Bones, Joints & Muscles

The calcaneofibular ligament is a lateral ligament in the ankle. It is torn when a person sprains his ankle inverting the foot--turning in the foot. Inversion ankle sprains are the most common of...

A broken ankle is when one or more of the three bones making up the ankle is broken. These three bones are called the fibia, the tibula and the talus. A break can happen in many ways, from a fall...

A fairly common injury particularly in overly-active individuals and athletes, posterior tibilias tendonitis can be healed via the use of a physical therapy treatment plan. Depending on the...

Immediately after surgery for an injured ankle, it's important to rest the ankle to allow it to heal. But after the initial resting period, the ankle must be exercised gradually to help regain a...

Plantar fasciitis and ankle pain are injuries that can be very painful. Both are caused by many factors, such as muscle fatigue, foot structural imbalance and wearing improper footwear.

Breaking an ankle can be very painful, and medical attention should be sought immediately. Splinting the ankle is important to keep the leg and foot still and to give a little comfort to the...

An ankle tendon injury is a common occurrence, especially for athletes or those who are frequently active. Caring for an ankle tendon injury is a relatively easy process as long as you take the...

Plantar fasciitis and ankle pain are both injuries that can be caused by many factors related to exercising. It can be very painful and may cause you to limit your physical activities for recovery.

Whether you need extra stability for sports performance or are recovering from an injury, an ankle brace might give you the support and comfort you need. There are several different types of...

Wrapping a foot for kicking is an important step in any soccer player or placekicker's pregame routine. The support given to the ankle with a wrap can help prevent injury and improve the...

The posterior tibial tendon runs along the lower portion of the shin, known as the tibia. Patients diagnosed with posterior tibial tendonitis can benefit greatly from a physical therapy treatment...

Ankle pain often occurs due to an ankle sprain, which is an injury to the ligaments in your ankle. This causes small tears and leads to swelling and bruising. (See Reference 1.) Aside from...

People often suffer from both foot and ankle tendonitis, especially runners, athletes and those people who work on their feet a lot (i.e., mail carriers). According to Sportsinjuryclinic.com, a...

To improve and increase range of motion in your hip joints, it's important to perform exercises. Regular hip exercises---especially after a hip repair, like a hip surgery, or after some damage...

Understanding and treating the underlying cause of edema is vital to properly resolving it. Self-help care combined with medication can help to minimize the swelling.

Sinus tarsi syndrome, also known as STS, is a pain condition involving the sinus tarsi bone canal located between the ankle and heel. The condition normally occurs after an ankle sprain or...

More than 542,000 total knee replacements occur every year, according to the American Academy of Orthopaedic Surgeons. Strengthening muscles around connective tissue is the best way to support and...

Leg swelling will often occur often when you sit or stand for long periods. For example, swelling can follow long airplane flights and driving trips, and can also occur often in overweight people....

Injuries to the ankle can be difficult to diagnose because the ankle is prone to fractures (a small break in a bone), sprains (a stretched or torn ligament) and being popped out of the joint. Each...

It is important to properly treat and heal a sprained ankle to avoid serious or long-term problems. Regardless of how the ankle was injured, the course of treatment and rehabilitation principles...

Plantar fasciitis is a condition that causes inflammation of the plantar fascia, which is the ligament connecting your toes to your heel bones. According to LiveStrong.com, most people naturally...

Ankle sprain is a term used to describe damage to the ligaments that connect the lower leg to the foot. When a damage is severe enough to cause a complete ligament tear, the resulting injury is...

Ankles are quick to twist and slow to heal. Twisting an ankle causes small tears in the ligaments connecting bones in the foot. The tears lead to swelling and bruising, making it difficult to walk...

Individuals who have plaster casts on the ankle most likely suffered from a broken or severely fractured foot or ankle. After the doctor set the ankle in place, he used a cast to secure the foot...

Ankle sprain recovery can be a lengthy and misleading process. You can sometimes feel better quickly, but your ankle might not be completely healed. Returning to normal activities without proper...

Ankle sprains occur when you tear or overstretch ligaments in your ankle. This is a common sports injury, but sprained ankles can also occur during routine activities, such as walking. Your risk...

You can sprain your ankle by overextending the ligaments in the ankle. The overextension causes the ligament to tear, creating a painful injury that might take from a few days to several weeks to...

A sprained or broken ankle is one of the most common injuries, simply because the ankle is one of the weakest parts of the body. It is important to understand the severity of an ankle injury...

An ankle sprain, involving small tears of ligaments in the ankle, is often a nuisance that takes time to heal. However, there are some simple things you can do to make your recovery more successful.

Runners' ankle pain is caused by an undue amount of stress on tendons and muscles in the ankle. There are a few major tendons that can be affected by strains or inflammation, including the...

An ankle sprain is a very common injury. Most people know that they should follow the RICE treatment method. However, why do they keep happening again and again? How can you stop them returning?...

Many athletes or workers who are on their feet a lot suffer from ankle and leg pain. Pain can stem from tendinitis in the Achilles or peroneal tendons in the ankle, strained calf muscles or ankle...

Ankle surgery can be very beneficial to the person undergoing the injury. However, the person should be aware that there are complications that can go along with the surgery. These complications...

Reflex sympathetic dystrophy (RSD) is a medical condition that causes chronic pain in one area of the body. The condition is characterized by intense pain, swelling and increased sensitivity of...

Ankle ligament injuries, including a full rupture of the Achilles tendon, are typically difficult to rehabilitate, especially after surgery. However, many patients have benefited from increased...

Several main tendons are located in the ankle, including the Achilles tendon, the largest and strongest in the body, the anterior and posterior tibial tendons and the peroneal tendon (inside part...

An ankle sprain remains one of the most common injuries experienced by athletes and non-athletes alike. An inadvertent twisting of the ankle while walking or running can stretch or tear one or...

One of the more common causes of a bimalleolar ankle fracture is simply twisting your ankle. Due to the awkward nature of this type of rotation, the bones located on either side of your ankle may...

An ankle sprain is a common, painful, and annoying injury that occurs to most people at one point in their lives. A sprain occurs most often during sports, but can happen with any repeated over...

Ankle tendinitis is usually associated with athletes who do a lot of stopping, starting and quick changing of direction, as in tennis, basketball and soccer. Ankle tendinitis involves the tibial...

An ankle bone spur is small pointed outgrowth of bone caused by an inflammation that stimulates cells to deposit bone in the ankle area, usually occurring near injured cartilage or tendons....

Injuries to the ankle are the most common of all bone and joint injuries. Fractures are extremely painful, and in some cases, result in the development of arthritis later in life. The treatment of...

If you notice unusual wear on the soles of your shoes, or you have a very high arch, you may have been given a clue about an abnormality in your gait known as excessive supination. When you...

Ankle tendonitis is the inflammation of the posterior tibialis tendon that runs beneath the anklebone. This condition is usually indicated by pain and tenderness around the ankle after activity....

A dislocation of the ankle is an injury in which the bones are separated by force affecting an unnatural, painful position in the ankle. This injury results in temporary deformity and can be...

Ankle inversion refers to the movement necessary to turn the bottom of your foot inward. If you were standing and you were to invert your left foot, the outside edge of your left foot would touch...

The peroneal tendon is a crucial tendon that connects the leg muscles to the foot. It provides support to the foot and can sustain ongoing wear and tear because each movement applies pressure to...

A broken ankle, or ankle fracture, occurs when one or more bones in the ankle joint separate. Ankle breaks and ligament damage may occur concurrently. According to the American Academy of...

A twist of the ankle doesn't sound all that bad, but depending on how far it turns and how much weight is put on it at the time of the injury, it can easily lead to swelling, pain, discoloration...

The Achilles tendon attaches the calf muscle to the heal bone just behind the ankle. It controls functions that allow the foot to move up or down. An Achilles tendon injury occurs when the tendon...