Back Pain

The lower lumbar section of the back often feels heavy pain. This is because the lower lumbar region is where much of the weight from your upper body rests while you sit. Slouching and bad posture...

A bulging disc can cause severe back and leg pain. Doing back and abdominal exercises at home can provide pain relief. Exercises and stretches also help strengthen the back and core muscles to...

A pinched nerve can come on suddenly for seemingly no reason or after strenuous exercise. If feel like there is a shooting pain down your hip and leg, you might be suffering from an irritated...

According to the Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT), nearly 80 percent of Americans experience lower back pain. Additionally, NISMAT suggests that you can eliminate...

If you are experiencing extreme buttock and leg pain, you may have piriformis syndrome. The piriformis muscle is a small muscle located in the lower part of the spine and buttock that turns your...

The sciatic nerve is a collection of nerve roots that exit the spine in the lower back and form the large nerve that supplies the back of the leg. Irritation of the sciatic nerve can lead to...

Lower back pain can be debilitating to anyone, even those physically fit. Injury, poor stretching or overexertion can all cause mild to severe back pain. Doing some daily exercises and stretches...

Spinal disks are pads that cushion the individual bones of the spine. A herniated disk develops when the soft inner layer of a spinal disk pushes through a tear in the outer layer of the disk.

Lumbar fusion is a technique used to combine two or more vertebrae to help reduce pain from irregularly placed vertebrae. Spinal fusion can cause weakening of the back muscles and stiffness if a...

Lower back and leg pain can be caused by various factors. If you are suffering with this type of pain, it is important to try and find the cause. It is most likely not a serious condition, but...

Strengthening your stomach and spinal muscles can be invaluable in overcoming lower back pain. While much physical therapy must take place in the presence of a licensed supervisor, your doctor may...

In the corporate world of today, most people find themselves chained to an office chair most days of the week. If you have back or sciatica pain, sitting down all day long will most likely make...

Exercising in the water is a great way to stay active while dealing with the pain associated with spinal stenosis. Being in the water takes the pressure off of the back and allows the vertebrae to...

Radiating back pain that begins in the lower back and radiates through the buttocks, hip and lower leg is often referred to as sciatica. When left untreated, sciatica may cause enough pain to...

A herniated, or slipped, disc is a condition that occurs when one of the discs located between the bones of the spine splits or ruptures. This causes a gel-like substance, called nucleus pulposus,...

A crouching posture can cause discomfort not only in your back but also in your neck and even in your legs. "A sedentary lifestyle contributes significantly to the degeneration of postural...

Lower back pain can be caused by cramping or tight muscles, an imbalance between upper and lower back strength, aging (muscles tighten as a person gets older) or even bulging or herniated discs in...

Sciatica is a general term used to describe a variety of symptoms associated with a vertebrae disc that has moved from its normal spot and is applying undue pressure on the nerve root in the lower...

A large number of people--estimate range as high as 85 percent--will be disabled by back pain during their lives. If back pain is keeping you from living the kind of life you want to live,...

A tight or strained piriformis (deep gluteal) muscle can be a real pain in the buttocks - literally. In addition, the sciatic nerve (the biggest and longest nerve) is so close to the muscle that,...

A ruptured disc in your lower back can cause pain that radiates down your buttocks and leg, called sciatica.

Pain in your lower back can have many causes, including a muscle strained from overexertion or stiffness from sitting too long. Your lower back pain can also be caused by a problem with your...

Sciatica affects a large portion of the population in today's society. Sciatic entrapment means to have weight or a bone pinching your sciatic nerve, causing pain and numbness in the body....

Lumbar radiculopathy is the condition where a lower back disc is herniated and the pain is felt in the leg. This is very common when an individual has suffered a back injury. A herniated...

Back pain is a common problem among adults in the United States. It can have a variety of causes and it can be difficult for a doctor to isolate the one that is causing your pain. If you...

A bulging disc is a painful condition that can cause lower back pain and additional pain and disability in the legs. In many cases, the patient has more pain in the legs than he does in his back....

A herniated lumbar disc can be painful and debilitating. The herniation can occur as a result of an automobile accident, a sports injury or because of an awkward movement while completing an...

A pinched sciatic nerve causes considerable pain in the lower back, hip,buttocks and leg. Sciatica most often occurs in people aged 30 to 50 years old. It is often not caused by a singular event...

A herniated disc, also called a ruptured or slipped disc, usually occurs in adults over the age of 30. If you experience a herniated disc in the right part of your back, one of the first symptoms...

Many people suffer from lower back pain because of small accidents that may happen, bad posture, or even because of the nature of their jobs. Because of this lower back pain, many feel that they...

Scoliosis is a deformity where the spine is curved too far backward or forward. The vertebrae become twisted, causing a looseness and weakness to the adjacent muscles and ligaments. Scoliosis can...

Back pain can be caused by temporary problems like a strained muscle or chronic conditions like arthritis, degenerative disc disease or congenital problems of the spine. Regardless of the cause,...

Lower back pain is one of the most common types of pain that Americans experience on a daily basis. Poor posture, heavy lifting and inadequate mattresses all contribute to lower back pain. If you...

Using the following technique, you will be able to have noticeably better posture within a few days with even better results by a couple weeks. It leaves you completely relaxed and it totally...

There are several reasons why someone may suffer with lower-back pain and combined leg pain, but most sufferers are suffering for common reasons. These reasons include arthritis, sclerosis,...

Exercising is the key to physical therapy. Spine stabilization exercises help strengthen back muscles and improve flexibility. These exercises are performed with a neutral spine. Lie on your back...

Epidural steroids help reduce the inflammation associated with lower back and leg pain. People that have swelling around the spinal area can experience uncontrolled pain in the lower back that can...

Sciatica is a painful condition that results from the sciatic nerve in the lower spine being compressed or irritated by disc disease or an injury to the spine or surrounding muscles. The condition...

These lower back pain exercises will relieve the ache caused by a chubby belly (the most common cause of low back pain) and bad posture. They were taught by a physical therapist dealing with lower...

Though sciatic nerve pain is often felt within the leg, for most people, the pain is actually due to a problem in the spine. Herniated or ruptured disks often translate into sciatic nerve pain...

Although exercise cannot cure degenerative disc disease (DDS), it can help alleviate pain by strengthening the back muscles and increasing mobility. DDS is a condition in which the discs that...

There is nothing as debilitating than lower back pain caused by a tight hamstring, a sciatic or pinched nerve. Get relief from back pain by a chiropractic manipulation, a deep tissue massage, a...

Back problems in and of themselves can cause a great deal of pain. But when a back problem places any sort of pressure on the sciatic nerve, it can make that pain a whole lot worse. The sciatic...

The sciatic nerve is the largest nerve in the body and runs from the lower portion of the spine, through the buttocks and down into the thigh and lower leg. It is responsible for feeling and...

The sciatic nerve is a source of great discomfort to thousands of people every day. Sciatica is a common complaint of those between the ages of 30 and 50, but it is not uncommon in those over 60. ...

Based on human anatomy the spine and the pelvis (hips) have a close relationship with one another. If either of the two is too tight then the other has to make up for that lack of motion by...

One very common cause of pain that affects the lower back and leg is sciatica, a condition that originates from irritation to the sciatic nerve. This irritation typically is caused by a herniated...

Sciatic leg pain (also called "Sciatica") is basically caused by a constriction, or an inflammation, of the sciatic nerve. This nerve starts at the lower back and continues down the back of the...

Sciatic nerve pain is usually caused by a group of compressed nerves located around the left hip area. For some, the pain runs down the left leg causing immobilization. Below are a few things to...

Sciatica happens when the sciatic nerve is affected for some reason. An individual will begin to feel a quick, sharp pain in her lower back that travels downward. It usually goes beyond the...