Muscle Strain

What's commonly called a groin injury, or groin pull, is usually hyperextension of one or more of the adductor muscles of the hip and pelvis. The muscles of the groin can become very sore or even...

The hamstring muscles are located on the back of the thighs. When you pull a hamstring, there is a tear of the hamstring muscle fibers. Consistent hamstring injury can be painful, but it can heal...

The best way to treat an overstretched or fatigued hamstring is to allow your leg to rest, ice the area to reduce inflammation, apply compression, and elevate the hamstring. This guide will show...

Anterior (front) thigh pain can be caused for many reasons, mostly all due to physical excursion. Some pain may also be caused by surgery or even by illness, such as sciatica, ulcers or even...

A pulled or strained hamstring is an unpleasant experience that may leave an individual unable to walk normally for a long time. There are treatments available that may hasten your recovery from a...

Thigh pain can be caused by a number of sources and result in a charley horse, groin pull, bursitis or a pulled hamstring. In most cases the pain is caused by a muscle strain that will form a...

There are two primary types of muscle pain. The first type is characterized by soreness and stiffness after physical activity and is known as delayed-onset muscle soreness (DOMS). The second type...

Stretching before a workout is important for athletes and sports enthusiasts, because failure to do so adequately and properly could cause injuries. Every muscle group should be properly warmed up...

A pulled or strained groin can be an excruciating injury. Most often a groin injury occurs during a sporting contest or when the muscles have been overused.

Groin pain is a common ailment suffered throughout pregnancy that can lead to severe problems in some women. The groin muscles, as well as the ligaments, stretch in order to accommodate the...

The thigh, or quadriceps, are one of the most powerful muscles in the body, so injuries to this muscle can be very painful and debilitating. However, with proper care, an individual can recover...

When you suffer a hamstring injury, it usually means you've sustained a strain to one or more of the muscles in the back of the thigh. This can range from a minimal injury in which the muscle is...

A muscle may become torn when it is strained or over-exerted, actions that cause the muscle's fibers to pull apart. Although torn muscles can occur anywhere within the body, they are most common...

Cramping in the thigh is a painful experience brought on by dehydration, stiff muscles and/or a lack of key minerals and vitamins in the body. The resulting pain is generally experienced when a...

There are times when burning sensations affect the thigh area. Burning sensations in the thigh area, can result from innocuous issues to serious conditions. You may have concerns, whether because...

A groin injury is one of the most painful experiences for some people. Without proper care the injury can become much more serious and even more painful. This relatively simple injury occurs when...

The thigh muscles consist of three different sets of muscles, including the quadriceps, hamstrings and adductor muscles. They are each some of the strongest muscles in the body. A pulled thigh...

The hamstring is a set of tendons attached to the back of your knee. If your upper leg strength is unbalanced somehow you will most likely face hamstring injuries, especially if the front thigh...

A leg or thigh cramp can occur for a number of reasons. It could be cramping from over-use or under-use. Your legs may be dehydrated and need water or it may even be a part of growing pains or...

Tension in the knees and thighs leads to stiff walking, hip pain and a weak lower back. Use massage techniques to work this tension out. Knee and thigh massage is also great preparation for...