Muscle Strain

Plantar fascia stretching exercises are useful in preventing many heel injuries or heel pain. There are many simple movements that you can do to improve the strength and flexibility of your foot....

Exercise is a terrific way to stay fit and healthy. However, too much exercise, or exercise that is done incorrectly, can cause muscle strains and tears. Tears of the supraspinatus muscle are very...

Do you have sharp and painful muscle spasms in your hamstring? Muscle spasms have a vast number of causes and several treatments, ranging from prescription medications to alternative therapies.

The iliotibial band or IT band is a tissue that is located on the outside of the knee. The iliotibial band runs from the hip and connects down past the knee to the exterior of the shin bone. It...

The knee is an important part of the body. It helps with balance, walking, running, biking, sitting, standing and many other functions. To prevent damage to the knee it is important to stretch...

The shoulder is exceptionally susceptible to injury because it is a ball and socket joint, which trades stability for mobility. Within the shoulder, the rotator cuff is often the most frequent...

A nerve is a very important part of your body: It is used to conduct messages between different points, making sure everything is working properly. Nerve damage and injuries can range from minor...

A strained hamstring affects the muscles of the back of the upper leg. The biceps femoris, semitendinosus and the semimembranosus muscles make up the hamstring and will become strained if they are...

A torn hamstring can cause impairment in your daily movements. The key to a speedy recovery is proper rehabilitation. Perform stretching and strengthening exercises to help heal your torn...

Persistent knee pain can cause severe discomfort and even immobility, but simple knee exercises may help to manage the pain and increase flexibility of the joint and surrounding tissue. Knee...

Building strength in your hands is important--particularly if you have experienced a hand injury and are attempting to rebuild the strength in your hand. Extreme stretches or exercises do not need...

Having to deal with an ankle sprain is painful and untimely, making it hard to go about everyday life until the injury heals. The good news is that there are peroneal strengthening exercises you...

Piriformis stretch syndrome is a condition caused by compression of a nerve that runs along the piriformis muscle, a muscle that runs along the buttocks and thigh. Although this condition causes...

Kegel exercises are a form of strengthening the pelvic floor muscles. It has been practiced since 1948 and is known to help in bladder incontinence. It can be done by both men and women with equal...

If you have an ankle sprain or other ankle problem, you can do some exercises to rehabilitate your ankle. One of these is the ankle pump exercise. If you have had ankle surgery, you can do this...