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Muscle Strain

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  • Treatment of Calf Muscle Strain

    Because of the way calf muscles are used, they are commonly injured during sporting events. Fortunately, treatment for this irritating condition is typically simple, and the damage is not normally...

  • What Is a Muscle Strain?

    A strain is a painful condition that is due to the tearing or stretching of tendon or muscle. The most commonly affected areas are the back and the hamstring.

  • Problems With the Elbow

    Many baseball players and people who lift weights have problems with their elbow. Factory workers, dock workers and people who use their elbows a lot can also be susceptible to elbow pain and...

  • How to Treat an Abdominal Muscle Strain

    Abdominal muscle strains are not reserved solely for athletes. Anyone can suffer an abdominal strain. The pain and discomfort suffered from a strain can be debilitating, making everyday activities...

  • Hamstring Muscle Injuries

    Hamstring injuries are common in athletes, yet anyone can fall victim to a simple hamstring pull or even a more serious strain. And hamstring injuries can linger, requiring extended rest and...

  • How to Care for an Ankle Sprain or Strain

    Ankle sprains and strains are the result of the ligament connecting the anklebone and foot being torn or stretch. These sprains and strains are most common among athletes and runners, but can...

  • What Happens When You Pull a Muscle?

    A pulled muscle is another name for a muscle strain, which occurs when a muscle or tendon is stretched beyond its normal range of motion and flexibility. Muscle strains usually occur when a muscle...

  • How to Cure a Muscle Strain

    Muscle strains occur when muscle fibers are torn. Also referred to as pulled muscles or torn muscles, muscle strains can be painful and debilitating. Fortunately, muscle strains generally fully...

  • About Muscle Injury

    Muscle injuries are generally referred to as muscle strains and have three degrees of severity, similar to burns. Most muscle strains are not severe and do not require medical attention. As with...

  • About Muscle Pulls

    A pulled muscle is another way of describing a muscle strain, which occurs when the fibers in a muscle are stretched too far. This can lead to swelling, pain and muscle cramps or weakness. Muscle...

  • How to Decide Whether to Use Heat or Cold for a Muscle Strain

    There's some confusion as to whether you should use heat or cold for muscle strain treatment. Which is better?

  • How to Prevent Musle Strain in Dance

    Muscle strains or tears are a very preventable part of dance and exercise in general. Muscle strains, if serious enough, can require surgery. A simple stretching and warm-up regimen can prevent...

  • How to Recognize Muscle Strain Symptoms

    Muscle strains, which can involve tearing, bruising or otherwise damaging muscle tissue, can be the result of intense athletic activity or even simple everyday movements. By recognizing the...

  • How to Identify Risk Factors for Muscle Strain

    Learning how to identify the various risk factors for muscle strain can help prevent its occurrence. Muscle strain, where the muscle actually rips as it is stretched beyond its parameters, is a...

  • How to Follow the PRICE Formula to Treat Muscle Strains

    The PRICE formula, which is used to treat muscle strains, stands for Protection, Rest, Ice, Compression and Elevation. When you follow these five steps, you can help speed up the healing process...

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