Muscle Strain

Calf pain can exist as a result of a cramp, a sprain or strain or a number of other injuries and illnesses. The first step to getting help for calf pain is to understand the underlying cause,...

An achy shoulder can really effect the way you perform throughout the day. Not only does it ache, but it can hurt more and more throughout the day as you try to function as usual through your day....

A pulled muscle can be caused by various reasons. You may be working out, playing sports, or simply turn wrong while walking. Usually when you pull or strain a muscle, you will feel a sharp pain...

Literally translated, tendonitis, or tendinitis, is an inflammation of a tendon. This painful injury often is caused by repetitive, stressful activity, such as throwing or shoveling. It is...

Anyone who participates in physical activity runs the risk of injury. Whether you are lifting boxes at work or throwing the ball around with your friends, you run the risk of straining or pulling...

If you have been inactive and have recently taken up an exercising regimen, you are likely to experience muscle soreness after your workouts. The technical name for this is delayed onset muscle...

Heat and cold treatment such as ice and heating pads can be alternated for reducing inflammation and pain (and healing muscles and tendons) caused by certain strains or injuries. However, there is...

ThermaCare heat wraps apply heat to sore and strained muscles. Since they have an adhesive to keep them attached to the skin or wrapped around it, the heat goes with you if you must move around....

Hot packs, or moist heat packs, are great to have on hand for sore muscles or keeping warm. Just put them in the microwave for a minute or two. You can easily make a heating pad so that you'll...

A strained muscle could keep you on the sidelines for a few days, but heat therapy can help relieve the pain. Heat and cold therapy is a common home remedy to help relieve pain.

Not only is a pulled muscle painful, but it can also become a lingering and repeated injury if not properly taken care of when it first occurs. Most pulled muscles occur in the legs and back, but...

In cases of sore and swollen muscles and joints, the most common first-aid remedies tend to be the application of heat and cold packs. Both are essential parts of any first-aid kit. It is...

Muscle aches are common and can involve one or more muscle groups. Stemming from a wide variety of causes, muscle pains can strike just about any area of your body. Learn the ways of coping with...

Muscle aches and pain are not a life-threatening condition. Muscle aches can be annoying and uncomfortable. This can negatively affect your health by causing a decrease in the desire to take part...

Muscle pulls are a common occurence with exercise and overuse. When treating muscle pulls, ice and heat are effective treatments. However, for the most effective relief, they each need to be...

Pulled muscles are painful and can result from overuse, exertion or simply twisting the wrong way during normal, daily routines. Pulled muscle pain can be alleviated in a number of ways, depending...

Muscle pulls are strains, or, in severe cases, tears of muscles. Since the quad muscle is a strong muscle involved in supporting the body's movement while upright, pulled quads can be painful and...

The thigh, or quadriceps, are one of the most powerful muscles in the body, so injuries to this muscle can be very painful and debilitating. However, with proper care, an individual can recover...

Pulled biceps can occur from long-term overuse, or from a single, load-bearing incident. Most of the time--unless a tendon is involved--the bicep strain can be rehabilitated at home and does not...

Muscle soreness from an intense workout is caused by the build-up of lactic acid in the muscles. To prevent sore muscles from happening in the first place, stay well hydrated and stretch. An...

A pulled muscle, also known as a torn muscle or muscle strain, occurs when muscle fibers are torn. Pulled muscles can occur all throughout the body, in virtually any muscle. Thankfully, pulled...

Pulled back muscles can cause discomfort and extreme pain. They can result from strenuous exercise or rigorous labor. Since your back muscles are used in almost any movement you make, the most...

Infrared saunas are considered by many to be the next generation of health technology. Infrared saunas use technology that is designed not to heat the air inside the sauna, but the human bodies...

There's some confusion as to whether you should use heat or cold for muscle strain treatment. Which is better?

Muscle spasms can be incredibly debilitating. While painful and bothersome, muscle spasms actually protect your muscles. By stiffening the muscle, the spasms stop the muscle from being damaged...

Sore muscles are something no one should have to suffer through, especially when they are exacerbated by stress and exhaustion. Warm heat applied to your sore muscles is a time-worn method for...

Shoulder pain can be brought on by stress, inactivity or too much physical activity. Regardless of why you're experiencing shoulder pain, there are things you can do to minimize discomfort while...

Ever strain your neck or pull a muscle and not have a heat pad handy around the house? There's an easy way to make a simple heat pad that you can use for muscle strains or sore necks, and you...

Poor posture and over-use of muscles can result in inflammation of muscle attachments to the spine. There are many ways to treat this, from natural, at-home methods to seeing a sports injury...

A heating pad helps to relieve pain in different parts of the body. The heating pad can be used as a dry therapy or a wet therapy. This article will only cover the dry therapy method. Dry therapy...

Heat therapy works by raising the temperature of the skin and soft tissues. This will increase blood flow, which allows oxygen to access the pulled muscles. Heat therapy may also stimulate nerve...

Heat therapy is one of most effective treatments for sore muscles. The advancements in technology have taken heat therapy a step further with infrared heat lamps. Infrared heat radiates heat...

Heat therapy, along with its counterpart ice therapy, has been one of the most effective methods for treating sore muscles. Heat increases blood flow, reduces pain and is relaxing. Heat patches...

Our everyday routines involve the use of our leg muscles. Some days, we push our legs beyond their limits with exercise or strenuous lifting. This will tear the leg's muscle fibers, causing...

Muscles are made of many fibers that may stretch. A strain occurs when the fibers are overstretched or torn. Muscle strains usually happen during exercise or strenuous activity without a good...

Weightlifting, raising your arms over your head for long periods of time and playing sports such as tennis or baseball are some of the contributing factors to sore shoulder muscles. If left...

Those who suffer from muscle strains know how important it is to find the perfect heat pack to help soothe the pain. When deciding on a heat pack consider where you'll be using the pack; lying...

Heat packs are used to ease pain caused by muscle strains, pulls or general muscle aches. This heat pack is inexpensive, is quick to make and lasts up to 5 years. These heat packs are great...