Bones, Joints & Muscles

While there are many advantages of exercise for the human body, there can be a few disadvantages as well, especially for the skeletal system.

The lumbar refers to the muscles around your lower back and spine. Often, the deep abdominals are included as well as the buttocks. The most effective way to rehabilitate a tight and painful...

Calcium deposits are unabsorbed amounts of calcium deposited on soft tissues around the body and appear when you aren't getting enough calcium.

The Achilles tendon is the tendon that stretches from the calf to the heel. This allows for most of the movement in feet including walking, running and jumping. A strained Achilles tendon can be...

After you have undergone knee implant surgery, it is very important that you follow a specific exercise program in order to restore normal function of your knee joint. The vast majority of people...

Do not despair if you have bad posture--you are in good company. A forward head and rounded shoulders are typical among modern Americans, due to days filled with computer work, standing in front...

Physical therapy for frozen shoulder is a moderately important part of treatment for the condition. When done properly, it can improve mobility of the shoulder and decrease recovery time. Though...

You do not have to do hard manual labor or lift heavy equipment to injure yourself at work. As more and more office workers spend their days typing on computers, wrists are taking a beating and...

A herniated disc in the neck will cause chronic pain until you are able to address the underlying hernia. A hernia comes from tissue or bone "pinching" on the cervical nerve. To reduce the pain,...

Hip replacement surgery, sometimes called arthroplasty, involves having your hip joint removed and replaced with an artificial joint. Hip replacement surgery is not without risk. Complications...

Bone mass decreases as we age. This can lead to osteoporosis, a condition in which bones become brittle and break easily. Weight-bearing exercise, such as walking, helps slow bone loss and...

Your tendons hold your bones and muscles together. When you engage in strenuous activities, your tendons can be placed at risk for developing tendinitis. Stress on your tendons can tear or inflame...

The shoulders are some of the most used joints in the human body because the arms and upper back are necessary for so many movements and activities. This makes the shoulders especially prone to...

With any injury to the shoulder's rotator cuff, doing exercises specifically designed for the shoulder is important for recovery and strengthening. One successful exercise program that focuses on...

Certain conditions can affect spine health. Disks cushion the bones of the spine and help it perform bending movements. Aging, arthritis and a number of other factors can contribute to disk...

The rotator cuff is a small but important part of the body. It serves as the connector between the shoulder and the arm, allowing the arm to be rotated during everyday activities. Tendonitis of...

Tendinitis is the swelling, irritation and inflammation of a tendon that occurs because of aging, injury or overuse. A tendon is a fibrous structure that connects a muscle to a bone. Tendinitis...

According to the National Osteoporosis Foundation, osteoporosis is a disease where bones become more fragile and can be more susceptible to fractures. In addition to the wrist, most breaks occur...

You only have one pair of hips, so it is in your best interest to keep them in the best shape possible. As you age, like everything else in your body, your hip bones and the muscles surrounding...

A shoulder injury can be very painful, and the recovery part can be just as painful and time consuming. You can follow some tips to avoid injuring yourself further and get on the road to recovery.

Range of motion (ROM) shoulder exercises may not help or improve your golf, tennis or basketball game. However, they can keep your shoulders flexible and stretch your shoulder muscles. Also, ROM...

Strengthening is an effective way to prevent injuries to the Achilles tendon. Achilles tendon injuries can have many causes, including overuse, improper footwear and accidents. A strained or torn...

Wrist tendonitis (tenosynovitis) is an inflammation of the tendons in the wrist. Symptoms can include aching or a burning sensation in the wrist or forearm area. Your wrist may also pop or click...

Osteopenia is the term for lower than normal bone mineral density (BMD) that is not low enough to be classified as osteoporosis. It may occur as the result of aging, eating disorders, underlying...

Codman shoulder exercises are usually prescribed for shoulder rehabilitation after surgery or other shoulder injuries such as dislocation. This exercise consists of pendulum and circular movements...

Joint stiffness can be a sign or symptom of many diseases, as well as a consequence of aging. Understand how to deal with and remedy some of the pain and stiffness associated with this heath issue.

Strong tendons and ligaments are the foundation to developing high levels of muscle mass, according to "The Body Sculpting Bible for Men." Tendons and ligaments are fibrous cords that connect your...

The tendons attach muscles to bones. Injuries and overuse can damage the tendons and cause pain and inflammation. You can do several things to strengthen them in order to minimize your risk of...

A herniated disc occurs when the outer covering of the cartilage between the spinal discs tears. This displaces the gel-like fluid from inside the disc and exerts pressure on nerve endings in the...

People can sustain a herniated disc from lifting heavy objects, moving awkwardly, or as a result of an accident. Most herniated discs occur in the lumbar area of the lower back. A disc becomes...

If you have diabetes, you may suffer from a secondary condition which causes your feet to feel numb and uncomfortable. This condition, called peripheral neuropathy, occurs when nutritional...

Spinal stenosis is marked by a narrowing of the spinal canal. Common causes are arthritis, herniated discs, and trauma caused by injury. Taking good care of your bones and back and preventing back...

Arthritis is a common affliction of the knee, and causes millions of Americans discomfort as well as affecting their quality of life. The knee joint bears a tremendous amount of stress and...

Osteopenia, which is a thinning of the bones, is a condition that affects both men and women. It occurs when bone formation is not fast enough to keep up with normal bone loss. Osteopenia is...

Having good posture is essential for avoiding a temporomandibular joint (TMJ) disorder. This disorder can affect the joints on both sides of your skull, otherwise known as the jaw. The...

A herniated disc is a pain in the neck---literally. The Mayo Clinic describes a herniated cervical disc as an intervertebral disc that is compressed with a crack or lesion that leaks the soft...

Exercises for arthroscopy shoulder surgery patients range from strengthening the shoulder muscles which allows for advancement to other exercises to those involving increasing the shoulder's...

If you suffer from carpal tunnel syndrome, adding a few simple exercises to your daily routine may help to minimize the pain associated with the syndrome. These exercises work to stretch out the...

Osteopenia is a type of bone loss common in men and women, though post-menopausal women are at a higher risk of bone loss and weakness than men, due to a decrease in hormones that results in...

Therapeutic exercises for scoliosis help to both lengthen and stretch muscles that support the spinal column. The better your muscles support your spinal column, the more improved your posture...

Aquatic physical therapy exercise programs for knees are as varied as there are exercises. They are all concerned about strengthening your knee's supporting muscles and increasing its flexibility....

Physio exercises to straighten a rounded back are concerned with easing the condition known as kyphosis. The symptoms of kyphosis can be eased through a variety of exercises involving stretching...

After total knee replacement, your surgeon will give you a series of exercises to perform to meet the expected recovery rate. It is always important to follow your doctor's orders. Once your...

Loss of bone density is assumed to be one of the hazards of getting older. But brittle bones that crack or become deformed with age needn't be a worry. While bone density loss is a very real...

There are many reasons to go through rehabilitation of the hand. You may have had surgery for a trigger finger, are suffering from carpal tunnel syndrome or are recuperating from a stroke. These...

Signs of joint problems include pain, stiffness (especially in the morning), creakiness and general difficulties moving around. Even if you do not currently have joint problems, it is a good idea...

Polymyalgia rheumatica is condition characterized by inflammation and widespread pain and stiffness of muscles, particularly of muscles in the neck, shoulders, thighs, hips and upper arms. The...

Just as with the circulatory, nervous, digestive, muscular and respiratory systems, the human skeletal system is affected by age. However, bone calcium can be preserved by smart lifestyle choices:...

To fully benefit from corrective surgery on a knee, you should exercise it in order to regain full and proper strength and use of the joint.

If you suffer from any condition that compromises your sense of balance, there are exercises that can help you to improve your balance, strengthen your spine and restore your overall vestibular...