Muscle Strain

The knee is one of the most important joints in the human body, so when knee pain occurs it can be difficult to accomplish daily activities. One of the best ways to prevent and recover from knee...

The rotator cuff is made up of four muscles and a series of tendons that holds those muscles in place around the humerus, scapula and clavicle bones in the shoulder. The shoulder is a region of...

Literally translated, tendonitis, or tendinitis, is an inflammation of a tendon. This painful injury often is caused by repetitive, stressful activity, such as throwing or shoveling. It is...

Plantar fascia stretching exercises are useful in preventing many heel injuries or heel pain. There are many simple movements that you can do to improve the strength and flexibility of your foot....

The knee is one of the most vital joints in the human body. Without the knee, it would not be possible to sit, steadily stand, kneel, bend, stoop, run, or walk. The knee is a complex joint that is...

Starting a new exercise program or engaging in a new physical activity can result in muscle soreness. The medical condition most commonly referred to as muscle soreness is a medical condition...

Shoulder impingement syndrome is common in many athletes. It is caused when the rotator cuff and shoulder blade rub together repeatedly; inflammation in the tendons or sacs in that area can cause...

The calf muscles are susceptible to injury, especially for athletes who engage in activities that require stopping, starting and quick bursts of speedy motions. Tennis players, football players,...

The application of heat to an achy muscle is an often-used practice, as many feel that the heat on the injured area helps to alleviate the pain of the ache. By creating a microwavable herbal wrap,...

In order to move correctly, bones rely on ligaments to restrict their movements and reinforce their joints. To be able to fulfill this role, ligaments must be stretchy.

A torn rotator cuff is caused by overuse, when the tendons and muscles at the top of the shoulder become frayed or torn by wear and tear or overuse. Although torn rotator cuffs are common among...

The deltoid is a three-headed muscle situated at the shoulder that lifts the arm away from the body. Deltoid muscle pain caused by inflammation, strain or possibly tearing will progress if left...

Exercise is a terrific way to stay fit and healthy. However, too much exercise, or exercise that is done incorrectly, can cause muscle strains and tears. Tears of the supraspinatus muscle are very...

Heating pads are offer relief for sore muscles and soothe ailments such as cramps. Never use them for too long as it can pose serious health risks. Microwave pads may be safer than electrical ones.

Arnica is a perennial plant native to the mountains of Siberia and Europe. Arnica grows 1 to 2 feet tall with bright green leaves and yellow-orange flowers---similar to daisies in appearance....

Anyone who participates in physical activity runs the risk of injury. Whether you are lifting boxes at work or throwing the ball around with your friends, you run the risk of straining or pulling...

The iliotibial band is a tendon that connects the knee to the hip. It runs along the outer thigh to your knee. If this band becomes inflamed and painful, it is called the Iliotibial Band (IT...

The deltoid is the muscle found at the rounded portion of your shoulder. This muscle is made up of three parts. One lifts your arm up in front of you, one lifts your arm sideways, and the other...

Do you have sharp and painful muscle spasms in your hamstring? Muscle spasms have a vast number of causes and several treatments, ranging from prescription medications to alternative therapies.

The hamstring is a large set of muscles at the back of the leg. Pulling the hamstring muscle group can be very painful as it stretches from the hip to the knees and is used in all manners of...

A pinched radial nerve or radial tunnel syndrome (RTS) is a restriction, compression or impacting of the nerve as a result of repetitive, strained use of your arm. Its primary symptom is deep,...

One of the worst sorts of pain you can feel is a cramping of your muscles, usually in your arms or legs. Growing up, I used to get these every once in awhile. There can be many reasons for this...

Pulled muscle, also known as muscle strain, occurs when there is tearing of the muscle or the tendon, the cord that attaches muscle to bone. It is a common injury, especially among people who...

The calf muscles in a human being are two large muscle groups that extend from the knee region down to the heel. When these muscles experience tears, strains or pulls there is a specific treatment...

Muscle pain can creep up in just about any part of your body. The pain can stem from light to extensive damage and may affect a group of muscles or one isolated muscle. Muscle pain sometimes goes...

According to the Surgery Channel website, there are more than 500,000 hernia surgeries performed annually in the United States. A hernia forms when the outer walls of the abdomen lose strength or...

A tendon is a band of fibrous connective tissue that usually joins a muscle to bone. Tendonitis is an inflammation of a tendon, and tendonitis of the hand is typically an overuse injury.

What's commonly called a groin injury, or groin pull, is usually hyperextension of one or more of the adductor muscles of the hip and pelvis. The muscles of the groin can become very sore or even...

Light therapy is one of the latest methods used for healing musculoskeletal injuries in 2009. It is popular because it has proven effective at healing a variety of injuries caused by accidents,...

Soma is the brand name of carisoprodol, a potent muscle relaxer that uses the central nervous system to relax the muscles, according to the Mayo Clinic. You need a prescription for this medication.

If you have been inactive and have recently taken up an exercising regimen, you are likely to experience muscle soreness after your workouts. The technical name for this is delayed onset muscle...

According to the Mayo Clinic, over-the-counter arch supports can be used to help prevent pain from such conditions as plantar fasciitis (the inflammation of the connective tissue on the bottom of...

Iliopsoas muscle injuries are not always easy to distinguish from straightforward injuries to the back, hips or legs. When the iliopsoas muscle is injured it can be mistaken for an injury to any...

The hamstring muscles are located on the back of the thighs. When you pull a hamstring, there is a tear of the hamstring muscle fibers. Consistent hamstring injury can be painful, but it can heal...

Coughs are a common part of cold and flu season, and sometimes your cough can be so severe that you actually strain a muscle in your chest or elsewhere. Fortunately, there are steps you can take...

A muscle spasm is an involuntary contraction of a muscle or group of muscles which typically occurs quickly and powerfully; the terms muscle cramp and muscle spasm are often used interchangeably.

A pulled groin can be an overstretched or torn adductor muscle. These types of groin injuries are typically treated with a combination of rest, ice, heat, and over the counter medications such as...

The best way to treat an overstretched or fatigued hamstring is to allow your leg to rest, ice the area to reduce inflammation, apply compression, and elevate the hamstring. This guide will show...

Hamstring pain is linked to a tear in your hamstring muscle, located in the back of your thigh. It is often caused by strenuous physical activity. Common symptoms associated with hamstring...

With the exception of back pains you can massage away your own sore muscles with a few simple techniques.

Feet are often one of the most neglected part of the body as far as care and attention, yet we spend much of our day walking or standing, bearing weight on our two feet. Improper support for feet...

Hamstring injuries can be extremely painful. Whether you pulled your hamstring or just strained it, it can leave you without much function in that leg until it heals. There are steps you can take...

The hamstring muscles span the length of the back of your leg, from your pelvis to your lower leg. You can injure your hamstring muscles during just about any activity that involves running, quick...

Leg pain and numbness can be caused by various different conditions. It can be mild or severe, and constant or intermittent. You may notice that it is worse when you are doing physical exercise...

The calf muscles go by the names of the gastrocnemius muscle and the soleus muscle. Both are large muscles that attach near the knee. The soleus attaches below the knee, while the gastrocnemius...

When a muscle is torn, the body repairs the tear with scar tissue. This usually happens within the first 48 hours or so after the injury occurs. Scar tissue is not flexible like the surrounding...

Hamstring injuries are both painful and debilitating, and a severe one can leave you unable to walk for perhaps weeks at a time. Recognizing a hamstring injury and immediately applying the right...

Muscle spasms can be very painful, sometimes even dangerous as they can limit mobility at times when mobility is important. For spasms in the quadriceps and biceps, many of the same rules and...

A pulled groin can be one of the most painful and most difficult injuries to care for. Typically, a pulled groin occurs when the adductor longus, the long muscle on the inside of the thigh, is...

A torn biceps muscle can be a very painful condition. It can be the result of a household accident like a fall or it can come about as a result of overuse in athletics. Weightlifters and other...