Muscle Strain

Calf pain can exist as a result of a cramp, a sprain or strain or a number of other injuries and illnesses. The first step to getting help for calf pain is to understand the underlying cause,...

If you sustain an injury to the Achilles tendon, you may decide to tape the area as a way of achieving pain relief and to speed the healing process. When tape is applied to the Achilles tendon, it...

Because of the way calf muscles are used, they are commonly injured during sporting events. Fortunately, treatment for this irritating condition is typically simple, and the damage is not normally...

The calf muscles are susceptible to injury, especially for athletes who engage in activities that require stopping, starting and quick bursts of speedy motions. Tennis players, football players,...

The calf muscles in a human being are two large muscle groups that extend from the knee region down to the heel. When these muscles experience tears, strains or pulls there is a specific treatment...

With the exception of back pains you can massage away your own sore muscles with a few simple techniques.

The calf muscles go by the names of the gastrocnemius muscle and the soleus muscle. Both are large muscles that attach near the knee. The soleus attaches below the knee, while the gastrocnemius...

A ruptured muscle occurs when a muscle is put under too much strain and tears as a result of the load. Tears are often partial, however, in severe cases, the muscle can rupture entirely. A muscle...

A torn muscles is a painful injury, often suffered by athletes during periods of extreme exertion. When the muscle is asked to do too much, the fibers of the muscle can tear partially or fully,...

A sore calf muscle typically results from sudden or unusually strenuous exercise leading to muscle strain. Stress, cold weather, and vitamin deficiency can also be contributing factors. With this...

A torn calf muscle is an extremely painful injury in which the muscle fibers in one's calf either partially or fully tear. Once torn, the leg will function well below normal levels, and will cause...

The calf muscle is actually two muscles: the soleus and gastrocnemius. The soleus is the inner, deep muscle, while the gastrocnemius is closer to the surface. A torn calf muscle usually occurs...

While it will hurt like the dickens, a torn calf muscle generally is not that big of a deal. However, it will take some time and patience for it to heal correctly. Should you suspect that you...

Everybody knows that proper exercise is a vital part of a healthy lifestyle. While exercise is very important, it doesn't come without its risks. Exceptionally high impact exercises, lack of...

Your Achilles tendon is the band of tissue that goes from your calf muscles to your heel. When you contract your calf muscles the Achilles tendon is pulled causing your foot to be pushed down. It...

Plantar fasciitis benefits greatly from massage. A painful foot condition that is caused by injury to the plantar fascia, the stretchy band of tissue on the arch of the foot, plantar fasciitis...

With several different types of muscle injury, muscle strains are the most common. Strains occur when excessive force is placed on the muscle. Strain injuries happen as a result of tearing of...

The calf muscle is located on the lower back of the leg. Two muscles make up the calf: the larger gastrocnemius and the soleus. The calf muscle is responsible for lifting the heel when the knee...

Leg cramps are spasms that occur in specific muscles of your legs. Leg cramps most often occur at night because muscles in a shortened position, when prompted to contract further, will cramp....

The most commonly pulled leg muscles are the calf, which is on the lower leg behind the shin bone; the quad, or thigh muscle; and the hamstring, which is on the back of the thigh. Muscle pulls...

A torn or pulled muscle, also known as a muscle strain, occurs most often in the calf during physical exercise. Commonly, the muscle will tear while you are accelerating or changing directions....

Because an enormous amount of pressure is placed on your calves during most physical activities, occasional injuries aren't surprising. Calf injuries can be debilitating and keep an athlete out of...

There are two muscles in the lower leg that make up the calf. The gastrocnemius is the larger upper calf muscle, and the soleus is the lower muscle. Either of these muscles is susceptible to being...

Cramping calves is a painful condition that plagues many athletes, although it does occasionally affect non-athletic individuals as well. The causes and treatments for cramping calves are usually...

A pulled calf muscle can occur when playing a sport or going for a jog. Many individuals will take a pulled calf injury too lightly, and as a result experience discomfort far longer than...

Have you ever woken up in the middle of the night with this awful pain in your leg and the more you move your foot the worse the pain becomes? Your not alone, this is a charley horse and many...

Not all muscle strain is equal when it comes to cramps. There are different types of muscle discomfort, some annoying and some excruciating. Certain symptoms differentiate between what's really...

Nighttime leg cramps, also called charley horses, are sudden, painful and involuntary contractions of your leg muscles that occur in the night, often as you sleep. This night cramping typically...

There are numerous home remedies to relieve calf muscle pain. Perhaps the easiest to do are stretches. The following steps will help reduce and eventually eliminate the soreness and discomfort...

Cramped calf muscles are painful involuntary contractions of the calf muscles. Anyone can experience cramped calf muscles or leg cramps, but people who do a lot of running or even walking are more...

People with sore or tight calf muscles can sometimes benefit from a deep tissue massage. Use the elbow to massage the calf muscles and follow these simple steps to perform a deep tissue massage of...