Muscle Strain

With nearly 650 skeletal muscles in the human body, it should come as no surprise that sometimes things go wrong. Fortunately, preventing many common muscular-system disorders is relatively easy....

A significant injury to the hamstring--the group of muscles and tendons in the back of the upper leg--will heal over time. The problem is that if the rehabilitation process for a hamstring strain...

Capsaicin cream is a warming agent generally used to treat sore muscles or joint pain. It can bring extremely effective relief to the symptoms of arthritis, sprains, strains and bruises. The...

What appears to be abdominal muscle pain could be simple muscle pain caused by a muscle strain or pain caused by a serious internal condition. Thus it's important to consult your doctor if you...

The hip flexor muscles are responsible for bending your leg where it attaches to the torso and letting you bend forward. Hip flexor muscle pain, which occurs in the groin region where the thigh...

A muscle tear in the back occurs when a back muscle is overstretched or torn. The muscle cells that are grouped together to form a muscle, muscle fibers, are damaged. Muscle tears are also termed...

Plantar fasciitis is a painful condition that causes heel pain due to inflammation of the soft tissue that connects the toes to the heel. The pain cab be chronic and interfere with normal...

With approximately 650 muscles in the human body, it should not come as a surprise that sometimes, things go wrong and injuries and disorders occur. Here is how to avoid them.

There are several reasons you may get a cramp in your wrist, from working to much on your computer, exercising, repetitive wrist movements, or even wrapping to many presents this holiday season....

An achy shoulder can really effect the way you perform throughout the day. Not only does it ache, but it can hurt more and more throughout the day as you try to function as usual through your day....

The knee is one of the most complex joints in the body. It is made up of ligaments, cartilage, tendons, muscles, and fluid-filled sacs called bursae. The knee allows the body to bend, stoop, run,...

Several types of prescription drugs have been known to cause severe musculoskeletal pain and tenderness in those who take them. Occasionally, serious tendon ruptures and irreversible nerve...

The knee joint is notorious for injury. Because of its complex and delicate network of tendons, ligaments, cartilage, and muscles that support and surround it, the knee can swell due to any number...

Injuries that cause a muscle to pull away completely from the bone are called tendon avulsion injuries. In this case, the tendon that holds the muscle to the bone is detached. Because they contain...

Muscle spasms in the throat are caused by an overly contracted cricopharyngeus muscle in the esophagus. Under normal conditions, this muscle remains in a contracted state until you swallow, and it...

Epsom salt (magnesium sulfate) is a naturally occurring mineral traditionally used in hydrotherapy for relief of muscle strain and pain. It can also help minimize the chronic pain associated with...

Tendons are strong and fibrous cords at the end of bones and muscles. They connect and maintain the activity of the muscles and bones. When sudden movement, an injury, strenuous exercise, or...

A torn back muscle can be the result of an accident or blow. You can also tear a back muscle by not stretching properly and over-exerting yourself. Muscle tears can range from 5 percent of the...

Styrofoam tubes, also called foam rollers, are valuable pieces of equipment for rehabilitation exercises. Tubes can be used to assist in self-massage. They can also improve spinal alignment,...

Wrapping a hip flexor injury properly is one of the most important steps to successfully recovering from the painful condition. In order to properly wrap this kind of injury, one must use a...

A pulled muscle can be caused by various reasons. You may be working out, playing sports, or simply turn wrong while walking. Usually when you pull or strain a muscle, you will feel a sharp pain...

Trigger points are small, pea-like, contracted knots in the muscles that cause pain in the muscle attachments. The term "trigger points" was created in the 1940s by Janet G.Travell, M.D., who...

According to the Whiplash Information Page, whiplash is the most common type of cervical (neck) strain. Auto accidents cause most whiplash injuries, but any action taking the neck beyond its range...

A pulled chest muscle, also known as a chest muscle strain, happens when a muscle is abruptly pinched or pulled. A pulled chest muscle generally occurs during strenuous activities such as...

Muscle tears can be a painful ordeal and hinder daily activities. Once a muscle has been torn, it is difficult to think about anything other than healing as fast as possible. Several methods can...

If you are feeling pain in your jaw, you may be having a muscle spasm. A muscle spasm can occur anywhere in the body and is defined as an involuntary contraction of a muscle. A jaw muscle spasm...

The groin is a muscle which connects the lower pelvis to the thigh bone. A pull or strain is an over extension or tear in this muscle. Since the groin's main function is to pull the leg backwards...

Because of the way calf muscles are used, they are commonly injured during sporting events. Fortunately, treatment for this irritating condition is typically simple, and the damage is not normally...

When you pull your quad muscle, you are actually partially tearing the muscle. A pulled muscle is also known as a muscle strain. The tearing could be small or it could be severe and cause internal...

According to Medline Plus Medical Encyclopedia, muscle twitches result from minor contractions in the affected muscle or small contractions in the nerve fiber or filament of a particular muscle...

The knee is one of the most important joints in the human body, so when knee pain occurs it can be difficult to accomplish daily activities. One of the best ways to prevent and recover from knee...

The rotator cuff is made up of four muscles and a series of tendons that holds those muscles in place around the humerus, scapula and clavicle bones in the shoulder. The shoulder is a region of...

Literally translated, tendonitis, or tendinitis, is an inflammation of a tendon. This painful injury often is caused by repetitive, stressful activity, such as throwing or shoveling. It is...

Plantar fascia stretching exercises are useful in preventing many heel injuries or heel pain. There are many simple movements that you can do to improve the strength and flexibility of your foot....

The knee is one of the most vital joints in the human body. Without the knee, it would not be possible to sit, steadily stand, kneel, bend, stoop, run, or walk. The knee is a complex joint that is...

Starting a new exercise program or engaging in a new physical activity can result in muscle soreness. The medical condition most commonly referred to as muscle soreness is a medical condition...

Shoulder impingement syndrome is common in many athletes. It is caused when the rotator cuff and shoulder blade rub together repeatedly; inflammation in the tendons or sacs in that area can cause...

The calf muscles are susceptible to injury, especially for athletes who engage in activities that require stopping, starting and quick bursts of speedy motions. Tennis players, football players,...

The application of heat to an achy muscle is an often-used practice, as many feel that the heat on the injured area helps to alleviate the pain of the ache. By creating a microwavable herbal wrap,...

In order to move correctly, bones rely on ligaments to restrict their movements and reinforce their joints. To be able to fulfill this role, ligaments must be stretchy.

A torn rotator cuff is caused by overuse, when the tendons and muscles at the top of the shoulder become frayed or torn by wear and tear or overuse. Although torn rotator cuffs are common among...

The deltoid is a three-headed muscle situated at the shoulder that lifts the arm away from the body. Deltoid muscle pain caused by inflammation, strain or possibly tearing will progress if left...

Exercise is a terrific way to stay fit and healthy. However, too much exercise, or exercise that is done incorrectly, can cause muscle strains and tears. Tears of the supraspinatus muscle are very...

Heating pads are offer relief for sore muscles and soothe ailments such as cramps. Never use them for too long as it can pose serious health risks. Microwave pads may be safer than electrical ones.

Arnica is a perennial plant native to the mountains of Siberia and Europe. Arnica grows 1 to 2 feet tall with bright green leaves and yellow-orange flowers---similar to daisies in appearance....

Anyone who participates in physical activity runs the risk of injury. Whether you are lifting boxes at work or throwing the ball around with your friends, you run the risk of straining or pulling...

The iliotibial band is a tendon that connects the knee to the hip. It runs along the outer thigh to your knee. If this band becomes inflamed and painful, it is called the Iliotibial Band (IT...

The deltoid is the muscle found at the rounded portion of your shoulder. This muscle is made up of three parts. One lifts your arm up in front of you, one lifts your arm sideways, and the other...

Do you have sharp and painful muscle spasms in your hamstring? Muscle spasms have a vast number of causes and several treatments, ranging from prescription medications to alternative therapies.

The hamstring is a large set of muscles at the back of the leg. Pulling the hamstring muscle group can be very painful as it stretches from the hip to the knees and is used in all manners of...