Back Pain

Lower back pain can be a detrimental diagnosis for any man or woman, regardless of activity level. The sacroiliac joint is part of your lower back. It is made up of the sacrum, which is above your...

A herniated disc is a common and often debilitating condition of the vertebrae. A herniated disc occurs when the inner layer of the soft part of the spinal disc pushes out of the outer, harder...

Sciatic pain may indicate a host of underlying conditions. Some of these are serious and require medical attention; but in many cases, professional or self-massage can alleviate and even prevent...

A herniated disc is sometimes referred to as a slipped or ruptured disc, and it can cause shooting pain down your back to your leg. The spine is comprised of bones and vertebrae, and in between...

Disks are pads of cartilage found between the bones of the spine. They help your spine bend and absorb shock. The natural course of aging or an injury can damage these disks, resulting in pain and...

Aquatic therapy is a type of physical therapy in which patients receive muscular and skeletal rehabilitation in the water. This provides a low-impact means for individuals suffering from severe...

The cervical spine consists of the top seven vertebrae of the spine (C-1 to C-7). The neck and low back are the most flexible parts of the spine and the sites of the most common complaints of...

Back injuries account for many trips to the emergency room and many worker's compensation claims, leading many to seek out chiropractors, medications or surgery to relieve their symptoms. Many of...

If you are interested in a career in which you can help people, consider becoming a massage therapist. As a massage therapist, you can help people relieve stress, muscle tension and pain. Clients...

Spinal stenosis occurs when the spinal canal, containing the spinal cord located in the middle of the spine, narrows causing pressure to be placed on one or more of the spinal nerves or cord. This...

We never realize how important the health of our backs is until we lose it. Dealing with a back that is injured takes a toll on so many aspects of your life. It can be mentally difficult to know...

If you’ve been suffering through an injury and your doctor has recommended a physical therapist, you may be wondering if it is really going to work. It can work, and you can start to heal, but you...

If you are one of the millions who suffer with chronic back pain you may be trying every known treatment option to relieve your symptoms. Physical therapy, gentle exercise, heat, ice and...

If you are living with chronic back pain your doctor may recommend that you begin physical therapy. There are many components to a physical therapy treatment program that can help you to manage...

A common treatment for pulled muscles is RICE - Rest, Ice, Compression, Elevation. Here you will find information on treating pulled muscles using the RICE method and what you can do to prevent a...

Cold packs can be useful tools for reducing strained or pulled muscles in your back. Learn more about how cold packs can help you from a certified physical therapist in this free holistic video.

It's important to consult a doctor before performing physical exercises to treat your back pain. Learn more about physical exercise and back pain from a certified physical therapist in this fre...

Getting in and out of bed when you have back pain can be painful. Learn a few tips to help reduce your back pain from a certified physical therapist in this free holistic video.

Understanding what a pinched nerve is can help you visualize and treat your pain. Learn about pinched nerves from a certified physical therapist in this free holistic video.

Supplements can be a healthy holistic approach for improving your health. Learn more about supplementation from a certified physical therapist in this free holistic video.

Understanding how nerves work can help you describe your pain to your doctor. Learn more about nerves from a certified physical therapist in this free holistic video.

There are several holistic approaches to alleviating neck pain. Learn a neck pain relieving exercise from a certified physical therapist in this free holistic video.

Sitting down and utilizing a few breathing techniques can help you alleviate back pain. Learn an exercise to help relieve your back pain from a certified physical therapist in this free holistic...

There are a few holistic sitting exercises that can help alleviate neck pain. Learn a neck pain relieving exercise from a certified physical therapist in this free holistic video.

Breathing can be a helpful and holistic approach to treating back pain. Learn a back pain relieving exercise from a certified physical therapist in this free holistic video.

There are several holistic exercises that are used for alleviating back pain. Learn a back pain exercise while lying down from a certified physical therapist in this free holistic video.

Utilizing some holistic breathing techniques can help alleviate disc pain. Learn some breathing techniques from a certified physical therapist in this free holistic video.

Learn how to give a lower back massage with expert tips and advice on lower back massages in this free video clip on massage therapy.

Back injuries are very common, especially with people who are out of shape. Many people suffer sprains or strains due to overstretching or overexertion. A sprain is a tearing the ligaments, a...

Sciatic Pain is not a condition, but instead a symptom that presents with several different conditions. Often, the pain associated with sciatica is worse than the condition that is causing it....

Massage can be an effective way to ease the pain of both short-term acute back pain and more severe chronic back pain. Back pain from excessive exercise or a muscle strain may even be cured by a...