The angle at which we hold our arm using a mouse causes shoulder and neck contractions resulting in pain. There is a homemade way to get quick relief. Follow these steps... more »

How to Stop Back Pain

By krazigirl79

18 comments

Back pain is the third most expensive health problem in the United States after heart disease and cancer (About.com, 2008). Treatments and remedies to relieve back pain amount to a $15 billion industry in the US alone each year yet there is no ... more »

How to Create a Migraine Profile before Visiting the Doctor

By LifeExperiencer

2 comments

How many of us remember every detail we want to tell the doctor by the time we reach the examination? Generally, you’re a bit anxious to begin with. You have migraines that can be frustrating and even a bit frightening to confront. But you’ve ... more »

How to Reduce Inflammation

By missbon

1 comments

Inflammation from an injury, whether ongoing or sudden, can be, well, a pain. Although inflammation is the body's way of healing itself, too much is not always a good thing. Find out how to reduce inflammation and help yourself feel better... more »

How to Rest Intentionally (7-Steps to Intentional Resting)

By Dan Howard

5 comments

Rest is such a vital part of health, vitality and well being that I am committed to sharing Intentional Resting with anyone willing to explore a new relationship with rest. This new relationship that I’m referring to is resting with intention, ... more »

How to Treat Whiplash

By eHow Health Editor

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Whiplash occurs when an injury -- most commonly a rear-end car collision -- causes rapid movement of head and neck, resulting in trauma to neck muscles and ligaments. Pain from whiplash can be chronic and sometimes difficult to relieve. Don't ... more »

How to Use Massage to Relieve Neck Pain

By eHow Health Editor

0 comments

Therapeutic massage is a popular way of dealing with neck pain. As massage is a non-invasive approach to dealing with pain and discomfort, it can be used safely by most people, regardless of their age, general health or physical condition. Read ... more »

How to Choose a Pillow

By Hillary Marshall

3 comments

We have all been in the linen department of a store at some point squeezing, feeling and fluffing pillows with little to no clue as to what exactly we are looking for. Choosing the right pillow can make a significant difference in getting a good ... more »

How to Get Rid of a Tension Headache

By Valerie Brooks

0 comments

If you’re a long-time sufferer of chronic tension headaches, you probably think you’ve tried everything. But here are some really helpful pain busters that target chronic daily tension headaches that you may not be aware of... more »

How to Use Exercise to Treat Neck Pain

By eHow Health Editor

3 comments

Exercise can help prevent and treat neck pain in most people. By strengthening neck muscles, a person can make his neck more resistant to stress injuries. Even light stretches can make a difference in the neck's health, but doing a series of ... more »

How to Choose the Right Neck Pillow

By N J

2 comments

Do you have neck pain? Stiff neck? Numbness and Tingling in the arms? Do you travel a lot? Are you a petite framed person? Well today i am going to tell you how to choose the right neck pillow based on your needs. There are many different kind of ... more »

How to Get Rid of Neck and Shoulder Pain

By TheBalanceGuru

1 comments

Finally! Get to the SOURCE of your nagging neck and shoulder pain! Pain is NOT normal, so those knots you've had in your muscles CAN be alleviated, however the solution may surprise you!.. more »

How to massage a stiff neck

By DaKnees

0 comments

Stress can cause tension to build up in our neck and shoulders. Use this simple technique to ease the pain of a friend or loved one... more »

How to Treat Lower Back Pain

By eHow Health Editor

0 comments

Four out of five Americans develop lower back pain. Lower back pain can be caused by many factors such as strain, bad posture, slipped discs and a previous injury. With a little time and effort you can be up and running free of pain without ... more »

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