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  • How to Recognize Signs of Frostbite

    Winter is here for most of the country. Along with the beautiful snow it brings, it also comes with below zero temperatures and frigid wind chills. Although some would love to stay indoors until...

  • How to Strengthen Vision With Eye Exercises

    The efficacy of eye exercises as a method to increase or correct vision is somewhat controversial, with individuals like the promoters of the See Clearly method finding themselves in court over...

  • How to Improve Oxygen Saturation Naturally

    Oxygen saturation refers to the amount or percentage of oxygen that is found in your blood. The National Institutes of Health states that normal levels of oxygen saturation in healthy people...

  • How to Control Hot Flushes

    Hot flushes are commonly known as hot flashes. Many women who are going through menopause experience hot flashes. You may experience warmth or heat throughout your upper body, pressure around your...

  • How to Treat Arm Lymphedema

    Arm lymphedema occurs when there is an accumulation of lymphatic fluid in the arm's soft tissue. The lymphatic system helps to regulate the immune system by circulating lymphatic fluid--a clear...

  • How to Check Blood Pressure in the Ankle

    Taking blood pressure readings at the ankle, also known as blood pressure in the calf, is done when blood pressure cuffs are a poor fit for the size or shape of both arms and when blood pressure...

  • How to Locate Stem Cell Clinical Trials

    Stem cells are "the building blocks of life that construct blood vessels, the nervous system, organs, and everything else that makes us human," according to the John Hopkins Medical Center (See...

  • How to Treat a Pinched Nerve in the Neck With Injections

    A pinched nerve in the neck occurs when excess pressure or strain is placed on the affected nerve. This can be caused by heavy lifting, trauma or common stress. If you are experiencing a pinched...

  • How to Beat Bariatric Weight

    Unwanted weight gain is a problem for an ever-increasing number of individuals throughout the world. While a combination of diet and exercise will work to divert the tide of obesity for many,...

  • How to Tell if You Have Gall Stones

    Gall stones are stones that can develop in the gall bladder. They can cause significant discomfort or pain. In some cases, they can block the bile duct, which can be quite serious. The typical...

  • How to Check Blood Sugar to Control Insulin Resistance

    Insulin resistance is a characterized by your body's inability to properly use insulin, a substance created and released from your pancreas to enable your body's cells to utilize glucose. It is...

  • How to Test the Adrenal Gland

    The adrenal gland is a part of the human endocrine system. It produces vital hormones such as cortisol and adrenaline that people need to respond to stress and everyday living. Without the two...

  • How to Heal Adrenal Gland Dysfunction

    Adrenal gland dysfunction occurs when adrenal glands do not make enough of the hormones cortisol, aldosterone or adrenocortioctropin (ACTH). It is the result of damage to the adrenal cortex which...

  • How to Ease Cold Feet Problems

    Cold feet problems can be a nuisance or downright painful in some cases. If you have ever had cold feet then you know what I am saying is true. To make matters worse usually your ankles and toes...

  • How to Determine Chronic Obstructive Disease

    Chronic obstructive disease, also know as chronic obstructive pulmonary disease or COPD, refers to an incurable condition that makes it increasingly difficult for you to breathe. According to the...

  • How to Gain Dry Weight While on Dialysis

    According to Medline Plus, dialysis is a procedure that acts to mimic the function of healthy kidneys, acting to regulate fluid balance within the body while removing waste products that could...

  • How to Treat Erectile Problems

    Every man will experience some type of erectile problem at some point in his life. Intermittent problems are fairly normal, but persistent problems are a cause for concern. According to the Mayo...

  • How to Stop Eyebrow Sweat

    Excessive sweating can be embarrassing, particularly when it is in a highly visible place, such as the face. Focal hyperhidrosis, in which an abnormal amount of sweat is produced in a limited area...

  • How to Relieve Hemorrhoid Pain and Itching at Home

    Hemorrhoids can be painful swollen veins found inside or ouside the anal canal. Hemorrhoids may be treated at home with good hygiene and topical medications such as cremes or ointments.

  • How to Know When Your Hands Have Frostbite

    You can identify frostbite on your hands if you learn the sensation, appearance and stages of frostbite. Frostbite is frozen skin tissue. Any area of the skin can become frostbitten, but frostbite...

  • How to Remove Gas in the Stomach

    Stomach gas can be an uncomfortable and embarrassing problem to have on a regular basis. While there are plenty of over-the-counter remedies that claim to reduce gas and bloating, there are also a...

  • How to Treat Diarrhea When You Have the Flu With a Fever

    If you have diarrhea when you have the flu with a fever, it may be gastroenteritis. Gastroenteritis is also known as the stomach flu. This occurs as a result of inflammation of your...

  • How to Detect Dvt

    DVT, or deep vein thrombosis, refers to blood clot formation in a deep vein, usually in the calf or thigh. You may be at risk for DVT if you have surgery, especially if the procedure is on your...

  • How to Hold the Bladder

    If you have bladder control issues either due to incontinence, nerve damage, infections, obesity or a loss of muscle control, behavioral techniques can help you regain control of your bladder...

  • How to Taper the Dosage of Prednisone

    Prednisone belongs to a family of medications known as corticosteroids and is often used to alleviate inflammation and other symptoms of conditions such as certain cancers, severe asthma, Crohn's...

  • How to Perform Stoma Irrigation

    Colostomy patients have an alternative to the tradition pouch system designed to collect fecal material that exits the body through a stoma (an area where the colon has been attached to an opening...

  • How to Treat Sweaty Feet

    Sweaty feet can be caused by a condition called hyperhidrosis. The condition is one of excessive sweating and affects your palms, feet and face. Sweaty feet can be part of a condition called...

  • How to Shower With a Stoma

    A stoma is an opening in your abdomen through which waste material is removed from your body. There are no nerve endings in a stoma, so it does not transmit any pain or sensation. Patients with a...

  • How to Relieve Panic Attacks Naturally

    Panic attacks can make you feel like you are having a heart attack. Symptoms of panic attacks may include chest pain, palpitation, dizziness, lightheadedness, difficulty breathing, nausea,...

  • How to Relieve Anxiety Symptoms

    Relieve anxiety symptoms by following these steps to alleviate your stress. Anxiety symptoms can mimic other medical conditions. Symptoms of anxiety include shortness of breath, heart...

  • How to Keep a Senior Safe When Having a Seizure

    Seizures temporarily cause violent shaking of the body and disrupt muscle control, vision, movement and speech. Many factors can cause a seizure. Seniors are at an increased risk for injury as a...

  • How to Treat Sinus Headache With High Blood Pressure

    According to Medical News Today, the 65 million Americans who suffer from high blood pressure should avoid the use of decongestants, the most common drug used to treat sinus congestion....

  • How to Cope With Abdominal Colic

    The term "colic" refers to pain from abdominal muscle spasms. Colic is usually associated with infant abdominal distress. Gas becomes trapped in the baby's abdomen causing hours of discomfort and...

  • How to Understand Your Breast Cancer Stage

    Breast cancer claims more than 40,000 lives each year, according to the Centers for Disease Control. There is hope, though. If a doctor has diagnosed you with breast cancer, your chances of...

  • How to Educate About Nicotine

    Nicotine is a powerfully addictive chemical found in cigarettes and other tobacco products. It can lead to a number of serious health complications and makes it incredibly difficult to quit...

  • How to Reduce Water Retention in Bladder & Tissues

    Water retention in the bladder and tissues can cause bladder pressure, swelling and increased weight. However, there are techniques to help reduce fluid retention. Diet and other lifestyle choices...

  • How to Increase Testosterone Without Losing Hair

    Increasing your levels of testosterone can have a number of desirable effects, including an increase in muscle mass and strength, increased sex drive, additional energy and a prevention against...

  • How to Strengthen Liver Function

    The liver is an essential organ, responsible for detoxifying your bloodstream and aiding in proper digestion. Unfortunately, it is also a common site of disease and illness. Imprudent lifestyle...

  • How to Boost Testosterone Quickly

    Testosterone is the primary sex hormone produced by men that is responsible for regulating sex drive, muscle mass and keeping body fat low. High testosterone levels are a fairly desirable quality....

  • How to Reduce Testosterone Levels

    Testosterone is the primary male sex hormone, responsible for regulating sex drive, increasing muscle mass, and decreasing body fat levels. According to the American Cancer Society, one major...

  • How to combat water retention

    With water retention, also known as edema and fluid retention, you may notice that some areas of you body feel tight or puffier. For example, the rings on your fingers may feel tighter than usual,...

  • How to Deal With Cirrhosis of the Liver

    Cirrhosis is a serious condition which affects your liver and is characterized by the accumulation of scar tissue which progressively replaces the healthy tissue in your liver, compromising liver...

  • How to Stop Intestinal Pain

    Intestinal pain may be caused by a bacterial infection, constipation, trapped intestinal gas, medications, colitis, irritable bowel syndrome, parasitic infection, food sensitivity, or poor eating...

  • How to Maintain My Testosterone Levels

    Testosterone is a hormone primarily found in males that is produced in the testes, although females also produce a small amount of it. Hormones are mostly made of amino acids or proteins. As men...

  • How to Cure a Neuroma

    Neuromas are benign growths that can develop anywhere within your body. The two main types of neuromas are Morton's neuroma and acoustic neuroma. Morton's neuromas are growths that form within the...

  • How to Reduce High Levels of Uric Acid

    Hyperuricemia is characterized by high levels of uric acid in your blood. Uric acid is a waste product that is created as your body metabolizes purine, a substance that is both made within your...

  • How to Treat Water Retention

    Water retention can be caused by hormonal fluctuations, dietary intake of salt, certain medications, not drinking enough water, kidney problems and congestive heart failure. Treatment for urinary...

  • How to Treat a Yeast Infection Naturally

    When a man or woman has an over abundance of candidia fungus, which is found naturally in the body, a yeast infection will form. It can be in the vagina, on the skin, or in the mouth. There are...

  • How to Decrease the Swelling With an Infected Toe

    You may have pronounced swelling of your toe when it is infected. A toe infection may be caused by an injury such as cutting yourself when trimming your toenails, or from an ingrown toenail. In...

  • How to Determine Conception Date Late in Pregnancy

    If you're pregnant, knowing the conception date of your child has medical and sentimental value. However, it can be tricky to pinpoint the exact date of conception, and this calculation becomes...

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