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Muscle Strain

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  • How to Treat a Groin Pull or Strain

    The groin is a muscle which connects the lower pelvis to the thigh bone. A pull or strain is an over extension or tear in this muscle. Since the groin's main function is to pull the leg backwards...

  • Techniques for Bandaging a Hamstring

    Hamstring injuries are both painful and debilitating, and a severe one can leave you unable to walk for perhaps weeks at a time. Recognizing a hamstring injury and immediately applying the right...

  • How to Heal a Strained Hamstring

    Three muscles make up the hamstring: the biceps femoris, the semimembranosus and the semitendinosus. Collectively, they act to flex the knee and extend the hip. When a hamstring strain occurs, the...

  • Groin Injury Pain

    Groin injury, also called groin strain, occurs when one of the hip abductor muscles becomes torn, ruptured or stretched. There are five hip abductor muscles, three of which connect the hip and...

  • Pulled Groin Muscle Symptoms

    A pulled groin muscle is never a pleasant experience. It can hamper or completely halt the performance of an athlete or sideline the average citizen from doing some of life's most basic tasks. ...

  • Groin Muscle Injuries

    A pulled or strained groin can be an excruciating injury. Most often a groin injury occurs during a sporting contest or when the muscles have been overused.

  • Torn Hamstring Symptoms

    Since hamstrings are responsible for bending the knee and extending the hip backwards, it is no wonder that athletes often experience hamstring trauma. Athletes who sprint and jump--football...

  • Symptoms of a Groin Pull

    A groin pull is a rip or rupture to one or more of the adductor muscles. There are five different muscles that compose the adductors--the pectineus, adductor brevis and adductor longus (connect...

  • Hamstring Muscle Injuries

    Hamstring injuries are common in athletes, yet anyone can fall victim to a simple hamstring pull or even a more serious strain. And hamstring injuries can linger, requiring extended rest and...

  • Pulled Calf Muscle Symptoms

    The calf muscle is located on the lower back of the leg. Two muscles make up the calf: the larger gastrocnemius and the soleus. The calf muscle is responsible for lifting the heel when the knee...

  • Treatment for a Pulled Leg Muscle

    The most commonly pulled leg muscles are the calf, which is on the lower leg behind the shin bone; the quad, or thigh muscle; and the hamstring, which is on the back of the thigh. Muscle pulls...

  • Pulled Muscle Therapy

    A pulled muscle is a strained muscle in which the muscle fibers have been torn as a result of being overstretched. Whether the pulled muscle was caused by weeding the garden, exercising, lifting...

  • Symptoms of a Torn Abdominal Muscle

    While exercising, a number of injuries can occur, including a torn abdominal muscle. Sports-related injuries happen when an individual is not completely stretched out prior to activity or they put...

  • About Muscle Pulls

    A pulled muscle is another way of describing a muscle strain, which occurs when the fibers in a muscle are stretched too far. This can lead to swelling, pain and muscle cramps or weakness. Muscle...

  • How to Treat a Ruptured Stomach Muscle

    Rupture of the stomach muscle is also known as abdominal strain. The muscle that is most commonly affected by this injury is the rectus abdominis muscle. It is the muscle that forms the...

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