Muscle Strain

A leg cramp is the result of a sudden and involuntary contraction of one or more of your leg muscles. Several things can cause a leg cramp, including inadequate blood supply, nerve compression,...

Many people experience the pain of nocturnal leg cramps at least once in their lifetime. These cramps are also known as charley horses and are brought about by a variety of reasons. Dehydration is...

A muscle spasm is an involuntary contraction of a muscle, producing intense pain deep in the muscle. Often called a muscle "cramp" by those who experience them, spasms are caused by overexertion,...

Anyone who has been awakened in the middle of the night with a "charley horse" knows the pain of nocturnal leg cramping. This tight, vise-like muscle contraction targets the calves and feet and...

Individuals who have a potassium deficiency, faced excess vomiting or have not been able to maintain a healthy diet may need to take liquid potassium. Potassium is an important nutrient for the...

Muscle spasms can happen to anyone. Unless someone has a serious medical condition, muscle spasms are usually the result of a mineral deficiency. There are many foods to avoid and to eat to help...

Upper leg cramps are when the muscle contracts in the leg. Usually the muscle contracts suddenly and with no warning, although you may be expecting leg cramps if you have done a large amount of...

A charlie horse is caused by a strain to the leg, thigh or foot which extremely painful. These cramps cause intense, muscle contractions to that area. They can be caused by dehydration, certain...

A foot cramp can afflict you at any time, anywhere. It can be caused by any number of factors, from poor circulation, dehydration, injury to the foot to lack of proper nutrition. Whatever the...

Cramping in the thigh is a painful experience brought on by dehydration, stiff muscles and/or a lack of key minerals and vitamins in the body. The resulting pain is generally experienced when a...

Cramping calves is a painful condition that plagues many athletes, although it does occasionally affect non-athletic individuals as well. The causes and treatments for cramping calves are usually...

Most muscle cramps occur due to a lack of sodium and potassium- both of which are lost through sweat. If cramps don't subside, be sure to check with your doctor to rule out other serious illness....

Nighttime leg cramps, also called charley horses, are sudden, painful and involuntary contractions of your leg muscles that occur in the night, often as you sleep. This night cramping typically...

The pain strikes without warning, often as you sleep. Nothing will get your attention quicker than a leg cramp. If you are prone to leg cramps there are some relatively easy adjustments you can...