Muscle Strain

The plantar fascia is the thick band of tissue that connects your heel to your toes. When the tissue becomes inflamed, it causes a sharp, stabbing pain in the heel of the foot called plantar...

Swelling and pain in the right arm is often caused by an isolated incident, in that it is not the result of disease or a bilateral complication (damage on both sides of the body). Isolated...

Kinesio tape is a style of athletic wrapping designed to help prevent injuries, as well as to alleviate pain from existing injuries. A simple kinesio wrap to complete is the shoulder, which is a...

Almost everyone loves a massage, but sometimes you can't find a willing partner to deliver the goods. That's where a vibrating massage belt can come in handy. Use it to soothe sore, achy muscles...

Besides getting a massage for general relaxation, massage therapy can help alleviate many health conditions. Massage therapy decreases pain in conditions such as carpal tunnel syndrome, sciatica...

ST segment depression is a heart condition that is found with electrocardiography. When heart abnormality is suspected, the electrical activity of the heart can be externally recorded by an...

Calf pain can exist as a result of a cramp, a sprain or strain or a number of other injuries and illnesses. The first step to getting help for calf pain is to understand the underlying cause,...

Massage techniques that you can use on yourself for treatment of a bulging disc are based on small movements -- meaning that your bones are actually massaging your muscles and joint spaces. ...

Hand tremors can have a variety of causes. Excess alcohol consumption, Parkinson's disease, brain disorders, too much coffee or the normal process of aging are some of the reasons you might have...

If you sustain an injury to the Achilles tendon, you may decide to tape the area as a way of achieving pain relief and to speed the healing process. When tape is applied to the Achilles tendon, it...

Epsom salts can treat many conditions and disorders, including inflammation and muscle soreness, stress, difficulty sleeping, headaches, and other common aches and pains. Keep Epsom salts on hand...

Shoulder pain can make it difficult, if not almost impossible, for you to use your arms when trying to perform everyday tasks. Common causes for shoulder pain include straining the muscles,...

Leg cramps are sudden and involuntary contractions of muscles in your leg. Leg cramps can be caused by muscle strain, holding your leg in one position for a long time, inadequate blood supply and...

A leg cramp is the result of a sudden and involuntary contraction of one or more of your leg muscles. Several things can cause a leg cramp, including inadequate blood supply, nerve compression,...

Although its effectiveness is debated, there are people who say applying Vicks VapoRub to your feet can stop nighttime coughing. People also use it to treat severely cracked skin and to ease...

Pushing muscles beyond their physical limitations often leads to injury. These muscle injuries are often in the form of muscle strains, where the muscle is partially or completely torn. Even small...

Legs and feet can become swollen due to a number of factors, including standing for long periods of time, pregnancy and injury. Swollen legs, ankles and feet can be extremely uncomfortable, as...

With nearly 650 skeletal muscles in the human body, it should come as no surprise that sometimes things go wrong. Fortunately, preventing many common muscular-system disorders is relatively easy....

A significant injury to the hamstring--the group of muscles and tendons in the back of the upper leg--will heal over time. The problem is that if the rehabilitation process for a hamstring strain...

Capsaicin cream is a warming agent generally used to treat sore muscles or joint pain. It can bring extremely effective relief to the symptoms of arthritis, sprains, strains and bruises. The...

What appears to be abdominal muscle pain could be simple muscle pain caused by a muscle strain or pain caused by a serious internal condition. Thus it's important to consult your doctor if you...

The hip flexor muscles are responsible for bending your leg where it attaches to the torso and letting you bend forward. Hip flexor muscle pain, which occurs in the groin region where the thigh...

A muscle tear in the back occurs when a back muscle is overstretched or torn. The muscle cells that are grouped together to form a muscle, muscle fibers, are damaged. Muscle tears are also termed...

Plantar fasciitis is a painful condition that causes heel pain due to inflammation of the soft tissue that connects the toes to the heel. The pain cab be chronic and interfere with normal...

The knee is one of the most complex joints in the body. It is made up of ligaments, cartilage, tendons, muscles, and fluid-filled sacs called bursae. The knee allows the body to bend, stoop, run,...

Several types of prescription drugs have been known to cause severe musculoskeletal pain and tenderness in those who take them. Occasionally, serious tendon ruptures and irreversible nerve...

The knee joint is notorious for injury. Because of its complex and delicate network of tendons, ligaments, cartilage, and muscles that support and surround it, the knee can swell due to any number...

Injuries that cause a muscle to pull away completely from the bone are called tendon avulsion injuries. In this case, the tendon that holds the muscle to the bone is detached. Because they contain...

Muscle spasms in the throat are caused by an overly contracted cricopharyngeus muscle in the esophagus. Under normal conditions, this muscle remains in a contracted state until you swallow, and it...

A torn back muscle can be the result of an accident or blow. You can also tear a back muscle by not stretching properly and over-exerting yourself. Muscle tears can range from 5 percent of the...

Styrofoam tubes, also called foam rollers, are valuable pieces of equipment for rehabilitation exercises. Tubes can be used to assist in self-massage. They can also improve spinal alignment,...

Wrapping a hip flexor injury properly is one of the most important steps to successfully recovering from the painful condition. In order to properly wrap this kind of injury, one must use a...

Trigger points are small, pea-like, contracted knots in the muscles that cause pain in the muscle attachments. The term "trigger points" was created in the 1940s by Janet G.Travell, M.D., who...

According to the Whiplash Information Page, whiplash is the most common type of cervical (neck) strain. Auto accidents cause most whiplash injuries, but any action taking the neck beyond its range...

A pulled chest muscle, also known as a chest muscle strain, happens when a muscle is abruptly pinched or pulled. A pulled chest muscle generally occurs during strenuous activities such as...

Muscle tears can be a painful ordeal and hinder daily activities. Once a muscle has been torn, it is difficult to think about anything other than healing as fast as possible. Several methods can...

If you are feeling pain in your jaw, you may be having a muscle spasm. A muscle spasm can occur anywhere in the body and is defined as an involuntary contraction of a muscle. A jaw muscle spasm...

The groin is a muscle which connects the lower pelvis to the thigh bone. A pull or strain is an over extension or tear in this muscle. Since the groin's main function is to pull the leg backwards...

Because of the way calf muscles are used, they are commonly injured during sporting events. Fortunately, treatment for this irritating condition is typically simple, and the damage is not normally...

When you pull your quad muscle, you are actually partially tearing the muscle. A pulled muscle is also known as a muscle strain. The tearing could be small or it could be severe and cause internal...

According to Medline Plus Medical Encyclopedia, muscle twitches result from minor contractions in the affected muscle or small contractions in the nerve fiber or filament of a particular muscle...

The rotator cuff is made up of four muscles and a series of tendons that holds those muscles in place around the humerus, scapula and clavicle bones in the shoulder. The shoulder is a region of...

Literally translated, tendonitis, or tendinitis, is an inflammation of a tendon. This painful injury often is caused by repetitive, stressful activity, such as throwing or shoveling. It is...

Plantar fascia stretching exercises are useful in preventing many heel injuries or heel pain. There are many simple movements that you can do to improve the strength and flexibility of your foot....

The knee is one of the most vital joints in the human body. Without the knee, it would not be possible to sit, steadily stand, kneel, bend, stoop, run, or walk. The knee is a complex joint that is...

Starting a new exercise program or engaging in a new physical activity can result in muscle soreness. The medical condition most commonly referred to as muscle soreness is a medical condition...

Shoulder impingement syndrome is common in many athletes. It is caused when the rotator cuff and shoulder blade rub together repeatedly; inflammation in the tendons or sacs in that area can cause...

The calf muscles are susceptible to injury, especially for athletes who engage in activities that require stopping, starting and quick bursts of speedy motions. Tennis players, football players,...

The application of heat to an achy muscle is an often-used practice, as many feel that the heat on the injured area helps to alleviate the pain of the ache. By creating a microwavable herbal wrap,...

In order to move correctly, bones rely on ligaments to restrict their movements and reinforce their joints. To be able to fulfill this role, ligaments must be stretchy.