Muscle Strain

If you don't already give your wife or girlfriend regular, spontaneous foot rubs, you are missing a great opportunity. From her perspective, a good foot massage (and it's almost impossible to give...

If you sustain an injury to the Achilles tendon, you may decide to tape the area as a way of achieving pain relief and to speed the healing process. When tape is applied to the Achilles tendon, it...

According to the Mayo Clinic, over-the-counter arch supports can be used to help prevent pain from such conditions as plantar fasciitis (the inflammation of the connective tissue on the bottom of...

Feet are often one of the most neglected part of the body as far as care and attention, yet we spend much of our day walking or standing, bearing weight on our two feet. Improper support for feet...

Foot issues can be serious if not treated properly. If you're recently injured, compression should be applied to the foot in the form of a wrap using an elastic band to aid in the healing process....

Ankle theraband exercises are stretching maneuvers that use an elastic band to help the ankle recover from injuries such as sprains or ligament tears. These exercises help increase the strength of...

Almost everyone has had a time when they needed to stop a leg cramp. Usually the cramp is in the calf muscle of the leg and it can be extremely painful when it is happening. Many times people...

The Achilles tendon runs along the side of the foot and connects at the heel. It is the largest tendon in the body and is commonly injured. Most cases of torn Achilles tendons are relatively...

Patients suffering from pain in the foot may find everyday activities painful and uncomfortable. If you suffer from foot pain, be sure to speak with a doctor, as foot pain is often a symptom of...

Inflammation and injury of the plantar aponeurosis can cause foot pain. This condition is common in athletes and can be treated with minimal medical intervention. If left untreated, the pain can...

Night splints are devices that typically attach to the foot, ankle and lower leg and are used by patients who have suffered foot injuries such as plantar fasciitis, heel spurs, achilles tendonitis...

When the plantar fascia becomes painful or injured, joints throughout the leg can be affected. A person who suffers from foot pain may change the way he walks to avoid aggravating his injury....

Injuries to the aponeurosis, which is located in the sole of the foot, are common among athletes. The aponeurosis can become inflamed due to repetitive stress. Stretches and exercises are...

A sudden painful cramp in your foot wakes you in the middle of the night. Your muscles have contracted and one or both of your feet may be frozen into an awkward position, with your toes bent...

Plantar fasciitis is a common cause of heel pain, particularly among runners, sprinters and anyone who is required to be on her feet at all times, such as restaurant servers. The pain is felt as a...

Plantar fasciitis benefits greatly from massage. A painful foot condition that is caused by injury to the plantar fascia, the stretchy band of tissue on the arch of the foot, plantar fasciitis...

Morton neuroma is the result of an enlarged nerve in the foot that usually occurs in, near or between the third and fourth toes. With every step a person takes, pressure and stress is put on this...

If you suffer from pain in the side of the foot, everyday activities can become unbearable. But with the right diagnosis and treatment, you typically can resume your normal life within a few...

Plantar fasciitis is a condition that can be somewhat debilitating to runners and walkers. It affects the tissue that runs along the bottom of the foot from the base of the toes to the heel. The...

Plantar fasciitis is a condition that is caused by the overuse of the plantar fascia tendon. This is the tendon that goes across the arch of the foot. Plantar fasciitis often occurs in people who...

Foot cramps can be extremely painful and can occur when you least expect them. Often they cause the arch of your foot to curl or can splay your toes at an awkward angle and are the result of poor...

A torn or pulled muscle, also known as a muscle strain, occurs most often in the calf during physical exercise. Commonly, the muscle will tear while you are accelerating or changing directions....

A foot cramp can afflict you at any time, anywhere. It can be caused by any number of factors, from poor circulation, dehydration, injury to the foot to lack of proper nutrition. Whatever the...

Toe cramps can be caused by wearing shoes that don't fit. If the shoes are particularly tight in the toe area, you may end up with cramping toes at the end of the day. According to Crampshelp.com,...

The feet are the most overworked parts of our body. They bear the full burden of our weight day after day. We often enclose them in restrictive gear such as socks and sneakers or stockings and...

Plantar fasciitis can be a debilitating condition if you are a runner or someone who has to walk from their car to their desk. Prevention is the key but if you are already having foot pain, that...

If you have severe foot or leg cramps and they occur often you should consult a doctor--you may have restless leg syndrome. If you have occasional leg or foot cramps, there are ways to cope with...

Plantar fasciitis is a common cause of foot and heel pain. In plantar fasciitis, the plantar fascia, or the thick, fibrous band that runs from your heel, across the arch to your toes, becomes...

Plantar fasciitis, a condition caused by tiny tears in the connective tissue under the foot, leaves sufferers with a sharp pain in the middle of the heel or along the arch of the foot. Depending...