Muscle Strain

Kinesio tape is a style of athletic wrapping designed to help prevent injuries, as well as to alleviate pain from existing injuries. A simple kinesio wrap to complete is the shoulder, which is a...

Almost everyone loves a massage, but sometimes you can't find a willing partner to deliver the goods. That's where a vibrating massage belt can come in handy. Use it to soothe sore, achy muscles...

Leg cramps are sudden and involuntary contractions of muscles in your leg. Leg cramps can be caused by muscle strain, holding your leg in one position for a long time, inadequate blood supply and...

A leg cramp is the result of a sudden and involuntary contraction of one or more of your leg muscles. Several things can cause a leg cramp, including inadequate blood supply, nerve compression,...

With nearly 650 skeletal muscles in the human body, it should come as no surprise that sometimes things go wrong. Fortunately, preventing many common muscular-system disorders is relatively easy....

Capsaicin cream is a warming agent generally used to treat sore muscles or joint pain. It can bring extremely effective relief to the symptoms of arthritis, sprains, strains and bruises. The...

With approximately 650 muscles in the human body, it should not come as a surprise that sometimes, things go wrong and injuries and disorders occur. Here is how to avoid them.

Tendons are strong and fibrous cords at the end of bones and muscles. They connect and maintain the activity of the muscles and bones. When sudden movement, an injury, strenuous exercise, or...

A torn back muscle can be the result of an accident or blow. You can also tear a back muscle by not stretching properly and over-exerting yourself. Muscle tears can range from 5 percent of the...

According to Medline Plus Medical Encyclopedia, muscle twitches result from minor contractions in the affected muscle or small contractions in the nerve fiber or filament of a particular muscle...

The application of heat to an achy muscle is an often-used practice, as many feel that the heat on the injured area helps to alleviate the pain of the ache. By creating a microwavable herbal wrap,...

Arnica is a perennial plant native to the mountains of Siberia and Europe. Arnica grows 1 to 2 feet tall with bright green leaves and yellow-orange flowers---similar to daisies in appearance....

Anyone who participates in physical activity runs the risk of injury. Whether you are lifting boxes at work or throwing the ball around with your friends, you run the risk of straining or pulling...

The deltoid is the muscle found at the rounded portion of your shoulder. This muscle is made up of three parts. One lifts your arm up in front of you, one lifts your arm sideways, and the other...

A pulled groin can be an overstretched or torn adductor muscle. These types of groin injuries are typically treated with a combination of rest, ice, heat, and over the counter medications such as...

The best way to treat an overstretched or fatigued hamstring is to allow your leg to rest, ice the area to reduce inflammation, apply compression, and elevate the hamstring. This guide will show...

Leg pain and numbness can be caused by various different conditions. It can be mild or severe, and constant or intermittent. You may notice that it is worse when you are doing physical exercise...

When a muscle is torn, the body repairs the tear with scar tissue. This usually happens within the first 48 hours or so after the injury occurs. Scar tissue is not flexible like the surrounding...

A pulled groin can be one of the most painful and most difficult injuries to care for. Typically, a pulled groin occurs when the adductor longus, the long muscle on the inside of the thigh, is...

Almost everyone has had a time when they needed to stop a leg cramp. Usually the cramp is in the calf muscle of the leg and it can be extremely painful when it is happening. Many times people...

Seven different muscles play a role in hip flexion and adduction. Flexion is lifting your leg like you're going to step up onto a box. Adduction is bringing your leg closer the the centerline of...

Three muscles make up the hamstring: the biceps femoris, the semimembranosus and the semitendinosus. Collectively, they act to flex the knee and extend the hip. When a hamstring strain occurs, the...

A ruptured muscle occurs when a muscle is put under too much strain and tears as a result of the load. Tears are often partial, however, in severe cases, the muscle can rupture entirely. A muscle...

A sore calf muscle typically results from sudden or unusually strenuous exercise leading to muscle strain. Stress, cold weather, and vitamin deficiency can also be contributing factors. With this...

Tendons connect muscles to bones. Tendinitis is the inflammation of tendons, usually caused by strain. Thumb tendinitis is more common in people who perform repetitive reaching activity, such as...

Many people experience the pain of nocturnal leg cramps at least once in their lifetime. These cramps are also known as charley horses and are brought about by a variety of reasons. Dehydration is...

Muscle strain or a muscle rupture signals damage to muscle tissue and tendons. Not only does it cause a great deal of pain due to nerve endings being irritated, but it might need to be looked at...

Hot packs, or moist heat packs, are great to have on hand for sore muscles or keeping warm. Just put them in the microwave for a minute or two. You can easily make a heating pad so that you'll...

The "hamstring" refers to one of the three posterior thigh muscles. Chances are if you've hurt it, you'll know immediately. In exceptionally bad cases, you may be left unable to walk because of...

Hamstring injuries are common among athletes, people who exercise casually and even people who do not exercise at all. A mild hamstring injury will result in a tight feeling or a pulling sensation...

Pulled chest muscle symptoms can range from extremely uncomfortable, to barely noticeable. In fact, you can get this kind of injury doing something as simple as coughing really hard, or something...

Plantar fasciitis benefits greatly from massage. A painful foot condition that is caused by injury to the plantar fascia, the stretchy band of tissue on the arch of the foot, plantar fasciitis...

Sore muscles can happen any time whether it be from exercising too much, aging, or even sleeping on one part of your body the wrong way. Here you will find ways to soothe, aid, and relieve sore...

What does a pulled stomach muscle feel like? If you don't know the answer to this question, consider yourself lucky. Until you injure your core muscles, you don't really realize how much you...

Neck pain and neck stiffness and muscle spasms can certainly decrease your interest in sexual activity. This puts a fear of doing further damage to your neck and back Can be a factor. There is...

Muscle spasms and the knots or tightness that cause them can be hard to relieve, especially if the pain is in a hard-to-reach place. Many people go to a massage therapist to get the kinks worked...

Icy Hot is used to help a person treat a variety of minor aches and pains that they might have around joints or muscles. These pains could include backaches, sprains or arthritis. The product...

Bengay is a pain-relief analgesic formulation manufactured by Johnson & Johnson Co. It is used to ease minor muscle pulls and strains through the topical application of chemical anesthetics...

Keeping the mind and body calm is a problem for many people. They are so in to their day to day lives, that they forget how to keep mental peace. Below are simple ways, you can use to achieve a...

Cold weather leg cramps are a common complaint in the winter. Some people even claim they can "feel" when snow is approaching, because of the aches and pains in their legs. Cold weather leg cramps...

Completely eliminating muscle soreness after exercising is a farce. Muscle soreness is in fact a byproduct of any exercise that puts excess stress onto the body. By the degree of muscle soreness...

A foot cramp can afflict you at any time, anywhere. It can be caused by any number of factors, from poor circulation, dehydration, injury to the foot to lack of proper nutrition. Whatever the...

Electronic muscle stimulation (EMS) is also known as neuromuscular stimulation. EMS sends via electrodes weak electrical impulses to targeted muscle groups. Specifically, it stimulates motor...

If you have ever experienced a Charley Horse (or leg cramp) then you know it can be an excruciating experience. A severe Charley Horse can make a grown man cry. A Charley Horse (or leg cramp) is...

A groin injury is one of the most painful experiences for some people. Without proper care the injury can become much more serious and even more painful. This relatively simple injury occurs when...

Fibromyalgia sufferers often have difficulty simply getting out of bed some days due to pain. For anyone suffering with fibromyalgia, exercising is usually the last thing on your mind. But...

A pulled calf muscle can occur when playing a sport or going for a jog. Many individuals will take a pulled calf injury too lightly, and as a result experience discomfort far longer than...

Elbow tendonitis is a painful condition caused by the swelling of the tendons that connect your lower arm muscles to the bone. It is also referred to as "tennis elbow" or "golf elbow," even though...

Knee joint pain has a variety of causes. It can rear its head after a sports injury, it can be caused by chronic arthritis, or it can happen from simply twisting your knee the wrong way when...

Carpal Tunnel can cause excruciating pain of the wrist and hands.This occurs when sore tissues press against a major nerve causing pain,weakness and numbness.Jobs that entails constant hand...