Muscle Strain

Pushing muscles beyond their physical limitations often leads to injury. These muscle injuries are often in the form of muscle strains, where the muscle is partially or completely torn. Even small...

The calf muscles in a human being are two large muscle groups that extend from the knee region down to the heel. When these muscles experience tears, strains or pulls there is a specific treatment...

What's commonly called a groin injury, or groin pull, is usually hyperextension of one or more of the adductor muscles of the hip and pelvis. The muscles of the groin can become very sore or even...

The best way to treat an overstretched or fatigued hamstring is to allow your leg to rest, ice the area to reduce inflammation, apply compression, and elevate the hamstring. This guide will show...

Foot issues can be serious if not treated properly. If you're recently injured, compression should be applied to the foot in the form of a wrap using an elastic band to aid in the healing process....

Seven different muscles play a role in hip flexion and adduction. Flexion is lifting your leg like you're going to step up onto a box. Adduction is bringing your leg closer the the centerline of...

Three muscles make up the hamstring: the biceps femoris, the semimembranosus and the semitendinosus. Collectively, they act to flex the knee and extend the hip. When a hamstring strain occurs, the...

Thigh pain can be caused by a number of sources and result in a charley horse, groin pull, bursitis or a pulled hamstring. In most cases the pain is caused by a muscle strain that will form a...

The "hamstring" refers to one of the three posterior thigh muscles. Chances are if you've hurt it, you'll know immediately. In exceptionally bad cases, you may be left unable to walk because of...

Hamstring injuries are common among athletes, people who exercise casually and even people who do not exercise at all. A mild hamstring injury will result in a tight feeling or a pulling sensation...

Ankle sprains and strains are the result of the ligament connecting the anklebone and foot being torn or stretch. These sprains and strains are most common among athletes and runners, but can...

A torn muscle is either a complete or partial rupture of the muscle. It is caused by overexertion of the muscle, as can occur while running, or direct injury to the muscle, such as getting hit by...

Torn muscles can be extremely painful and sometimes the only thing that can be done is natural healing. Other times, surgery may be necessary. There are, however, some things that you can do at...

Hamstring injuries can occur in athletes who use their legs often, such as for running and jumping. The cluster of muscles collectively known as the hamstring is located on the back of the thigh....

Muscle strains occur when muscle fibers are torn. Also referred to as pulled muscles or torn muscles, muscle strains can be painful and debilitating. Fortunately, muscle strains generally fully...

A pulled muscle can be very unpleasant. It can cause extreme pain, even when doing the smallest daily tasks. Continue reading to find out how to heal a pulled muscle faster.

A groin injury is one of the most painful experiences for some people. Without proper care the injury can become much more serious and even more painful. This relatively simple injury occurs when...

The hamstrings are a group of three muscles that run roughly from the ischium on the pelvis, to the outside of the knee on the back of the leg. One or more of these muscles can be strained to the...

When you stretch a muscle too far, it can become strained. The area swells and feels painful even when you're not using it. By following a few basic first-aid measures you can treat a strained...

Injuries to joints are a common everyday problem affecting the majority of people. Sprains occur when there is a "forced" movement of a joint (such as the ankle or wrist) that can result in joint...

The PRICE formula, which is used to treat muscle strains, stands for Protection, Rest, Ice, Compression and Elevation. When you follow these five steps, you can help speed up the healing process...

Compression is one of the four steps of the PRICE (protection, rest, ice, compression and elevation) formula, which is the most common form of treatment for muscle strains and tears. Compression...