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  • How to Decrease White Blood Count

    There are three types of blood cells in your body. They are platelets, red blood cells (RBC) and white blood cells (WBC). These cells travel through your arteries and veins. When you're sick, for...

  • How to Splint a Leg Fracture

    A broken leg can occur during an injury where blunt force is applied to the lower limbs. The condition requires immediate medical attention, but first aid can help the victim achieve a faster...

  • How to Splint a Broken Leg

    A broken leg, without additional injuries, is usually not a life-threatening injury. If you find yourself in a situation where you must transport a person with a broken leg, it is vital that you...

  • How to Know If You Have Fractured a Leg Bone

    There are three major bones in the leg: the femur, the tibia and the fibula. The femur is the long bone in the upper portion of the leg. The tibia and fibula are the two smaller bones that are...

  • How to Tell If You Have a Stress Fracture in Your Foot

    If you have a stress fracture in your foot, it can be the result of overuse. Symptoms, causes and risks are ways to tell if you have a stress fracture in your foot. The most common areas for a...

  • How to Wrap a Broken or Fractured Wrist

    Wrist sprains are common physical injuries that occur when the wrists are subjected to trauma that bends the joint too far in any direction. If trauma is severe enough, the bones in the wrist can...

  • How to Tell If Your Ankle or Foot Is Broken

    Your ankle is composed of 3 bones in the ankle joint, and each foot contains more than 2 dozen bones, according to the Mayo Clinic. When you suffer an ankle or foot injury, it can be difficult to...

  • How to Determine Why Does My Tailbone Hurt

    Why does my tailbone hurt? The clinical term for this condition is called Coccydynia. Many times the pain gradually becomes worse over time. Sitting exacerbates the issue, sometimes to the point...

  • How to Determine If Your Nose Is Broken

    The nose sticks out of the middle of our face, making it an easy target for many things. Unfortunately it is also quite sensitive, making it very easy to break or fracture. Trying to tell the...

  • How to Diagnose Osteochondritis Dissecans Ankle

    Osteochondritis Dissecans Ankle occurs when there is an injury to the ankle bone called the talus. In fact, sometimes this happens due to a lack of blood flow to this small bone. Since there is so...

  • How to Determine a Broken Nose

    According to the Mayo Clinic, broken noses account for 40 percent of all facial fractures. Contact sports, physical fights, falls and motor-vehicle accidents all increase the likelihood of this...

  • How to Treat Bone Fractures

    A bone fracture or broken bone occurs when any bone in your body is cracked. Bone fractures can range widely in severity and can have many different causes; a break in which a bone splits into two...

  • How to Drive With An Ankle Fracture

    Ankle fractures can be one of the most difficult breaks to overcome. The ankle is a vital part of normal human movement, so any injury to it can greatly hamper even the most basic movements. Basic...

  • How to Get Rid of Hammer Toes

    Painful and unsightly, many people deal with hammer toes in their senior years or after time wearing shoes that do not provide enough space for their feet. Hammer toes are caused by an incorrect...

  • How to Wear a Halo Neck Brace

    A Halo neck brace provides the support and reinforcement needed to treat a neck or spinal injury. Yet without knowledge of the proper way to wear this rehabilitative device, its effectiveness can...

  • How to Heal an Ankle Fracture

    Ankle fractures are common injuries that often are confused with ankle sprains. They are, however, more serious, involving a partial or complete break of the bone. They range from mild to severe,...

  • How to Walk with Crutches in the Snow

    If you are unfortunate enough to have an injury during the winter weather, you may have to use crutches on the ice and snow. As you can imagine, snow and crutches do not mix, and falling is almost...

  • How to Buy a Shoulder Brace for a Broken Clavicle

    Fracturing the clavicle (usually referred to as the collarbone) is a very common sports-related injury that typically happens when you stretch out your hand while falling; the impact of the fall...

  • How to Set a Broken Bone

    Falls and collisions can be as common to an active person as to a NFL player. But, when a little trip or accident turns into extreme pain and bent limbs that aren't joints, it's time to know the...

  • How to Heal Fractured Ribs

    The most common cause of fractured ribs is a direct blow to the chest from either the front or the side. Fractured ribs must be examined by a doctor immediately to insure that they have not caused...

  • How to Identify Symptoms of a Deep-Vein Thrombosis

    A deep-vein thrombosis is a potentially life-threatening situation in which a blood clot (also known as a thrombis) has broken loose in one of the body's deep veins and may cause a blockage, or...

  • How to Recover From a Broken Leg Without a Physical Therapist

    A broken leg can be a devastating injury. Not only does this seriously hamper mobility, but the prospect of paying for a physical therapist is also frightening. While a therapist can help you...

  • How to Treat Acute Rib Fractures in Football

    Acute rib fractures differ from standard rib fractures in the severity of the injury and the risk to the individual's life. Within the world of football it is relatively easy to suffer from a...

  • How to Diagnose Bone Fractures

    Bones provide movement and give you the ability to survive in a world of weight and gravity. It is important to maintain healthy bones in preventing osteoporosis, which can lead to fractures.

  • How to Treat a Bruised Rib

    While bruised or broken ribs are common injuries, your doctor will want to make certain that there is no lung damage. Not only will he or she listen to your chest, your health care provider may...

  • How to Fake a Broken Limb

    You may be wondering what use one would have with a fake broken limb. I used it to play an April Fool's gag once on my mother. It made her cry so I confessed. It lasted about 10 minutes. However,...

  • How to Tell if You Have a Broken Tail Bone

    All broken bones are painful, but a broken tail bone is especially uncomfortable. It can make activities like sitting and walking excruciating, and they often take a long time to heal. So how do...

  • How to Diagnose a Fractured Cheekbone

    The cheekbone is more formally known as the zygomatic bone and forms an important part of the aesthetic appearance of the facial skeleton. It provides the contour of the cheek and separates the...

  • How to Treat a Broken Arm

    Broken bones are a frequent occurrence. Knowing how to react when a bone is broken is a useful skill, especially around kids or sports. Taking a basic first aid class is a great way to learn more...

  • How to Identify a Broken Collarbone

    The collarbone, otherwise known as the clavicle, is the bone that connects the shoulder to the chest bone. It is on either side of the body. A broken collarbone is a medical emergency, and should...

  • How to Treat a Broken Hand

    While bone fractures to the hand are quite common, they are often extremely painful and should not be taken lightly. Any injury to the hand should be immediately seen by a doctor, since the bones...

  • How to Treat a Broken Finger

    The fingers, for obvious reasons, are the most frequently injured parts of the hand. While a fractured finger may not pose the same dangers as a broken hand or arm, serious complications may arise...

  • How to Treat a Broken Collarbone

    A broken collarbone, or clavicle, is a common injury to both athletes who participate in contact sports and small children, since the bone itself does not harden completely until 20 years of age....

  • How to Treat a Broken Wrist

    A broken wrist is one of the most common fractures, mostly because of the instinct to stick one's arm out to break a fall. In fact, a broken wrist is the most common fracture for people over the...

  • How to Treat a Broken Arm

    A broken arm is an extremely common injury, accounting for around half of all bone fractures in adults. By immobilizing your arm properly and following through with your doctor's treatment plan,...

  • How to Treat a Broken Foot

    While the human foot was designed to withstand a lot of punishment, one out of every ten fractures in the human body occurs at this location. By being able to recognize when your foot is broken...

  • How to Treat a Foot Fracture

    Stress and overuse can cause foot fractures. Undiagnosed fractures can result in serious damage to the foot. Persistent pain, especially along the top of the foot, indicates a need to seek...

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