Bones, Joints & Muscles

Adults have 206 bones in their bodies, though only 20 of these bones play a major role in the structure of the skeleton. Identifying the 20 major bones in the human body can be a challenging task...

A pinched radial nerve, or radial nerve dysfunction, causes mobility issues in the forearms, triceps or hands. In many cases, no treatment is needed and your injury will recover over time....

Hyperextended knee pain occurs when your knee bends beyond its standard straightened position. The injury may be mild, with no complications and a little pain, or it may be more severe and...

The human foot is a very complex and amazing assembly of 26 bones, 33 joints, 100 muscles, blood vessels, skin, tissues, ligaments, tendons and nerves. Fibrous foot tendon tissues connect bones...

Weight-bearing exercise strengthens bones and prevents osteoporosis. Exercise to benefit bones must be weight bearing or strength training, but many common activities also qualify. Walking,...

Cervical collars were designed to assist in protecting the spinal column and cord from further injury. It is not designed to completely immobilize this region but provides support until further...

The tailbone is actually not one bone but rather several bones located in the lower back. The tailbone, which is also referred to as the coccyx, can be either bruised or broken, and there are a...

Muscle spasms--involuntary contractions of a muscle--can range from mildly uncomfortable to excruciating and can affect any muscle in the body. There can be any number of causes, but prevention...

Within the seven vertebrae of the cervical spine, a person can develop acute to chronic pain. Most of the time, it isn't anything more than positional stress placed on the neck as a result of...

Ankylosing spondylitis (AS) is a form of arthritis that is the result of inflammation and damage in the joints of the spine and those that connect the spine to the pelvis. According to the...

Joint pain can be caused by many things: Rheumatoid arthritis, cancer, gout and lupus, to name a few. But it can also be caused by reactive arthritis, which is a condition that is brought on by an...

Have you or a work colleague experienced hand tingling or numbness? If so you probably have carpal tunnel syndrome. This is an extremely common medical problem that results from nerves in the...

The shoulder is a type of joint known as a ball and socket joint. This means that the head of the humerus (the bone in the upper arm) fits into a small fluid cup made out of cartilage, known as...

A strenuous workout or using poor techniques to lift a heavy object can cause you to pull a muscle near your ribs. The symptoms of a pulled rib muscle can usually be treated at home with rest and...

Cervical Dystonia or, Spasmodic Torticollis as it is sometimes called, is a neurological disorder of the muscles in the neck that causes painful muscle spasms and twisting of the head and...

If you need custom arch supports, you can make your own cheaply and customize them exactly how you want. For example, I need extra thick support, more on the left foot than the right, and I've...

Heel spurs, and bone spurs in general, are a natural part of the aging process and are the result of the body attempting to grow more bone. This is a repair mechanism, and can be caused by being...

You do not have to be a professional athlete or manual laborer to experience pain in the muscles of the back and neck or joints throughout your body. These types of chronic pains can often be...

Flat feet are structural and easily seen when you glance at the soles of your feet. If you have no visible foot arch, this may be hereditary or from wearing shoes that did not support the arches....

If you have tight muscles or a sore back, but no time to get to a massage therapist, you should look into purchasing a foam roller. These are usually found in physical therapy clinics, but can...

If you lose motion in your wrist, you will be unable to perform a variety of tasks. One daily activity that involves using the wrist joint in terms of radial deviation is working with a computer...

Having a career in today's modern world means having to sit at the computer a lot. Extended amounts of time in front of the keyboard put you at risk for Carpal Tunnel Syndrome. Carpal tunnel...

Hammer toes can be a real hindrance when it comes to finding shoes that fit, as they make the toe area of your foot deeper and the toes are easily irritated due to their position. Hammer toes are...

How to perform finger exercises as physical therapy for Complex Regional Pain Syndrome in this free physical therapy video.

Use your elbow when giving a foot massage. Learn some tips and techniques on how to give the best, most sensual foot massage in this video on massage therapy.

Learn about different trigger points for massage in this free video clip on holistic medicine and chiropractics.

Relieve some stress with a foot massage and learn how to do foot massages for neck and shoulder pain in this free massage therapy video clip.

Learn how to use massage therapy techniques for scoliosis in this free video on press stretch massage techniques.

Struggling with Carpal Tunnel symptoms? Learn how to do cross fiber friction massage for Carpal Tunnel Syndrome in this free massage therapy video clip.

Are you prone to sitting for long periods of time? Perhaps the confines of your job have you held prisoner to a chair for days in a row without much of a chance for movement. This is a very common...

TMJ (or Temporomandibular Joint Disorder) is a jaw disorder that affects many Americans as a result of natural tooth movement and orthodontic work like braces and headgear. Symptoms of TMJ include...

Temporomandibular joint disorder, or TMJ, is a jaw disorder that can affect the neck, back, ears and head if untreated. TMJ can also affect breathing, eating and sleeping and can be incredibly...

Breakdancing was introduced in the 1980's. Since then, the highly athletic dance style has caused its fair share of broken bones, strained muscles and bruised bodies. Whether you are just learning...

If you're suffering pain in your rib cage as a result of trauma, you may have damage to the ribs. Common rib related injuries include strained ribs, fractured ribs and bruised ribs. Since it's a...

If you're suffering pain in the area of your rib cage as a result of trauma, you may have bruised your ribs. You'll feel a lot of discomfort when you cough, laugh or take a deep breath. Since it's...

Jaw joint pains, commonly known as TMD, can cause discomfort and pain when chewing or opening the jaw. The tension in the surrounding muscles causes a "clicking" or "popping" sound and there may...

Everyone, at some point in life, has experienced the feeling of pins and needles or a tingling sensation in their foot. We call this our foot falling asleep. The medical term for a sleeping foot...

Carpal tunnel syndrome is an inflammation of the median nerve and tendons in the wrist. Improper wrist positioning is usually the cause. People who spend a great deal of time at the computer often...

The Achilles tendon is a band of elastic tissue that connects the calf muscle to the heel bone. A healthy Achilles tendon is needed to walk, run, jump or do almost any other activity that involves...

A lot of leg cramps (charlie horses) occur when you stretch. This solution will work every time. However, if you wake up in the night with one already in progress, you will have to get out of...

Ultrasound can be a good treatment for mild to moderate cases of carpal tunnel syndrome, although some doctors dispute its effectiveness. When you use ultrasound for carpal tunnel syndrome, you...

Though carpal tunnel syndrome is far and away the most common cause related to the loss of feeling in the fingers, other rare conditions such as "vibration white finger" syndrome may be causing...

Paget's disease is a localized bone disease in which bone formation and resorption are increased. The bone structure becomes structurally disorganized, causing it to be larger and weaker than...

Flat feet occurs when the muscles and tendons that support the arch weaken and the arch falls. Causes include stress on the feet. The stress may be caused by obesity and repetitive force on the...

As people age their joints become worn down and weaken. The knee joints are especially susceptible, given all the pounding they have taken over the years. To enjoy an active and productive...

A muscle pull occurs when a muscle is stretched beyond its capability and some muscle fibers tear. Muscle pulls range from mild to severe, depending on the amount of muscle torn. Properly treating...

Stretching is often an underrated activity. Stretching helps warm up your muscles, so that you are less likely to be injured. Stretching also increases flexibility, as it helps you reach your full...

Temporo-Mandibular Joint, commonly known as TMJ, is located in front of both the ears. It joins the lower jaw (mandible) with the temporal bone of the skull. A small disk of cartilage separates...