Muscle Strain

Treating your shoulder joint pain

Treatment of deep tissue contusion can typically be done at home without a doctor's assistance. Although very painful, this type of injury is fairly minor. It involves bruising of the muscle and...

Here is an article about how to sooth muscle cramps. If you would like to know how to sooth muscle cramps, please read this article to find out how.

Groin strains occur when muscles in the thigh and groin area are tensed suddenly and are over stretched. Groin strains commonly occur in people who perform sports activities such as tennis,...

The plantar fascia is the thick band of tissue that connects your heel to your toes. When the tissue becomes inflamed, it causes a sharp, stabbing pain in the heel of the foot called plantar...

Swelling and pain in the right arm is often caused by an isolated incident, in that it is not the result of disease or a bilateral complication (damage on both sides of the body). Isolated...

Kinesio tape is a style of athletic wrapping designed to help prevent injuries, as well as to alleviate pain from existing injuries. A simple kinesio wrap to complete is the shoulder, which is a...

Almost everyone loves a massage, but sometimes you can't find a willing partner to deliver the goods. That's where a vibrating massage belt can come in handy. Use it to soothe sore, achy muscles...

Besides getting a massage for general relaxation, massage therapy can help alleviate many health conditions. Massage therapy decreases pain in conditions such as carpal tunnel syndrome, sciatica...

If you don't already give your wife or girlfriend regular, spontaneous foot rubs, you are missing a great opportunity. From her perspective, a good foot massage (and it's almost impossible to give...

ST segment depression is a heart condition that is found with electrocardiography. When heart abnormality is suspected, the electrical activity of the heart can be externally recorded by an...

Calf pain can exist as a result of a cramp, a sprain or strain or a number of other injuries and illnesses. The first step to getting help for calf pain is to understand the underlying cause,...

Massage techniques that you can use on yourself for treatment of a bulging disc are based on small movements -- meaning that your bones are actually massaging your muscles and joint spaces. ...

Hand tremors can have a variety of causes. Excess alcohol consumption, Parkinson's disease, brain disorders, too much coffee or the normal process of aging are some of the reasons you might have...

If you sustain an injury to the Achilles tendon, you may decide to tape the area as a way of achieving pain relief and to speed the healing process. When tape is applied to the Achilles tendon, it...

Epsom salts can treat many conditions and disorders, including inflammation and muscle soreness, stress, difficulty sleeping, headaches, and other common aches and pains. Keep Epsom salts on hand...

Shoulder pain can make it difficult, if not almost impossible, for you to use your arms when trying to perform everyday tasks. Common causes for shoulder pain include straining the muscles,...

Leg cramps are sudden and involuntary contractions of muscles in your leg. Leg cramps can be caused by muscle strain, holding your leg in one position for a long time, inadequate blood supply and...

A leg cramp is the result of a sudden and involuntary contraction of one or more of your leg muscles. Several things can cause a leg cramp, including inadequate blood supply, nerve compression,...

Although its effectiveness is debated, there are people who say applying Vicks VapoRub to your feet can stop nighttime coughing. People also use it to treat severely cracked skin and to ease...

Pushing muscles beyond their physical limitations often leads to injury. These muscle injuries are often in the form of muscle strains, where the muscle is partially or completely torn. Even small...

Legs and feet can become swollen due to a number of factors, including standing for long periods of time, pregnancy and injury. Swollen legs, ankles and feet can be extremely uncomfortable, as...

With nearly 650 skeletal muscles in the human body, it should come as no surprise that sometimes things go wrong. Fortunately, preventing many common muscular-system disorders is relatively easy....

A significant injury to the hamstring--the group of muscles and tendons in the back of the upper leg--will heal over time. The problem is that if the rehabilitation process for a hamstring strain...

Capsaicin cream is a warming agent generally used to treat sore muscles or joint pain. It can bring extremely effective relief to the symptoms of arthritis, sprains, strains and bruises. The...

What appears to be abdominal muscle pain could be simple muscle pain caused by a muscle strain or pain caused by a serious internal condition. Thus it's important to consult your doctor if you...

The hip flexor muscles are responsible for bending your leg where it attaches to the torso and letting you bend forward. Hip flexor muscle pain, which occurs in the groin region where the thigh...

A muscle tear in the back occurs when a back muscle is overstretched or torn. The muscle cells that are grouped together to form a muscle, muscle fibers, are damaged. Muscle tears are also termed...

Plantar fasciitis is a painful condition that causes heel pain due to inflammation of the soft tissue that connects the toes to the heel. The pain cab be chronic and interfere with normal...

With approximately 650 muscles in the human body, it should not come as a surprise that sometimes, things go wrong and injuries and disorders occur. Here is how to avoid them.

There are several reasons you may get a cramp in your wrist, from working to much on your computer, exercising, repetitive wrist movements, or even wrapping to many presents this holiday season....

An achy shoulder can really effect the way you perform throughout the day. Not only does it ache, but it can hurt more and more throughout the day as you try to function as usual through your day....

The knee is one of the most complex joints in the body. It is made up of ligaments, cartilage, tendons, muscles, and fluid-filled sacs called bursae. The knee allows the body to bend, stoop, run,...

Several types of prescription drugs have been known to cause severe musculoskeletal pain and tenderness in those who take them. Occasionally, serious tendon ruptures and irreversible nerve...

The knee joint is notorious for injury. Because of its complex and delicate network of tendons, ligaments, cartilage, and muscles that support and surround it, the knee can swell due to any number...

Injuries that cause a muscle to pull away completely from the bone are called tendon avulsion injuries. In this case, the tendon that holds the muscle to the bone is detached. Because they contain...

Muscle spasms in the throat are caused by an overly contracted cricopharyngeus muscle in the esophagus. Under normal conditions, this muscle remains in a contracted state until you swallow, and it...

Epsom salt (magnesium sulfate) is a naturally occurring mineral traditionally used in hydrotherapy for relief of muscle strain and pain. It can also help minimize the chronic pain associated with...

Tendons are strong and fibrous cords at the end of bones and muscles. They connect and maintain the activity of the muscles and bones. When sudden movement, an injury, strenuous exercise, or...

A torn back muscle can be the result of an accident or blow. You can also tear a back muscle by not stretching properly and over-exerting yourself. Muscle tears can range from 5 percent of the...

Styrofoam tubes, also called foam rollers, are valuable pieces of equipment for rehabilitation exercises. Tubes can be used to assist in self-massage. They can also improve spinal alignment,...

Wrapping a hip flexor injury properly is one of the most important steps to successfully recovering from the painful condition. In order to properly wrap this kind of injury, one must use a...

A pulled muscle can be caused by various reasons. You may be working out, playing sports, or simply turn wrong while walking. Usually when you pull or strain a muscle, you will feel a sharp pain...

Trigger points are small, pea-like, contracted knots in the muscles that cause pain in the muscle attachments. The term "trigger points" was created in the 1940s by Janet G.Travell, M.D., who...

According to the Whiplash Information Page, whiplash is the most common type of cervical (neck) strain. Auto accidents cause most whiplash injuries, but any action taking the neck beyond its range...

A pulled chest muscle, also known as a chest muscle strain, happens when a muscle is abruptly pinched or pulled. A pulled chest muscle generally occurs during strenuous activities such as...

Muscle tears can be a painful ordeal and hinder daily activities. Once a muscle has been torn, it is difficult to think about anything other than healing as fast as possible. Several methods can...

If you are feeling pain in your jaw, you may be having a muscle spasm. A muscle spasm can occur anywhere in the body and is defined as an involuntary contraction of a muscle. A jaw muscle spasm...

The groin is a muscle which connects the lower pelvis to the thigh bone. A pull or strain is an over extension or tear in this muscle. Since the groin's main function is to pull the leg backwards...

Because of the way calf muscles are used, they are commonly injured during sporting events. Fortunately, treatment for this irritating condition is typically simple, and the damage is not normally...