Back Pain

Lower back and leg pain can be caused by lack of flexibility or bearing too much of body's weight. It is important to both stretch and strengthen these muscles so that you can give yourself...

A hard day's work can lead to a hard night of pain, especially in the lower back and legs. This pain can come from repetitive lifting, long standing, or even sitting at your desk incorrectly. ...

Bow legs, or genu varum, is a physical condition in which the legs have developed into the shape of an arch or an bow. Bowlegged adults can suffer from back pain and poor posture. But treatment is...

A herniated disc occurs when a bulging disc compresses the nerve endings in the spine. The condition can be very painful and will radiate to the extremities, but the back itself is normally not in...

A damaged sciatic nerve can cause a lot of pain and grief. This nerve begins at the bottom of the spine and runs through the legs to the feet. Depending on the severity and cause of your sciatic...

Lower back pain can affect anyone. You can feel strains from activities like lifting heavy boxes or even from low-grade actions like picking up a golf ball. Barring any serious medical conditions,...

A pinched nerve in the lower spine is caused by a weakened or torn disc that presses on the nerve, resulting in symptoms in the lower legs (below the knee) and/or the feet.

The narrowing of the spinal canal, or spinal stenosis, is a common condition caused by hardening and/or overgrowth of the vertebrae. Eventually, restriction of the space within the canal can put...

An aching back shouldn't keep you from pursuing normal activities. Lower back problems decrease the most with continued gentle exercise. There's no better way to carefully strengthen and stretch...

Latin for "horse's tail," the cauda equina is the bundle of nerve roots that continues from the end of the spinal cord and supplies sensory and motor function to the legs, bladder and bowel. Cauda...

When you have pain in your lower back or sciatica pain there could be many different causes.Here are some ideas to reduce lower back pain in your everyday activities.

For a variety of reasons, such as sitting at a desk continuously for hours a day or exercise, you might feel pain in your lower back and legs. This pain can be due to cutting off circulation in...

Do you have a lower back problem that comes and goes but is not really bad enough to get you to the doctor's office? Here is are really easy ways to reduce or completely cure the lower back pain.

A bulging disc is also referred to as a slipped or herniated disc, and it can occur anywhere along your spine. You may develop a bulging disc as a result of a fall, sudden movement or a traumatic...

Sciatica is a very painful condition. The sciatic nerve travels from the low back, down the back of the leg and into the feet. If you have damage to or compression on this nerve you may experience...

As the most common cause of job-related disability and one of the leading contributors to absence from work, chronic back pain is a $50-billion-a-year problem in America, according to the National...

If you have back pain, stretching your muscles is very important. This stretch is so effective that you'll feel relief the first time you do it! Then continue to do this stretch everyday and you...

Sciatica is a common form of lower back pain. The compression of root nerves can cause pain in the lower back, leg, and even numbness. Stretching can help relieve these symptoms. This stretch is a...

I hope this helps all you expectant moms out there... I know what it's like to suffer in silent screams... Ouch my back! So let's get started. Lavender oil is great for relaxing.

Learn how to relieve pain in the thighs, neck, back, shoulder & legs using a SpineAligner in this free online video.

Learn how to relieve pain in the neck, back, shoulder & legs using a SpineAligner in this free online video.

Back injury results in pain and sick days for millions of people every year. The cost for the individual and to the healthcare system increases annually. There are certain things you can do to...