Muscle Strain

Anyone who participates in physical activity runs the risk of injury. Whether you are lifting boxes at work or throwing the ball around with your friends, you run the risk of straining or pulling...

Many baseball players and people who lift weights have problems with their elbow. Factory workers, dock workers and people who use their elbows a lot can also be susceptible to elbow pain and...

The human shoulder is an engineering marvel. Yet an injury to the rotator cuff can disrupt the delicate balance, rendering the shoulder and arm all but useless. Knowing how to recognize and treat...

The tendons in the elbow can become stressed over time, especially as a result of repetitive motions such as those involved in sports activities like tennis. When injury occurs, surgery may be...

Lateral epicondylitis, also referred to as tennis elbow, is a very common injury caused by the overuse of the muscles and tendons of the forearm. Despite its name, tennis elbow can be caused by...

Tennis elbow is a common name for lateral epicondylitis. It's an injury caused by overusing your arm and can be caused by various activities, not just playing tennis. The pain is typically located...

Elbow tendonitis is a painful condition caused by the swelling of the tendons that connect your lower arm muscles to the bone. It is also referred to as "tennis elbow" or "golf elbow," even though...

As with any injury to the muscle or tendon, apply an ice pack to relieve pain from tennis elbow. It doesn't have to be anything complicated; simply put some ice into a lockable plastic bag and...

Making massage a part of a sports therapy treatment is widely recognized as the fastest way to regain strength and mobility, and to return to full activity sooner. It's a process of soothing and...

People with sore or tight calf muscles can sometimes benefit from a deep tissue massage. Use the elbow to massage the calf muscles and follow these simple steps to perform a deep tissue massage of...