Muscle Strain

Leg cramps are sudden and involuntary contractions of muscles in your leg. Leg cramps can be caused by muscle strain, holding your leg in one position for a long time, inadequate blood supply and...

A leg cramp is the result of a sudden and involuntary contraction of one or more of your leg muscles. Several things can cause a leg cramp, including inadequate blood supply, nerve compression,...

Wrapping a hip flexor injury properly is one of the most important steps to successfully recovering from the painful condition. In order to properly wrap this kind of injury, one must use a...

The knee is one of the most important joints in the human body, so when knee pain occurs it can be difficult to accomplish daily activities. One of the best ways to prevent and recover from knee...

The knee is one of the most vital joints in the human body. Without the knee, it would not be possible to sit, steadily stand, kneel, bend, stoop, run, or walk. The knee is a complex joint that is...

The calf muscles are susceptible to injury, especially for athletes who engage in activities that require stopping, starting and quick bursts of speedy motions. Tennis players, football players,...

The iliotibial band is a tendon that connects the knee to the hip. It runs along the outer thigh to your knee. If this band becomes inflamed and painful, it is called the Iliotibial Band (IT...

Hamstring pain is linked to a tear in your hamstring muscle, located in the back of your thigh. It is often caused by strenuous physical activity. Common symptoms associated with hamstring...

Hamstring injuries can be extremely painful. Whether you pulled your hamstring or just strained it, it can leave you without much function in that leg until it heals. There are steps you can take...

Leg pain and numbness can be caused by various different conditions. It can be mild or severe, and constant or intermittent. You may notice that it is worse when you are doing physical exercise...

The calf muscles go by the names of the gastrocnemius muscle and the soleus muscle. Both are large muscles that attach near the knee. The soleus attaches below the knee, while the gastrocnemius...

Ankle theraband exercises are stretching maneuvers that use an elastic band to help the ankle recover from injuries such as sprains or ligament tears. These exercises help increase the strength of...

Because muscle cramps are extremely common, almost everyone has experienced one. In fact, according to MedicineNet.com, 95 percent of us experience at least one muscle cramp at some point in our...

Almost everyone has had a time when they needed to stop a leg cramp. Usually the cramp is in the calf muscle of the leg and it can be extremely painful when it is happening. Many times people...

Cold laser therapy, also known as low level laser therapy (LLLT) and soft therapy, is used to treat a wide variety of conditions, although it was initially approved by the U.S. Food and Drug...

The most important aspect of strengthening a knee after injury is to strengthen and loosen the muscles that support the knee. An individual with strong hamstrings and quadriceps muscles have a...

Leg and feet cramps are very common, especially in adults. Cramps are caused by involuntary contraction of a muscle or muscle group. This continuous contraction causes pain and discomfort and...

The strongest bone is your leg is the tibia or shin, which is below the knee. A sports-related injury to this area is called a shin splint or medial tibial stress syndrome. Proper care of this...

A torn calf muscle is an extremely painful injury in which the muscle fibers in one's calf either partially or fully tear. Once torn, the leg will function well below normal levels, and will cause...

Many people experience the pain of nocturnal leg cramps at least once in their lifetime. These cramps are also known as charley horses and are brought about by a variety of reasons. Dehydration is...

Abnormal nerve sensations described as pins and needles, tingling and other similar feelings are known as paresthesia. This condition is usually caused by nerve damage or pressure. Leg tingling...

When someone says he or she "pulled a hamstring," you may get a vague idea of a muscle being stretched too far in the back of the leg. You may overlook the knee as part of the affected area....

Muscle strains or pulled muscles can be very painful. A pulled leg muscle can make walking difficult. A pulled muscle happens when the muscle is over-extended in some way. The medical term for a...

Anyone who has been awakened in the middle of the night with a "charley horse" knows the pain of nocturnal leg cramping. This tight, vise-like muscle contraction targets the calves and feet and...

The hamstring is a group of three major muscles located over your knee, alongside your thigh. Athletes often injure their hamstrings due to inadequate preparation or overuse. Football is no...

Leg muscle pain can be caused by a variety of factors. Severe cases of muscle pain might be a medical emergency, but most cases are easily treated with rest.

According to the National Institutes of Health, leg pain is a common symptom and complaint among both men and women, particular older adults. Pain and cramps in the legs typically occur during...

Strained knee ligaments and tendons are unfortunate byproducts of any number of things. From sports injuries to daily household chores, they are painful and, if not treated properly, potentially...

The "hamstring" refers to one of the three posterior thigh muscles. Chances are if you've hurt it, you'll know immediately. In exceptionally bad cases, you may be left unable to walk because of...

The hamstring consists of three muscles: the biceps femoris, the semitendinosis and the semimembranosus, all located on the back of the leg between the knee and the buttock. They help the knee to...

Muscle cramps in the legs are the result of an involuntary and sustained contraction of the muscles. Cramps that occur in the calf (lower back part of the leg above the ankle) are referred to as a...

Foot and leg cramps are involuntary contractions of the muscles that can occur at any time and without warning. They can be extremely painful but are usually not serious and can be treated easily....

The hamstring is a group of three muscles in the back of the leg, right below the buttocks. If you are an athlete and you do not stretch properly before practice or a game (especially if you...

Upper leg cramps are when the muscle contracts in the leg. Usually the muscle contracts suddenly and with no warning, although you may be expecting leg cramps if you have done a large amount of...

There's nothing quite as annoying as getting a leg cramp. If you're asleep, you awake in pain. If you're walking, you may have an embarrassing stumble. If you're sitting, you may not have the room...

A strained hamstring affects the muscles of the back of the upper leg. The biceps femoris, semitendinosus and the semimembranosus muscles make up the hamstring and will become strained if they are...

A torn hamstring can cause impairment in your daily movements. The key to a speedy recovery is proper rehabilitation. Perform stretching and strengthening exercises to help heal your torn...

Persistent knee pain can cause severe discomfort and even immobility, but simple knee exercises may help to manage the pain and increase flexibility of the joint and surrounding tissue. Knee...

Shin splints are caused by repeated impact during exercise. This is an injury usually associated with sports activities like running.

The inflammation of the muscle that runs down the front of the lower leg is called shin splints. Shin splints is usually not an indication that anything is seriously wrong and will respond to...

The most extreme ways to relieve sciatic pain can involve surgeries, injections or even acupuncture. If invasive remedies like these are not to your liking, there are a few home remedies and...

Piriformis syndrome is a condition in which the piriformis muscle, which is deep in the buttocks and near the lower back, becomes very tense. It tends to put pressure on the sciatic nerve, which...

Or they make you want to growl like a bear when you're having one! We have had leg cramps in our household many years. They hurt like the devil. We found the home remedies, from our...

Night leg cramps appear suddenly during sleeping hours. When a leg cramp occurs, the muscles in the leg involuntarily contract. Usually leg cramps mostly affect the calf muscles; however, the foot...

A charley horse is a muscle cramp. Muscle cramps may cause contractions or spasms of the muscle. Charley horses often occur after exercise or may appear suddenly during sleep. Charley horses may...

To reduce or stop cramping in the leg caused by spastic muscles, loosen the muscle and stretch it out. This prevents it from contracting and allows blood to flow freely through the tissue....

Leg cramps can occur for a variety of reasons. They can be caused by dehydration, lack of movement, injury, pregnancy or overuse. Leg cramps come in spasms and can cause extreme, sudden pain. ...

Strengthening the muscles that support the knee by doing exercises is important in helping prevent injury and pain. Weak muscles cannot support weight or absorb shock as well as they should. By...

The term groin pull is the common term for an adductor muscle pull. If minor, the pull might only be overstretching of the muscle. More severe pulls can include some tearing of the muscles. The...

You might expert leg pain after strenuous exercise or after using muscles you aren't used to using. Experiencing leg pain while at rest, however, is an ailment you might not expect.