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Showing 1-50 of 265 results

  • Clubfoot Corrective Ponseti Technique

    The Ponseti technique is a nonsurgical treatment for the birth defect known as clubfoot. The treatment gradually realigns the deformed foot, using a series of casts to move the foot little by...

  • Fifth Metatarsal Pain Relief

    It is not uncommon to experience pain in your fifth metatarsal. According to FootPhysicians.com, fractures are very common in the fifth metatarsal and might be the cause of pain in your foot....

  • How to Tape the Ankle to Support the Calcaneofibular Ligament

    The calcaneofibular ligament is a lateral ligament in the ankle. It is torn when a person sprains his ankle inverting the foot--turning in the foot. Inversion ankle sprains are the most common of...

  • How to Arrest or Reverse Foot Neuropathy

    Foot neuropathy occurs in diabetics and is a symptom of diabetic neuropathy, which is when nerve fibers in the body become damaged. This nerve damage can lead to poor circulation in the feet,...

  • What Are the Benefits of Good Shoes for Nurses?

    Foot problems can cause knee, back, hip, shoulder and neck problems, according to Dr. Robert Ciprian, an Applied Kinesiologist in Portland, Oregon. For this reason, it is important for a nurse who...

  • Plantar Fasciitis Leg Pain

    Plantar fasciitis is a foot injury that has many symptoms, which include leg pain, heel pain and swelling.

  • How to Correct Heel Spurs

    Heel spurs seem to be a fairly common problem among older Americans. According to heelspurs.com, between 1 to 2.5 percent of people seek medical treatment for heel spurs each year. According to...

  • Shoes for Treatment of Plantar Fasciitis

    Plantar fasciitis is a painful foot injury that requires treatments such as wearing protective footwear. This injury is most common among runners. Choose the type of shoes that will protect your...

  • Remedy for Plantar Fasciitis

    Plantar fasciitis is a painful condition that affects a muscle in the foot. There are many different causes of this condition, but it is most commonly caused by types of exercise that stress the...

  • How to Minimize the Pain of Tingling Toes

    Pain from tingling toes can be caused by numerous conditions, including a herniated lumbar disc, stenosis of the spine, tendonitis, arthritis, diabetes or even cardiovascular problems. But...

  • Quick Cure Exercises for Plantar Fasciitis

    Plantar fasciitis is a foot injury that can cause a lot of pain and restrictions on your physical activities. There are many simple treatments available to help reduce its symptoms including foot...

  • What Are the Causes of Pain on the Dorsum of the Foot?

    There are several conditions that may cause pain on the dorsum (or top) of the foot. Nerve injuries, injuries to bones, ligaments or tendons can also cause foot pain.

  • Homemade Night Splint for Plantar Fasciitis

    Plantar fasciitis is one of the most common causes of pain in the bottom of the foot. It is the inflammation of a band of tissue called the plantar fascia that connects the heel bone to the toes....

  • How to Reverse Tingling in Feet

    Tingling feet or peripheral neuropathy can be caused by a number of conditions such as rheumatoid arthritis, a herniated disc, spinal stenosis (restricted opening in spinal vertebrae), diabetes...

  • How to Tell If You Have a Heel Spur

    Heel spurs are calcium deposits that result from tension and inflammation of the plantar fascia on the bottom of the foot that is attached to the heel bone. If you have pain upon standing and a...

  • Plantar Fascia Pressure Treatment

    Injury to the plantar fascia in the foot can be painful. There are many conservative treatments, such as pressure treatment, that may help reduce its symptoms.

  • Neurogenic Leg & Foot Pain

    Pain in the feet and legs, often brought on by certain postures or positions, is called neurogenic. The term neurogenic refers to pain that originates in the nervous system or that is related to...

  • How to Heal a Fallen Arch

    Fallen arches occurs when one or both feet loses their normal arch. A healthy arch is a gap between the inner side of the foot and ground. If the feet have a low or missing arch, it's referred to...

  • Physical Therapy for Posterial Tibial Tendonitis

    The posterior tibialis is a muscle in the lower leg that inverts and points the foot downward. The posterior tibial tendon attaches the muscle belly to several places on the inside and bottom of...

  • How to Wrap the Heel for Pain

    Heel pain---or heel spur syndrome--is usually caused by plantar fasciitis, a condition that can be severe enough to cause limping and difficulties walking, especially first thing in the morning....

  • What Are the Causes of Plantar Flexion Weakness?

    Plantar flexion is a simple foot movement that is part of your normal range of motion. Weakness or inflexibility of this movement can be caused by a number of factors.

  • How To Tape for Plantar Fascitiis Relief

    Plantar fasciitis is a painful foot injury that involves swelling and inflammation at the heel. Conservative treatments such as resting, applying ice, stretching and use of anti-inflammatory...

  • Conservative Treatment of Plantar Fasciitis

    Plantar fasciitis is particularly common among runners. It is a debilitating injury that is caused by many factors such as wearing improper shoes, foot structural imbalance and over-training....

  • How to Strap a Foot for Plantar Facsiitis

    Plantar fasciitis is a foot injury that involves swelling and irritation of the plantar fascia. There are many conservative treatments that you can do to treat this condition such as resting,...

  • How to Run After Heel Spurs

    Heel spurs are a common runner's complaint. Usually caused by plantar fasciitis, heel spurs are calcified growth under the heel of the foot. Although the heel spur itself doesn't hurt, the tissue...

  • Relief Measures for Leg & Feet Pain

    Leg and foot pain can be very aggravating, especially with other symptoms like cramping, fatigue and swelling that usually occur with it. Leg and foot pain can range from many different causes...

  • How to Get Rid of Tendonitis in the Foot

    According to the article "Foot Tendonitis" on Arthritis-symptom.com, a reputable resource for joint pain, posterior tibial tendonitis is the most common type of foot tendonitis. Symptoms usually...

  • How to Correct the Supination of the Foot

    Supination, also called underpronation, occurs when there is an insufficient inward roll of your foot after the outside of your heel hits the ground. This causes your foot to receive extra strain...

  • How to Wrap a Foot for Kicking

    Wrapping a foot for kicking is an important step in any soccer player or placekicker's pregame routine. The support given to the ankle with a wrap can help prevent injury and improve the...

  • Reasons for Numb Feet & Legs

    Numbness in the legs and feet can be caused by several factors. Any unusual or reoccurring numbness, tingling or uncomfortable feeling in the legs and/or feet should be addressed and treated.

  • How to Treat Tendonitis of the Foot and Ankle

    People often suffer from both foot and ankle tendonitis, especially runners, athletes and those people who work on their feet a lot (i.e., mail carriers). According to Sportsinjuryclinic.com, a...

  • Help Getting Rid of Plantar Fasciitis in My Feet

    Plantar fasciitis (also called heel spur syndrome) is inflammation of the plantar fascia, a thick connective tissue on the bottom of the foot. The pulling of the plantar fascia away from the heel...

  • What Is a Spur on a Foot or Heel?

    A spur on a foot or heel develops as an abnormal growth on the bone due to calcium deposits.

  • Drop Foot Disease

    Drop foot-also called foot drop-is a condition in which you cannot raise your foot at the ankle, flex your toes toward the body, or turn your foot outward. Drop foot is not a disease but is a...

  • Foot-Drop Plexopathy Symptoms

    A person who has a difficult time lifting the front part of her foot may have foot-drop plexopathy. Also known as drop foot, the condition causes a person to drag the front of her foot when...

  • Ponseti Method of Clubfoot Treatment

    Dr. Ignacio Ponseti's life work was the development of a form of treatment for clubfoot, a congenital birth defect in which the foot is positioned at a sharp angle to the ankle. The Ponseti Method...

  • Surgery or Exercise for Foot Pronation

    Pronation is a good thing. You naturally pronate as your foot rolls inward and your foot arch flattens when standing. It is also a normal part of your gait cycle when running or walking, helping...

  • What Works for Chronic Foot Pain?

    You rely on your feet to support you every day, all day long. With 26 bones and a complex suspension system for the arch, feet can break down. And the longer you "put up" with foot pain--chronic...

  • How to Heal a Bunion

    A bunion is a projection on the outside of the big toe caused by a displaced bone between the toe and the first metatarsal. A bunion causes the big toe to turn in the direction of the other toes....

  • Plantar Fasciitis Tennis Ball Therapy Treatment

    Plantar fasciitis occurs when the fibrous tissue which runs along the bottom of the foot becomes inflamed. The tissue (plantar fascia) stretches from the heel to metatarsal bones, just below the...

  • Arch Support for Foot Pain

    There are 24 bones in your foot that form two arches, one that runs the length of the foot and one that runs the width. According to eMedicineHealth.com, arch pain occurs when these bones and the...

  • How to Treat Foot Supination

    Foot supination can be a hereditary condition or caused by an injury to the ankle. It involves a lifting of the arch (commonly called a "high arch") and a tendency to tilt to the outside of the...

  • How to Correct Foot Drop

    Foot drop is also known as drop foot. It occurs when you have difficulty lifting all or part of your foot. It is the result of another problem that might be neurological, anatomical or muscular in...

  • How to Wrap a Foot for Ball Pain

    Pain in the ball of the foot can be eased with the use of a bandage wrap. The slight pressure applied by an elastic bandage can help reduce swelling and restrict movement of potentially injured bones.

  • How to Correct Foot Supination

    Foot supination occurs when the foot rolls outward while standing, placing most of the weight of the body on the outside of the foot. Supination can cause shin splints, ankle sprains and stress...

  • Homemade Leg Splint for Plantar Fasciitis

    Plantar fasciitis is a condition that causes inflammation of the plantar fascia, which is the ligament connecting your toes to your heel bones. According to LiveStrong.com, most people naturally...

  • How to Heal Chronic Foot Problems

    There is a huge list of ailments that can cause chronic foot pain. However, there are some general treatments and care tips that nearly anyone can follow to reduce pain and keep their feet...

  • What Is Pronation When Walking?

    The motion of turning the ankle out and walking on the inside of the foot is called pronation. A more pronounced pronation is called over-pronation or excess pronation.

  • Relief of Pain From a High Instep

    The foot is an example of engineering genius. It supports about 32,000 steps per week, according to Dr. Andrew Feldman, author of The Jock Doc's Body Repair Kit. With running, the foot has to...

  • What Is Walking Pronation?

    Walking pronation means rotation of the foot during ambulation. In overpronation the foot rolls inward while walking, and in underpronation the foot rolls outward.

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