Muscle Strain

Three muscles make up the hamstring: the biceps femoris, the semimembranosus and the semitendinosus. Collectively, they act to flex the knee and extend the hip. When a hamstring strain occurs, the...

A common yet painful injury, sprains are the tearing or stretching of one or more ligaments, commonly occurring in the ankle. In fact, according to the American Academy of Orthopaedic Surgeons,...

The most important aspect of strengthening a knee after injury is to strengthen and loosen the muscles that support the knee. An individual with strong hamstrings and quadriceps muscles have a...

A ruptured muscle occurs when a muscle is put under too much strain and tears as a result of the load. Tears are often partial, however, in severe cases, the muscle can rupture entirely. A muscle...

A torn muscles is a painful injury, often suffered by athletes during periods of extreme exertion. When the muscle is asked to do too much, the fibers of the muscle can tear partially or fully,...

Anterior (front) thigh pain can be caused for many reasons, mostly all due to physical excursion. Some pain may also be caused by surgery or even by illness, such as sciatica, ulcers or even...

A sore calf muscle typically results from sudden or unusually strenuous exercise leading to muscle strain. Stress, cold weather, and vitamin deficiency can also be contributing factors. With this...

The Achilles tendon runs along the side of the foot and connects at the heel. It is the largest tendon in the body and is commonly injured. Most cases of torn Achilles tendons are relatively...

Leg and feet cramps are very common, especially in adults. Cramps are caused by involuntary contraction of a muscle or muscle group. This continuous contraction causes pain and discomfort and...

Patients suffering from pain in the foot may find everyday activities painful and uncomfortable. If you suffer from foot pain, be sure to speak with a doctor, as foot pain is often a symptom of...

Tendons connect muscles to bones. Tendinitis is the inflammation of tendons, usually caused by strain. Thumb tendinitis is more common in people who perform repetitive reaching activity, such as...

Torn muscles are a common injury for athletes or those who work out often. Although most injuries can be treated with simple at-home procedures, more serious injuries require physical therapy and...

Thumb tendonitis is a painful condition involving the tendon running from the thumb to the wrist. Discomfort is experienced when grasping things and twisting the wrist. Treatment may be needed to...

A torn hamstring is an excruciatingly painful injury that requires immediate medical attention to diagnose and treat. Even with proper care treatment and care, however, a complete tear takes a...

The Achilles tendon is a tendon that runs parallel to the side of the foot and into the heel. It is the largest tendon in the human body, and is one of the most common places of injury. This...

From their name it is easy to guess what stress balls are for, namely for relieving stress. They are those balls that fit in the palm of your hand that you squeeze when you are feeling...

Carpal tunnel syndrome is a painful condition of the hand and wrist caused by repetitive actions such as typing. Luckily, it can be fixed by a simple surgery. However, life after carpal tunnel...

A pulled or strained hamstring is an unpleasant experience that may leave an individual unable to walk normally for a long time. There are treatments available that may hasten your recovery from a...

The strongest bone is your leg is the tibia or shin, which is below the knee. A sports-related injury to this area is called a shin splint or medial tibial stress syndrome. Proper care of this...

Heat and cold treatment such as ice and heating pads can be alternated for reducing inflammation and pain (and healing muscles and tendons) caused by certain strains or injuries. However, there is...

Skelaxin (metaxalone) is a prescription medication that acts as a central nervous system depressant for the purpose of treating discomfort and pain associated with strains, sprains and other...

A torn calf muscle is an extremely painful injury in which the muscle fibers in one's calf either partially or fully tear. Once torn, the leg will function well below normal levels, and will cause...

Many people experience the pain of nocturnal leg cramps at least once in their lifetime. These cramps are also known as charley horses and are brought about by a variety of reasons. Dehydration is...

Muscle-stimulation therapy has been used for many years now. It is a technique that can aid the muscles in healing as well as relieve pain. When there is muscle pain due to injury, illness or lack...

Lou Gehrig's Disease, scientifically known as amyotrophic lateral sclerosis (ALS), is a disorder that attacks the motor neurons in the brain and spinal cord. This causes the inability to properly...

ThermaCare heat wraps apply heat to sore and strained muscles. Since they have an adhesive to keep them attached to the skin or wrapped around it, the heat goes with you if you must move around....

Muscle spasms can be a chronic problem that is extremely painful. In many cases, chronic muscle spasms are the result of overused or damaged muscles that have been torn or strained. Unfortunately,...

Thigh pain can be caused by a number of sources and result in a charley horse, groin pull, bursitis or a pulled hamstring. In most cases the pain is caused by a muscle strain that will form a...

The calf muscle is actually two muscles: the soleus and gastrocnemius. The soleus is the inner, deep muscle, while the gastrocnemius is closer to the surface. A torn calf muscle usually occurs...

A muscle spasm is defined as "an involuntary and abnormal muscular contraction," according to Merriam-Webster. Princeton University defines it as "a painful and involuntary muscular contraction."

Massage is good for every system of the body. It relieves stress and alleviates pain. Follow these simple steps to learn how to give a wonderful and relaxing massage without exhausting yourself.

Inflammation and injury of the plantar aponeurosis can cause foot pain. This condition is common in athletes and can be treated with minimal medical intervention. If left untreated, the pain can...

Muscle strain or a muscle rupture signals damage to muscle tissue and tendons. Not only does it cause a great deal of pain due to nerve endings being irritated, but it might need to be looked at...

Involuntary muscle spasms, also known as muscle cramps, are contractions that are sudden and painful. Muscles spasms can be caused by dehydration, overuse of a muscle and holding a muscle in the...

Trigger points are contracted sections of muscle tissue that feel, upon palpation with the fingers, like small nodules or rope-like bands. Palpation, or investigative touch, by a trained...

The knee joint contains two semi-circular-shaped cartilage menisci. The menisci act as shock absorbers and control the weight distribution for the femur and the tibia. If a meniscus is injured the...

When the knee gives out it may need to be replaced. One way is through an Oxford knee replacement, which is done in minimally invasive way. Even though the Oxford surgery removes less bone...

A muscle spasm is an involuntary contraction of a muscle, producing intense pain deep in the muscle. Often called a muscle "cramp" by those who experience them, spasms are caused by overexertion,...

Golgi tendon organs are located in the tendons of muscles and are responsible for preventing the muscle from contracting too much.

Muscle aches are common. They can result from overusing or injuring the muscles, infections, various health conditions and some medications. Those suffering from muscle aches may find relief with...

A strain is a painful condition that is due to the tearing or stretching of tendon or muscle. The most commonly affected areas are the back and the hamstring.

The iliotibial band or IT band is a tissue that is located on the outside of the knee. The iliotibial band runs from the hip and connects down past the knee to the exterior of the shin bone. It...

Shoulder Impingement Syndrome is a condition that causes pain in the rotator cuff, which is a group of muscles and tendons that connects the arm to the shoulder and gives the joint the ability to...

Night splints are devices that typically attach to the foot, ankle and lower leg and are used by patients who have suffered foot injuries such as plantar fasciitis, heel spurs, achilles tendonitis...

When the plantar fascia becomes painful or injured, joints throughout the leg can be affected. A person who suffers from foot pain may change the way he walks to avoid aggravating his injury....

Plantar fasciitis, a painful foot condition, can be treated with extracorporeal shock wave therapy if other treatments do not alleviate the condition. The shock wave therapy uses high-pressure...

Injuries to the aponeurosis, which is located in the sole of the foot, are common among athletes. The aponeurosis can become inflamed due to repetitive stress. Stretches and exercises are...

Abnormal nerve sensations described as pins and needles, tingling and other similar feelings are known as paresthesia. This condition is usually caused by nerve damage or pressure. Leg tingling...

The knee is an important part of the body. It helps with balance, walking, running, biking, sitting, standing and many other functions. To prevent damage to the knee it is important to stretch...

One of the knee's primary functions is to allow the thigh muscles to contract. When the knee contracts it steadies the knee joint when walking and lets the leg become straight. Muscle pain around...