Muscle Strain

Besides getting a massage for general relaxation, massage therapy can help alleviate many health conditions. Massage therapy decreases pain in conditions such as carpal tunnel syndrome, sciatica...

The knee joint is notorious for injury. Because of its complex and delicate network of tendons, ligaments, cartilage, and muscles that support and surround it, the knee can swell due to any number...

Trigger points are small, pea-like, contracted knots in the muscles that cause pain in the muscle attachments. The term "trigger points" was created in the 1940s by Janet G.Travell, M.D., who...

Muscle tears can be a painful ordeal and hinder daily activities. Once a muscle has been torn, it is difficult to think about anything other than healing as fast as possible. Several methods can...

Light therapy is one of the latest methods used for healing musculoskeletal injuries in 2009. It is popular because it has proven effective at healing a variety of injuries caused by accidents,...

A torn biceps muscle can be a very painful condition. It can be the result of a household accident like a fall or it can come about as a result of overuse in athletics. Weightlifters and other...

Because of the buoyancy of water, aquatic exercise therapy is easier than land exercise for many individuals. Although water exercise therapy is good for everyone, people with specific conditions...

Cold laser therapy, also known as low level laser therapy (LLLT) and soft therapy, is used to treat a wide variety of conditions, although it was initially approved by the U.S. Food and Drug...

Thumb tendonitis is a painful condition involving the tendon running from the thumb to the wrist. Discomfort is experienced when grasping things and twisting the wrist. Treatment may be needed to...

Muscle-stimulation therapy has been used for many years now. It is a technique that can aid the muscles in healing as well as relieve pain. When there is muscle pain due to injury, illness or lack...

Plantar fasciitis, a painful foot condition, can be treated with extracorporeal shock wave therapy if other treatments do not alleviate the condition. The shock wave therapy uses high-pressure...

Massage therapy has grown in popularity over the years, and today you can walk into almost any spa and request a massage. Whether you want massage for health reasons or just to relax, massage...

A strained muscle could keep you on the sidelines for a few days, but heat therapy can help relieve the pain. Heat and cold therapy is a common home remedy to help relieve pain.

Muscle pain is a common ailment and usually isn't serious. You may experience mild aching, or you may have severe pain and cramping. At times, you may feel the pain in the tissues surrounding your...

Everyone has their physical limits, and one of the ways to measure that is by the range of motion of your limbs.

A pulled muscle is also known as a muscle sprain or strain and is usually caused by physically overworking a muscle that results in a tear or stretching of the muscle fibers, according to Mayo...

Physical therapy is a means of preventing muscle and joint injury or speeding the healing process for those already experiencing complications. Physical therapy deals with a wide variety of...

A torn or ruptured bicep most often occurs when a bicep muscle is fully extended and the bicep ends up being under too much stress and pressure. The biceps tendon detaches from the bone when the...

Pulled muscles can be extremely painful and incapacitating. To get back in action quicker, use a combination of rest, medications, and hot or cold therapy. Taking good care of yourself in the...

A pulled muscle is a strained muscle in which the muscle fibers have been torn as a result of being overstretched. Whether the pulled muscle was caused by weeding the garden, exercising, lifting...

Whiplash is one of the most common injuries sustained in automobile accidents, some sports and "headbanging" at a rock concert. Whiplash occurs when the neck is jarred dramatically forward and...

Rib dysfunction is often the cause of upper back and chest pain in many patients. This is usually a surprise to most because we think of the ribs as a non-moving bone cavity. But each time we take...

If you have a job that requires repetitive movement of the wrists and fingers, you are no doubt aware that you are at risk of developing carpal tunnel syndrome or a repetitive strain injury. Over...

A heating pad helps to relieve pain in different parts of the body. The heating pad can be used as a dry therapy or a wet therapy. This article will only cover the dry therapy method. Dry therapy...

Cryotherapy, cryoablation and cryosurgery all describe various methods of treating diseased, abnormal or damaged tissue with cold temperature to reduce inflammation and pain, lower cellular...

Heat therapy works by raising the temperature of the skin and soft tissues. This will increase blood flow, which allows oxygen to access the pulled muscles. Heat therapy may also stimulate nerve...

Our everyday routines involve the use of our leg muscles. Some days, we push our legs beyond their limits with exercise or strenuous lifting. This will tear the leg's muscle fibers, causing...

Muscles are made of many fibers that may stretch. A strain occurs when the fibers are overstretched or torn. Muscle strains usually happen during exercise or strenuous activity without a good...

Weightlifting, raising your arms over your head for long periods of time and playing sports such as tennis or baseball are some of the contributing factors to sore shoulder muscles. If left...

Making massage a part of a sports therapy treatment is widely recognized as the fastest way to regain strength and mobility, and to return to full activity sooner. It's a process of soothing and...