Muscle Strain

Styrofoam tubes, also called foam rollers, are valuable pieces of equipment for rehabilitation exercises. Tubes can be used to assist in self-massage. They can also improve spinal alignment,...

Internal scar tissue can form in response to a serious injury that immobilizes a region of the body. Whether a scar forms in your lungs, back, abdomen or legs, you can speed the healing process...

Trigger points are contracted sections of muscle tissue that feel, upon palpation with the fingers, like small nodules or rope-like bands. Palpation, or investigative touch, by a trained...

Herb body masks are effective detoxification methods that promote healing in the body, tone skin, and eradicate joint and muscle pain. You can make herb body masks at home for a fraction of the...

Back rubs and shoulder massages are enjoyable, but for complete relaxation, it is hard to beat a full body massage. A full body massage involves the kneading and working of all the body's muscle...

Muscle cramps in the legs are the result of an involuntary and sustained contraction of the muscles. Cramps that occur in the calf (lower back part of the leg above the ankle) are referred to as a...

The muscular system is the body's network of tissues that controls movement both of the body and within it. The muscular system generates movement by the contraction and relaxation of muscles....

Physical therapy is a means of preventing muscle and joint injury or speeding the healing process for those already experiencing complications. Physical therapy deals with a wide variety of...

A muscle spasm occurs when a muscle contracts on its own without the person sending a message to use that muscle. Muscle spasms come out of nowhere and are normally very brief but are also very...

Repetitive stress injuries take place when the person working doesn't take the time to position himself correctly. He can avoid many kinds of stress injuries if he practices proper posture,...

Repetitive strain injury (tendinitis, carpal tunnel syndrome) results in swelling, pain and inflammation after overuse of one area of your body. Conservative (nonsurgical) treatments can help...

Keeping the mind and body calm is a problem for many people. They are so in to their day to day lives, that they forget how to keep mental peace. Below are simple ways, you can use to achieve a...

Saunas have been a traditional part of many cultures. The Finnish, who are famous for their saunas, view them as a vital part of life. The health benefits of saunas include increased circulation,...

In the most basic of terms Rhabdomyolysis is caused by the rapid breakdown of skeletal muscle. Athletes who push their bodies too hard and victims of sudden trauma, such as the crushing of bones...

Testosterone boosters are used to help increase muscle growth, fight off the effects of male aging and to correct hormone deficiencies. These testosterone boosters are typically taken in the form...

The feet are the most overworked parts of our body. They bear the full burden of our weight day after day. We often enclose them in restrictive gear such as socks and sneakers or stockings and...

Methods of treating body aches are similar, whether they are caused by muscle strain, arthritis, illness, or a chronic disease like fibromyalgia. For short-term body aches, your body just needs...

A full body massage is a special treat that you can perform for a friend, spouse or loved one. With only a light touch and some simple strokes, you can relax and sooth tense, strained muscles. A...

Yoga is a great way to gently stretch the muscles all over your body, releasing tension. Yoga can even be used to relieve muscle pain caused by stress. The slow movements of each pose help you to...