Muscle Strain

Swelling and pain in the right arm is often caused by an isolated incident, in that it is not the result of disease or a bilateral complication (damage on both sides of the body). Isolated...

Shoulder pain can make it difficult, if not almost impossible, for you to use your arms when trying to perform everyday tasks. Common causes for shoulder pain include straining the muscles,...

With approximately 650 muscles in the human body, it should not come as a surprise that sometimes, things go wrong and injuries and disorders occur. Here is how to avoid them.

Styrofoam tubes, also called foam rollers, are valuable pieces of equipment for rehabilitation exercises. Tubes can be used to assist in self-massage. They can also improve spinal alignment,...

Because of the way calf muscles are used, they are commonly injured during sporting events. Fortunately, treatment for this irritating condition is typically simple, and the damage is not normally...

The knee is one of the most important joints in the human body, so when knee pain occurs it can be difficult to accomplish daily activities. One of the best ways to prevent and recover from knee...

The rotator cuff is made up of four muscles and a series of tendons that holds those muscles in place around the humerus, scapula and clavicle bones in the shoulder. The shoulder is a region of...

The knee is one of the most vital joints in the human body. Without the knee, it would not be possible to sit, steadily stand, kneel, bend, stoop, run, or walk. The knee is a complex joint that is...

Starting a new exercise program or engaging in a new physical activity can result in muscle soreness. The medical condition most commonly referred to as muscle soreness is a medical condition...

A torn rotator cuff is caused by overuse, when the tendons and muscles at the top of the shoulder become frayed or torn by wear and tear or overuse. Although torn rotator cuffs are common among...

One of the worst sorts of pain you can feel is a cramping of your muscles, usually in your arms or legs. Growing up, I used to get these every once in awhile. There can be many reasons for this...

Muscle pain can creep up in just about any part of your body. The pain can stem from light to extensive damage and may affect a group of muscles or one isolated muscle. Muscle pain sometimes goes...

If you have been inactive and have recently taken up an exercising regimen, you are likely to experience muscle soreness after your workouts. The technical name for this is delayed onset muscle...

The hamstring muscles span the length of the back of your leg, from your pelvis to your lower leg. You can injure your hamstring muscles during just about any activity that involves running, quick...

The calf muscles go by the names of the gastrocnemius muscle and the soleus muscle. Both are large muscles that attach near the knee. The soleus attaches below the knee, while the gastrocnemius...

Hamstring injuries are both painful and debilitating, and a severe one can leave you unable to walk for perhaps weeks at a time. Recognizing a hamstring injury and immediately applying the right...

Whether you're a gym regular or exercise only sporadically, you've likely experienced stiff or sore muscles. Those who rarely exercise or who partake in strenuous activity are even more likely to...

Pulling, or straining, your hamstring comes as a result of tearing one or more of the three hamstrings muscles. The three muscles are the semitendinosus, semimembranosus and biceps femoris....

A sore calf muscle typically results from sudden or unusually strenuous exercise leading to muscle strain. Stress, cold weather, and vitamin deficiency can also be contributing factors. With this...

Muscle spasms can be a chronic problem that is extremely painful. In many cases, chronic muscle spasms are the result of overused or damaged muscles that have been torn or strained. Unfortunately,...

Involuntary muscle spasms, also known as muscle cramps, are contractions that are sudden and painful. Muscles spasms can be caused by dehydration, overuse of a muscle and holding a muscle in the...

Muscle aches are common. They can result from overusing or injuring the muscles, infections, various health conditions and some medications. Those suffering from muscle aches may find relief with...

One of the knee's primary functions is to allow the thigh muscles to contract. When the knee contracts it steadies the knee joint when walking and lets the leg become straight. Muscle pain around...

Groin injuries occur when the muscles around the groin, referred to as adductor muscles, are pulled, strained or torn. A groin injury may cause severe pain and loss of muscle function, making it...

A pulled abdominal muscle is actually a torn or stretched muscle or tendon. An abdominal muscle can be pulled while lifting heavy objects, exercising and even during childbirth.

The hip flexors are made up of three different muscles, one of which, the iliopsoas, begins deep in the pelvis and fits into the top part of the thigh bone or femur. A powerful muscle which also...

Piriformis injuries, also known as piriformis syndrome, cause pain felt in the hip area, in the center of the butt area or down the back of the leg. The piriformis muscle is a small muscle deep...

When someone says he or she "pulled a hamstring," you may get a vague idea of a muscle being stretched too far in the back of the leg. You may overlook the knee as part of the affected area....

Your piriformis muscle runs deep beneath your gluteal muscles, downward from your sacrum to the greater trochanter of your femur. Because it sits across your sciatic nerve, if it becomes tight it...

A pulled or strained groin is a common injury of the adductor muscles located on the inside part of the thigh. It is especially common among athletes and can be quite painful. There are three...

Push lawnmowers require landscapers to do a certain amount of bending and stooping to handle the steering. Further, vibrations from the machine's motor require you to exert additional force to...

Hip abductor muscles help lift the legs away from the body and stabilize the hip joints. Stress or overuse of weak abductors often lead to pain from tightness, strain and tears. These injuries...

Stretching before a workout is important for athletes and sports enthusiasts, because failure to do so adequately and properly could cause injuries. Every muscle group should be properly warmed up...

Aching, sore muscles can be tough to handle, especially when the soreness causes you to be tired, lack motivation to do things, and just down right hurt all over. When your muscles ache,...

A muscle spasm is an involuntary contraction of a muscle. During a spasm, all the fibers in a group of muscles simultaneously tighten at the same time. Often abrupt and unexpected, they are...

The trapezius is a diamond-shaped muscle that spans the upper back and connects the neck, shoulder blades and spine. It contains three distinct regions---the upper, middle and lower fibers---and...

Anyone who has been awakened in the middle of the night with a "charley horse" knows the pain of nocturnal leg cramping. This tight, vise-like muscle contraction targets the calves and feet and...

The hamstring is a group of three major muscles located over your knee, alongside your thigh. Athletes often injure their hamstrings due to inadequate preparation or overuse. Football is no...

We've all had them, sore muscles... They cause mild discomfort and pain, and are usually sore merely from overwork or pulling them. I will share with you the way to make sore muscles feel much...

Sports like shot put and tennis as well as activities like typing can cause carpal tunnel injuries. This will often happen when there is a muscle imbalance in the hand. For example, a shot put...

Diastasis recti, also known as "mommy belly," is a common medical condition in which the tissues of the abdomen, particularly the abdominal muscles, are stretched apart and separate. It occurs...

A torn muscle can occur at any time to athletes, couch potatoes and everyone else in between. Also known as a "strained" or "pulled" muscle, it can be painful but not always immediately. In order...

A pulled or strained groin can be an excruciating injury. Most often a groin injury occurs during a sporting contest or when the muscles have been overused.

Many baseball players and people who lift weights have problems with their elbow. Factory workers, dock workers and people who use their elbows a lot can also be susceptible to elbow pain and...

With all of the social importance of looking good, more and more people are exercising regularly. Unfortunately, if a person isn't careful they can end up doing more harm than good to their...

Not only is a pulled muscle painful, but it can also become a lingering and repeated injury if not properly taken care of when it first occurs. Most pulled muscles occur in the legs and back, but...

All serious musicians run the risk of developing pain in various parts of their bodies. That can include back pain from sitting or standing in a particular position, elbow pain from holding arms...

Like any part of the body, the muscles are vulnerable to a variety of diseases. Some muscular diseases are caused by nutritional deficiencies, while others are genetic. The effects of diseases of...

The human body contains muscles used for movement, durability and circulation in every major portion of the body. Chronic pain in any one of the muscles can cause long-lasting discomfort,...

The "hamstring" refers to one of the three posterior thigh muscles. Chances are if you've hurt it, you'll know immediately. In exceptionally bad cases, you may be left unable to walk because of...