Muscle Strain

The knee is one of the most complex joints in the body. It is made up of ligaments, cartilage, tendons, muscles, and fluid-filled sacs called bursae. The knee allows the body to bend, stoop, run,...

The knee joint is notorious for injury. Because of its complex and delicate network of tendons, ligaments, cartilage, and muscles that support and surround it, the knee can swell due to any number...

The knee is one of the most important joints in the human body, so when knee pain occurs it can be difficult to accomplish daily activities. One of the best ways to prevent and recover from knee...

The knee is one of the most vital joints in the human body. Without the knee, it would not be possible to sit, steadily stand, kneel, bend, stoop, run, or walk. The knee is a complex joint that is...

The iliotibial band is a tendon that connects the knee to the hip. It runs along the outer thigh to your knee. If this band becomes inflamed and painful, it is called the Iliotibial Band (IT...

A meniscal tear is the most common type of knee injury, occurring when the knee is twisted. Athletes frequently sustain this injury. Treatment depends on the severity of the tear and how much time...

The most important aspect of strengthening a knee after injury is to strengthen and loosen the muscles that support the knee. An individual with strong hamstrings and quadriceps muscles have a...

The knee joint contains two semi-circular-shaped cartilage menisci. The menisci act as shock absorbers and control the weight distribution for the femur and the tibia. If a meniscus is injured the...

When the knee gives out it may need to be replaced. One way is through an Oxford knee replacement, which is done in minimally invasive way. Even though the Oxford surgery removes less bone...

The iliotibial band or IT band is a tissue that is located on the outside of the knee. The iliotibial band runs from the hip and connects down past the knee to the exterior of the shin bone. It...

When the plantar fascia becomes painful or injured, joints throughout the leg can be affected. A person who suffers from foot pain may change the way he walks to avoid aggravating his injury....

The knee is an important part of the body. It helps with balance, walking, running, biking, sitting, standing and many other functions. To prevent damage to the knee it is important to stretch...

One of the knee's primary functions is to allow the thigh muscles to contract. When the knee contracts it steadies the knee joint when walking and lets the leg become straight. Muscle pain around...

When someone says he or she "pulled a hamstring," you may get a vague idea of a muscle being stretched too far in the back of the leg. You may overlook the knee as part of the affected area....

Water on the knee is a broad term used to define excess fluid that gathers in or around your knee joint. Water on the knee is also referred to as a knee effusion. According to the American...

Strained knee ligaments and tendons are unfortunate byproducts of any number of things. From sports injuries to daily household chores, they are painful and, if not treated properly, potentially...

A knee injury can be devastating to an athlete without proper exercise, therapy and strapping to provide support while the joint heals. Strapping the knee correctly will give you a certain amount...

The hamstring consists of three muscles: the biceps femoris, the semitendinosis and the semimembranosus, all located on the back of the leg between the knee and the buttock. They help the knee to...

Persistent knee pain can cause severe discomfort and even immobility, but simple knee exercises may help to manage the pain and increase flexibility of the joint and surrounding tissue. Knee...

Strengthening the muscles that support the knee by doing exercises is important in helping prevent injury and pain. Weak muscles cannot support weight or absorb shock as well as they should. By...

Piriformis stretch syndrome of the knee, more commonly known as piriformis syndrome, is a neuromuscular disorder. It occurs when the sciatic nerve---which runs along the piriformis muscle---is...

Every year thousands of Americans experience knee injuries. These injuries may be the result of sports injuries, excess weight, arthritis, infection or other health-related issues. Serious...

Hyperextended knee injuries occur frequently. The knee can easily be stretched or twisted in a way that tears ligaments and causes intense pain, discomfort or long-lasting effects. There are...

If you're a sprinter or do any type of rigorous exercise involving your legs and you are having pain, you may be wondering if your hamstring is torn. The hamstring is a tendon on the back of your...

Knee joint pain has a variety of causes. It can rear its head after a sports injury, it can be caused by chronic arthritis, or it can happen from simply twisting your knee the wrong way when...

Are you a runner? Do you exercise often? Have just recently started exercising after a long hiatus? Most likely, you will experience knee pain at some point. This article will go over some...

Tension in the knees and thighs leads to stiff walking, hip pain and a weak lower back. Use massage techniques to work this tension out. Knee and thigh massage is also great preparation for...